14 Meal Plan
This meal plan offers deliveries on Tuesday and Friday to ensure maximum freshness.
Select your meal plan
Muscle Building - Approx. 550cal per meal.
Includes 50g of protein per meal & 55-60g of carbohydrates per meal.
Weight-loss - Approx. 400cal per meal.
Includes 45g of protein per meal & 25-30g of carbohydrates per meal.
Keto - Approx. 300cal per meal.
Includes 50g of protein per meal & all carbohydrates are substituted with suitable vegetables.
Note: Ravioli, Risotto and chicken wrap meals are not available in keto and will be substituted with weight-loss meals.
Vegetarian meals contain 10-15gr protein per meal.
Select Your Meals
Tuesday Menu
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BEEF MONGOLIAN NOODLES WITH VEGETABLES.
Extra Charge $2.50
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LAMB WITH CHIMICHURRI ROASTED POTATOES AND LEMON HERB AIOLI SAUCE.
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CLASSIC CHICKEN YEEROS WRAP.
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LEMON HERB CHICKEN WITH SWEET POTATO.
Extra Charge $3
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GARLIC LEMON PRAWN PASTA.
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TUSCAN CHICKEN WITH BASMATI RICE.
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AFGHAN CHICKEN KABULI PILAF WITH MINT YOGHURT.
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CHICKEN TWISTA WRAP.
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CRUMBED CHICKEN WITH PEPPER SAUCE & MASH.
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CHILLI HONEY CHICKEN ROSÉ PENNE.
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PERI PERI SHREDDED CHICKEN BOWL.
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SPICY BEEF ARRABBIATA PENNE WITH PARMESAN.
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TERIYAKI GLAZED CHICKEN WITH SESAME RICE.
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BEEF MONGOLIAN NOODLES WITH VEGETABLES.
Extra Charge $2.50
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LAMB WITH CHIMICHURRI ROASTED POTATOES AND LEMON HERB AIOLI SAUCE.
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CLASSIC CHICKEN YEEROS WRAP.
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LEMON HERB CHICKEN WITH SWEET POTATO.
Extra Charge $3
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GARLIC LEMON PRAWN PASTA.
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TUSCAN CHICKEN WITH BASMATI RICE.
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AFGHAN CHICKEN KABULI PILAF WITH MINT YOGHURT.
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CHICKEN TWISTA WRAP.
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CRUMBED CHICKEN WITH PEPPER SAUCE & MASH.
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CHILLI HONEY CHICKEN ROSÉ PENNE.
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PERI PERI SHREDDED CHICKEN BOWL.
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SPICY BEEF ARRABBIATA PENNE WITH PARMESAN.
0
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TERIYAKI GLAZED CHICKEN WITH SESAME RICE.
0
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+
BEEF MONGOLIAN NOODLES WITH VEGETABLES.
Extra Charge $2.50
0
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+
LAMB WITH CHIMICHURRI ROASTED POTATOES AND LEMON HERB AIOLI SAUCE.
0
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+
CLASSIC CHICKEN YEEROS WRAP.
0
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+
LEMON HERB CHICKEN WITH SWEET POTATO.
Extra Charge $3
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GARLIC LEMON PRAWN PASTA.
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+
TUSCAN CHICKEN WITH BASMATI RICE.
0
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AFGHAN CHICKEN KABULI PILAF WITH MINT YOGHURT.
0
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CHICKEN TWISTA WRAP.
0
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CRUMBED CHICKEN WITH PEPPER SAUCE & MASH.
0
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CHILLI HONEY CHICKEN ROSÉ PENNE.
0
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PERI PERI SHREDDED CHICKEN BOWL.
0
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SPICY BEEF ARRABBIATA PENNE WITH PARMESAN.
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TERIYAKI GLAZED CHICKEN WITH SESAME RICE.
Friday Menu
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SMOKY BBQ PULLED BEEF BURRITO WRAP.
Extra Charge $2
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CRACKED PEPPER BRAISED BEEF & CREAMY MASH.
Extra Charge $2
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GRILLED LAMB BACKSTRAP WITH SWEET POTATO & HERB AIOLI.
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CRISPY CHICKEN CAESAR WRAP.
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CHICKEN HOKKIEN NOODLE STIR FRY.
Extra Charge $2.50
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MEDITERRANEAN SLOW BRAISED LAMB.
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GREEK CHICKEN BOWL WITH FETA & TZATZIKI.
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BEEF TACO POTATO BOWL.
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CHICKEN SHAWARMA BOWL.
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MEDITERRANEAN ROAST CAPSICUM CHICKEN PENNE.
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FRENCH ONION RAVIOLI WITH PARMESAN CRUMB.
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NONNAS BEEF LASAGNA.
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PERI PERI SHREDDED CHICKEN MELT.
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SMOKY BBQ PULLED BEEF BURRITO WRAP.
Extra Charge $2
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CRACKED PEPPER BRAISED BEEF & CREAMY MASH.
Extra Charge $2
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GRILLED LAMB BACKSTRAP WITH SWEET POTATO & HERB AIOLI.
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CRISPY CHICKEN CAESAR WRAP.
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CHICKEN HOKKIEN NOODLE STIR FRY.
Extra Charge $2.50
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MEDITERRANEAN SLOW BRAISED LAMB.
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GREEK CHICKEN BOWL WITH FETA & TZATZIKI.
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BEEF TACO POTATO BOWL.
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CHICKEN SHAWARMA BOWL.
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MEDITERRANEAN ROAST CAPSICUM CHICKEN PENNE.
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FRENCH ONION RAVIOLI WITH PARMESAN CRUMB.
0
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NONNAS BEEF LASAGNA.
0
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PERI PERI SHREDDED CHICKEN MELT.
0
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SMOKY BBQ PULLED BEEF BURRITO WRAP.
Extra Charge $2
0
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CRACKED PEPPER BRAISED BEEF & CREAMY MASH.
Extra Charge $2
0
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+
GRILLED LAMB BACKSTRAP WITH SWEET POTATO & HERB AIOLI.
0
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CRISPY CHICKEN CAESAR WRAP.
0
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+
CHICKEN HOKKIEN NOODLE STIR FRY.
Extra Charge $2.50
0
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MEDITERRANEAN SLOW BRAISED LAMB.
0
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GREEK CHICKEN BOWL WITH FETA & TZATZIKI.
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BEEF TACO POTATO BOWL.
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CHICKEN SHAWARMA BOWL.
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MEDITERRANEAN ROAST CAPSICUM CHICKEN PENNE.
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FRENCH ONION RAVIOLI WITH PARMESAN CRUMB.
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NONNAS BEEF LASAGNA.
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PERI PERI SHREDDED CHICKEN MELT.
Get Healthy Meals in 4 Easy Steps
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Choose Your Plan
Select from our 7, 14, or 21 meal plans that fit your lifestyle and dietary needs.
We Prepare Fresh
Our expert chefs prepare your meals daily using premium, locally-sourced ingredients.
Delivered to You
Meals arrive fresh twice weekly in insulated packaging.
Heat & Enjoy
Simply heat your meal in minutes and enjoy restaurant-quality food at home.
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