21 Meal Weekly Plan

Regular price $229 Unit price  per 

Please select from the following plans:

Muscle Building (High Carb) ~550cal per meal.
Includes 50g of protein per meal & 50g of carbohydrates per meal.

Weight Loss (Low Carb) ~400cal per meal
Includes 45g of protein per meal & 25g of carbohydrates per meal.

Keto (No Carb) ~300cal per meal. 
Includes 50g of protein per meal & carbohydrates are substituted with suitable vegetables.

Note: Tortellini, Ravioli and wraps are not available in a keto version.

This meal plan delivers across both Monday and Thursday for utmost freshness.

Select Your Meals

Monday Menu

Selected 0 of 9
TUSCAN CHICKEN W BASMATI RICE. 0 - +

TUSCAN CHICKEN W BASMATI RICE.

MONGOLIAN BEEF STIR-FRY. 0 - +

MONGOLIAN BEEF STIR-FRY.

PEANUT SATAY CHICKEN. 0 - +

PEANUT SATAY CHICKEN.

CREAMY ALMOND CHICKEN & MASH POTATO. 0 - +

CREAMY ALMOND CHICKEN & MASH POTATO.

CHICKEN CASHEW NUT. 0 - +

CHICKEN CASHEW NUT.

CHICKEN AVO WRAP. 0 - +

CHICKEN AVO WRAP.

CRUMBED CHICKEN, CHIPS & VEG. 0 - +

CRUMBED CHICKEN, CHIPS & VEG.

CHIPOTLE CHICKEN BURRITO BOWL. 0 - +

CHIPOTLE CHICKEN BURRITO BOWL.

SWEET-CHILLI CRUMBED CHICKEN WRAP. 0 - +

SWEET-CHILLI CRUMBED CHICKEN WRAP.

SUN-DRIED TOMATO & BASIL PASTA. 0 - +

SUN-DRIED TOMATO & BASIL PASTA.

Thursday Menu

Selected 0 of 12
THAI HOKKIEN NOODLES. 0 - +

THAI HOKKIEN NOODLES.

PORTUGUESE CHICKEN WRAP. 0 - +

PORTUGUESE CHICKEN WRAP.

CHICKEN PARMIGIANA WITH BAKED VEG. 0 - +

CHICKEN PARMIGIANA WITH BAKED VEG.

SPINACH AND RICOTTA TORTELLINI. 0 - +

SPINACH AND RICOTTA TORTELLINI.

ROASTED PUMPKIN & FETA RAVIOLI. 0 - +

ROASTED PUMPKIN & FETA RAVIOLI.

LOADED CHICKEN MACRO BOWL. 0 - +

LOADED CHICKEN MACRO BOWL.

CHICKEN CAESAR WRAP. 0 - +

CHICKEN CAESAR WRAP.

BASIL PESTO LINGUINE. 0 - +

BASIL PESTO LINGUINE.

LAMB ROAST W BABY POTATOES. Extra Charge $3.50 0 - +

LAMB ROAST W BABY POTATOES.

BEEF SHEPHERDS PIE. 0 - +

BEEF SHEPHERDS PIE.

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