21 Meal Weekly Plan

Regular price $243.95 Unit price  per 

This meal plan delivers across both Tuesday and Friday for utmost freshness.

Please select from the following plans:

Muscle Building - Approx. 550cal per meal.
Includes 50g of protein per meal & 55g of carbohydrates per meal.

Weight-loss - Approx. 400cal per meal.
Includes 45g of protein per meal & 25g of carbohydrates per meal.

Keto - Approx. 300cal per meal.
Includes 50g of protein per meal & all carbohydrates are substituted with suitable vegetables.

Note: Tortellini, Ravioli and wraps are not available in keto and will be substituted with weight-loss meals. Vegetarian meals contain 10-15gr protein per meal.

Select Your Meals

Tuesday Menu

Selected 0 of 9
TUSCAN PENNE PASTA W CHICKEN. 0 - +

TUSCAN PENNE PASTA W CHICKEN.

TUSCAN CHICKEN W BASMATI. 0 - +

TUSCAN CHICKEN W BASMATI.

LINGUINE GARLIC CHILLI PRAWN PASTA. Extra Charge $4.50 0 - +

LINGUINE GARLIC CHILLI PRAWN PASTA.

CRUMBED CHICKEN AND SLAW WRAP. 0 - +

CRUMBED CHICKEN AND SLAW WRAP.

PEANUT SATAY CHICKEN. 0 - +

PEANUT SATAY CHICKEN.

BEEF BURRITO BOWL WITH MEXICAN RICE. 0 - +

BEEF BURRITO BOWL WITH MEXICAN RICE.

BEEF SOY NOODLE STIR-FRY WITH VEG. 0 - +

BEEF SOY NOODLE STIR-FRY WITH VEG.

CRUMBED SWEET CHILLI CHICKEN WRAP. 0 - +

CRUMBED SWEET CHILLI CHICKEN WRAP.

BUTTER CHICKEN W BASMATI. 0 - +

BUTTER CHICKEN W BASMATI.

THAI CHICKEN AND VEGETABLE CURRY. 0 - +

THAI CHICKEN AND VEGETABLE CURRY.

BEEF SHEPHERDS PIE. 0 - +

BEEF SHEPHERDS PIE.

MUSHROOM CHICKEN AND THYME RISOTTO. 0 - +

MUSHROOM CHICKEN AND THYME RISOTTO.

GARLIC PESTO LINGUINE PASTA WITH CHICKEN. 0 - +

GARLIC PESTO LINGUINE PASTA WITH CHICKEN.

Friday Menu

Selected 0 of 12
NONNAS BEEF LASAGNA. 0 - +

NONNAS BEEF LASAGNA.

BAKED SALMON WITH ROAST POTATOES AND CHIMICHURRI SAUCE. Extra Charge $4.50 0 - +

BAKED SALMON WITH ROAST POTATOES AND CHIMICHURRI SAUCE.

PORTUGUESE CHICKEN WRAP. 0 - +

PORTUGUESE CHICKEN WRAP.

LOADED LEBANESE RICE WITH BEEF. 0 - +

LOADED LEBANESE RICE WITH BEEF.

THAI SWEET CHILLI CHICKEN NOODLE STIR FRY. 0 - +

THAI SWEET CHILLI CHICKEN NOODLE STIR FRY.

CHICKEN SHAWARMA WRAP. 0 - +

CHICKEN SHAWARMA WRAP.

CHICKEN MUSHROOM ALFREDO. 0 - +

CHICKEN MUSHROOM ALFREDO.

THAI CHICKEN CASHEW NUT W COCONUT RICE. 0 - +

THAI CHICKEN CASHEW NUT W COCONUT RICE.

PERI PERI CRUMBED CHICKEN WRAP. 0 - +

PERI PERI CRUMBED CHICKEN WRAP.

CREAMY CHICKEN MUSHROOM WITH MASH AND GRAVY. 0 - +

CREAMY CHICKEN MUSHROOM WITH MASH AND GRAVY.

PUMPKIN AND FETA RAVIOLI. 0 - +

PUMPKIN AND FETA RAVIOLI.

ROAST LAMB W SWEET POTATO ROCKET AND BEETROOT. Extra Charge $3.50 0 - +

ROAST LAMB W SWEET POTATO ROCKET AND BEETROOT.

MONGOLIAN BEEF W BASMATI & VEG. 0 - +

MONGOLIAN BEEF W BASMATI & VEG.

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