21 Meal Plan
This meal plan offers deliveries on Tuesday and Friday to ensure maximum freshness.
Select your meal plan
Muscle Building - Approx. 550cal per meal.
Includes 50g of protein per meal & 55-60g of carbohydrates per meal.
Weight-loss - Approx. 400cal per meal.
Includes 45g of protein per meal & 25-30g of carbohydrates per meal.
Keto - Approx. 300cal per meal.
Includes 50g of protein per meal & all carbohydrates are substituted with suitable vegetables.
Note: Ravioli, Risotto and chicken wrap meals are not available in keto and will be substituted with weight-loss meals.
Vegetarian meals contain 10-15gr protein per meal.
Select Your Meals
Tuesday Menu
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BEEF MONGOLIAN NOODLES WITH VEGETABLES.
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SMOKED CHIPOTLE CHICKEN BURRITO WRAP.
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GREEK CHICKEN RISONI BAKE.
Extra Charge $3
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GARLIC LEMON PRAWN PASTA.
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MEDITERRANEAN CHICKEN PESTO ROSSO PENNE.
Extra Charge $2.50
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LAMB WITH CHIMICHURRI ROASTED POTATOES AND LEMON HERB AIOLI SAUCE.
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CRUMBED CHICKEN WITH PEPPER SAUCE & MASH.
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THAI CHILLI BASIL BEEF WITH COCONUT RICE.
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LEMON GARLIC CHICKEN & HERB POTATOES.
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CRISPY CHICKEN PESTO PARMESAN WRAP.
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CURRY CHICKEN SINGAPORE NOODLES.
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SMOKY CHIPOTLE CHICKEN & MEXI RICE.
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BUTTER CHICKEN WITH CRISPY CHICKPEAS.
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BEEF MONGOLIAN NOODLES WITH VEGETABLES.
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SMOKED CHIPOTLE CHICKEN BURRITO WRAP.
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GREEK CHICKEN RISONI BAKE.
Extra Charge $3
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GARLIC LEMON PRAWN PASTA.
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MEDITERRANEAN CHICKEN PESTO ROSSO PENNE.
Extra Charge $2.50
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LAMB WITH CHIMICHURRI ROASTED POTATOES AND LEMON HERB AIOLI SAUCE.
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CRUMBED CHICKEN WITH PEPPER SAUCE & MASH.
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THAI CHILLI BASIL BEEF WITH COCONUT RICE.
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LEMON GARLIC CHICKEN & HERB POTATOES.
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CRISPY CHICKEN PESTO PARMESAN WRAP.
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CURRY CHICKEN SINGAPORE NOODLES.
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SMOKY CHIPOTLE CHICKEN & MEXI RICE.
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BUTTER CHICKEN WITH CRISPY CHICKPEAS.
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BEEF MONGOLIAN NOODLES WITH VEGETABLES.
0
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SMOKED CHIPOTLE CHICKEN BURRITO WRAP.
0
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GREEK CHICKEN RISONI BAKE.
Extra Charge $3
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GARLIC LEMON PRAWN PASTA.
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MEDITERRANEAN CHICKEN PESTO ROSSO PENNE.
Extra Charge $2.50
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LAMB WITH CHIMICHURRI ROASTED POTATOES AND LEMON HERB AIOLI SAUCE.
0
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CRUMBED CHICKEN WITH PEPPER SAUCE & MASH.
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THAI CHILLI BASIL BEEF WITH COCONUT RICE.
0
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LEMON GARLIC CHICKEN & HERB POTATOES.
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CRISPY CHICKEN PESTO PARMESAN WRAP.
0
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CURRY CHICKEN SINGAPORE NOODLES.
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SMOKY CHIPOTLE CHICKEN & MEXI RICE.
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BUTTER CHICKEN WITH CRISPY CHICKPEAS.
Friday Menu
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SLOW COOKED BEEF SHAWARMA & HOMMUS WRAP.
Extra Charge $2.50
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BEEF SHEPHERD’S PIE WITH MASH & PEAS.
Extra Charge $2.50
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GRILLED LAMB BACKSTRAP WITH SWEET POTATO & HERB AIOLI.
Extra Charge $1.50
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PHILLY CHEESESTEAK PANINI.
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ROASTED CAPSICUM PESTO CHICKEN PENNE.
Extra Charge $2.50
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MEDITERRANEAN SLOW BRAISED LAMB.
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CHICKEN HOKKIEN NOODLE STIR FRY.
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CHICKEN SHAWARMA BOWL.
Extra Charge $2.50
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CHARGRILLED KEFTA WITH HERB POTATOES & BABA GHANOUSH.
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ROASTED PUMPKIN & RICOTTA RAVIOLI WITH ROSEMARY CREAM.
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NONNAS BEEF LASAGNA.
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CREAMY CHICKEN & ROASTED SWEET POTATO PASTA BAKE.
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HOT HONEY CRISPY CHICKEN WRAP.
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SLOW COOKED BEEF SHAWARMA & HOMMUS WRAP.
Extra Charge $2.50
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BEEF SHEPHERD’S PIE WITH MASH & PEAS.
Extra Charge $2.50
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GRILLED LAMB BACKSTRAP WITH SWEET POTATO & HERB AIOLI.
Extra Charge $1.50
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PHILLY CHEESESTEAK PANINI.
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ROASTED CAPSICUM PESTO CHICKEN PENNE.
Extra Charge $2.50
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MEDITERRANEAN SLOW BRAISED LAMB.
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CHICKEN HOKKIEN NOODLE STIR FRY.
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CHICKEN SHAWARMA BOWL.
Extra Charge $2.50
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CHARGRILLED KEFTA WITH HERB POTATOES & BABA GHANOUSH.
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ROASTED PUMPKIN & RICOTTA RAVIOLI WITH ROSEMARY CREAM.
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NONNAS BEEF LASAGNA.
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CREAMY CHICKEN & ROASTED SWEET POTATO PASTA BAKE.
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HOT HONEY CRISPY CHICKEN WRAP.
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SLOW COOKED BEEF SHAWARMA & HOMMUS WRAP.
Extra Charge $2.50
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BEEF SHEPHERD’S PIE WITH MASH & PEAS.
Extra Charge $2.50
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GRILLED LAMB BACKSTRAP WITH SWEET POTATO & HERB AIOLI.
Extra Charge $1.50
0
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PHILLY CHEESESTEAK PANINI.
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ROASTED CAPSICUM PESTO CHICKEN PENNE.
Extra Charge $2.50
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MEDITERRANEAN SLOW BRAISED LAMB.
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CHICKEN HOKKIEN NOODLE STIR FRY.
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CHICKEN SHAWARMA BOWL.
Extra Charge $2.50
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CHARGRILLED KEFTA WITH HERB POTATOES & BABA GHANOUSH.
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ROASTED PUMPKIN & RICOTTA RAVIOLI WITH ROSEMARY CREAM.
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NONNAS BEEF LASAGNA.
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CREAMY CHICKEN & ROASTED SWEET POTATO PASTA BAKE.
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HOT HONEY CRISPY CHICKEN WRAP.
Get Healthy Meals in 4 Easy Steps
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Choose Your Plan
Select from our 7, 14, or 21 meal plans that fit your lifestyle and dietary needs.
We Prepare Fresh
Our expert chefs prepare your meals daily using premium, locally-sourced ingredients.
Delivered to You
Meals arrive fresh twice weekly in insulated packaging.
Heat & Enjoy
Simply heat your meal in minutes and enjoy restaurant-quality food at home.
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