21 Meals Meal Plan
Please select from the following options in the drop down menu:
Muscle Building - High Carb: ~550cal
- 50 grams of protein per meal.
- 50 grams of carbohydrates per meal.
Weight Loss - Low Carb: ~400cal
- 50 grams of protein per meal.
- 25 grams of carbohydrates per meal.
Keto - No Carb: ~300cal
- 50 grams of protein per meal.
- Carbohydrates substituted with suitable vegetables.
Note: We use a low carb wrap for keto wrap selections. Salads are also only available in low carb.
Select Your Meals
Monday Menu
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LOADED LEBANESE RICE.
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MEDITERRANEAN QUINOA SALAD.
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BASIL PASTA.
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LEMON GARLIC CHICKEN.
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ALMOND CHICKEN.
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CHICKEN SOUVLAKI WRAP.
Thursday Menu
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PORTUGESE CHICKEN WRAP.
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GRILLED HALLOUMI PUMPKIN SALAD.
Extra Charge $3.50
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LAMB SALAD.
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SUNDRIED PESTO PASTA.
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CHICKEN CASHEW NUT.
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LEMON PARMESAN CHICKEN.