21 Meal Weekly Plan
Muscle Building - Approx. 550cal per meal.
Includes 50g of protein per meal & 55g of carbohydrates per meal.
Weight-loss - Approx. 400cal per meal.
Includes 45g of protein per meal & 25g of carbohydrates per meal.
Keto - Approx. 300cal per meal.
Includes 50g of protein per meal & all carbohydrates are substituted with suitable vegetables.
Note: Tortellini, Ravioli and wraps are not available in keto and will be substituted with weight-loss meals. Vegetarian meals contain 10-15gr protein per meal.
Select Your Meals
Tuesday Menu
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TUSCAN CHICKEN WITH BASMATI GREEN BEANS AND SPINACH.
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PEANUT SATAY CHICKEN WITH BASMATI RICE AND GREEN BEANS.
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CHIMICHURRI CHICKEN WITH ROAST POTATOES.
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TEX MEX BEEF SPUD WITH LOADED VEG.
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CRUMBED CHICKEN WITH ROASTED POTATOES AND CREAMY HERB SAUCE.
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THAI CHILLI CHICKEN WITH COCONUT LIME RICE.
Extra Charge $2.50
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CHIPOTLE PULLED BEEF BOWL.
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CHICKEN AND TZATZIKI GYRO PANINI.
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CRUMBED BBQ CHICKEN WRAP.
Extra Charge $4
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GARLIC CHILLI PRAWN LINGUINE PASTA WITH PARMESAN AND ROCKET.
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MONGOLIAN BEEF STIR FRY WITH EGG NOODLES AND VEG.
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LEMON GARLIC CHICKEN WITH ROAST POTATO AND GREEN BEANS.
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BEEF SPAGHETTI BOLOGNESE.
Friday Menu
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NONNAS BEEF LASAGNA.
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BUTTER CHICKEN WITH VEGETABLE RICE.
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MEDITERRANEAN CHICKEN BOWL WITH TOMATO DILL BULGUR AND MINT YOGHURT
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CHICKEN CHEESE STEAK SANDWICH.
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PORTUGUESE CHICKEN WRAP.
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HONEY MUSTARD CHICKEN WITH GARLIC ROASTED SWEET POTATO.
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CHICKEN AND GARLIC SHAWARMA BOWL.
Extra Charge $2
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MEDITERRANEAN KOFTA WITH PICKLED ONION HUMMUS AND TAHINI DRESSING.
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CRUMBED TWISTA CHICKEN WRAP.
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TUSCAN PENNE PASTA WITH CHICKEN.
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SPICED CHICKEN AND VEG HARISSA BOWL WITH PEARL COUS COUS AND TAHINI YOGHURT.
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ZAATAR AND BASIL PESTO CHICKEN PASTA.
Extra Charge $3.50
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ROAST LAMB WITH POTATOES CAULIFLOWER AND BABA GANOUSH.