21 Meal Weekly Plan
Muscle Building - Approx. 550cal per meal.
Includes 50g of protein per meal & 55g of carbohydrates per meal.
Weight-loss - Approx. 400cal per meal.
Includes 45g of protein per meal & 25g of carbohydrates per meal.
Keto - Approx. 300cal per meal.
Includes 50g of protein per meal & all carbohydrates are substituted with suitable vegetables.
Note: Tortellini, Ravioli and wraps are not available in keto and will be substituted with weight-loss meals. Vegetarian meals contain 10-15gr protein per meal.
Select Your Meals
Tuesday Menu
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TUSCAN CHICKEN WITH BASMATI GREEN BEANS AND SPINACH.
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MEDITERRANEAN CHICKEN BOWL WITH ZESTY FARRO SALAD.
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BEEF BURRITO BOWL WITH MEXICAN RICE.
Extra Charge $4.50
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GARLIC AND CHILLI PRAWN LINGUINE PASTA.
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ROAST CHICKEN AND POTATOES WITH MUSHROOMS AND GRAVY.
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SOUVLAKI CHICKEN WITH VEGETABLE DILL COUS COUS AND TZTATZIKI.
Extra Charge $2.50
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SLOW COOKED BEEF RAGU PAPPARDELLE PASTA.
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CRUMBED HERB CHICKEN AND SLAW WRAP.
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CHICKEN TABBOULI AND GARLIC WRAP.
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HONEY GLAZED SOY CHICKEN WITH COCONUT RICE.
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BEEF SOY NOODLE STIR-FRY WITH VEG.
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CHICKEN PARMIGIANA WITH ROAST POTATOES AND CARROT.
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BASIL PESTO RAVIOLI WITH MUSHROOM AND PEAS.
Friday Menu
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NONNAS BEEF LASAGNA.
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CHICKEN SHISH KEBAB WITH TURKISH RICE AND VEG.
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GREEK CHICKEN PANINI ROLL WITH OLIVES AND SPINACH.
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PORTUGUESE CHICKEN WRAP.
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HERB CRUSTED CHICKEN SCHNITZEL WITH ROAST POTATO.
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LOADED LEBANESE RICE WITH BEEF.
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SWEET CHILLI RAINBOW CHICKEN WRAP.
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CHICKEN FAJITA GOODNESS BOWL.
Extra Charge $2
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MEDITERRANEAN KOFTA TAHINI BOWL.
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TRUFFLE AND MUSHROOM CHICKEN PENNE PASTA.
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ZAATAR AND BASIL PESTO CHICKEN PASTA.
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HERB AND RICOTTA RAVIOLI.
Extra Charge $3.50
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MIDDLE EASTERN LAMB PILAF.