21 Meal Plan
Please select from the following options in the drop down menu:
Muscle Building - High Carb: ~550cal
- 50 grams of protein per meal.
- 50 grams of carbohydrates per meal.
Weight Loss - Low Carb: ~400cal
- 50 grams of protein per meal.
- 25 grams of carbohydrates per meal.
Keto - No Carb: ~300cal
- 50 grams of protein per meal.
- Carbohydrates substituted with suitable vegetables.
Note: We use a low carb wrap for keto wrap selections. Keto tortellini selections are substituted with a low carb version.
Select Your Meals
Monday Menu
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KOREAN BEEF W/ UDON NOODLES.
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CHICKEN MASSAMAN CURRY.
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BASIL PASTA.
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CHICKEN MUSHROOM.
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LEMON GARLIC CHICKEN.
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CHICKEN AVOCADO WRAP.
Thursday Menu
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TUSCAN CHICKEN.
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PORTUGESE CHICKEN WRAP.
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GNOCCHI W ROSEMARY-WALNUT PESTO.
Extra Charge $4
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GRILLED LAMB W LEMON FETA POTATOES.
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CHIPOTLE CHICKEN PASTA.
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THAI HOKKEIN NOODLES.