21 Meal Weekly Plan
Please select from the following plans:
Muscle Building (High Carb) ~550cal per meal.
Includes 50g of protein per meal & 50g of carbohydrates per meal.
Weight Loss (Low Carb) ~400cal per meal.
Includes 45g of protein per meal & 25g of carbohydrates per meal.
Keto (No Carb) ~300cal per meal.
Includes 50g of protein per meal & carbohydrates are substituted with suitable vegetables.
Note: Tortellini, Ravioli and wraps are not available in a keto version.
This meal plan delivers across both Monday and Thursday for utmost freshness.
Select Your Meals
Monday Menu
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TUSCAN CHICKEN W BASMATI RICE.
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MONGOLIAN BEEF STIR-FRY.
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PEANUT SATAY CHICKEN.
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CREAMY ALMOND CHICKEN & MASH POTATO.
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CHICKEN CASHEW NUT.
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CHICKEN AVO WRAP.
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CRUMBED CHICKEN, CHIPS & VEG.
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CHIPOTLE CHICKEN BURRITO BOWL.
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SWEET-CHILLI CRUMBED CHICKEN WRAP.
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SUN-DRIED TOMATO & BASIL PASTA.
Thursday Menu
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THAI HOKKIEN NOODLES.
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PORTUGUESE CHICKEN WRAP.
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CHICKEN PARMIGIANA WITH BAKED VEG.
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SPINACH AND RICOTTA TORTELLINI.
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ROASTED PUMPKIN & FETA RAVIOLI.
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LOADED CHICKEN MACRO BOWL.
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CHICKEN CAESAR WRAP.
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BASIL PESTO LINGUINE.
Extra Charge $3.50
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LAMB ROAST W BABY POTATOES.
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BEEF SHEPHERDS PIE.