21 Meal Weekly Plan
Muscle Building - Approx. 550cal per meal.
Includes 50g of protein per meal & 55g of carbohydrates per meal.
Weight-loss - Approx. 400cal per meal.
Includes 45g of protein per meal & 25g of carbohydrates per meal.
Keto - Approx. 300cal per meal.
Includes 50g of protein per meal & all carbohydrates are substituted with suitable vegetables.
Note: Tortellini, Ravioli, Agnolotti and All Wraps are not available in Keto and will be substituted with weight-loss variations.
Select Your Meals
Tuesday Menu
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TUSCAN CHICKEN WITH BASMATI GREEN BEANS AND SPINACH.
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HONEY SOY CHICKEN WITH JASMINE RICE AND VEGETABLES.
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BUTTER CHICKEN WITH SPICED RICE STEAMED VEG AND TURMERIC YOGHURT.
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BEEF SHAWARMA HOMMUS POWER BOWL.
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SUN DRIED PESTO AND BASIL PESTO PASTA WITH CHICKEN.
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CREAMY CHICKEN MUSHROOM AND RICOTTA PENNE PASTA WITH GREENS AND GARLIC BREADCRUMB.
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CHICKEN TWISTA WRAP WITH SLAW.
Extra Charge $3.50
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TERIYAKI SALMON BOWL WITH EDAMAME RICE AND VEG.
Extra Charge $2.50
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LAMB KOFTA BALLS WITH RICE ROASTED CAULIFLOWER CARROT AND HERB YOGHURT.
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CRUMBED PERI PERI CHICKEN AND MAYO AND SLAW WRAP.
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PEANUT SATAY CHICKEN WITH GREEN BEANS AND BASMATI RICE.
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MONGOLIAN BEEF STIR FRY WITH LEMONGRASS RICE AND VEG.
Extra Charge $2.50
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ROAST LAMB WITH ROASTED POTATOES AND CHIMICHURRI.
Friday Menu
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NONNAS BEEF LASAGNA.
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TAWOOK CHICKEN AND RICE WITH CAPSICUM AND GARLIC SAUCE.
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CREAMY CHERRY TOMATO AND SPINACH CHICKEN WITH MASH POTATO.
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CHICKEN SHAWARMA WRAP WITH GARLIC SAUCE .
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PORTUGUESE CHICKEN WRAP.
Extra Charge $2.50
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LAMB KOFTA BOWL WITH SPICED RICE PICKLED ONION AND TAHINI.
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CRUMBED CHICKEN AND SLAW WRAP WITH CHIPOTLE MAYO.
Extra Charge $2.50
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SLOW COOKED BEEF RAGU WITH PENNE PASTA.
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LOADED LEBANESE GROUND BEEF AND SPICED RICE WITH YOGHURT.
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CHICKEN CASHEW NUT WITH BASMATI.
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GREEK CHICKEN BOWL WITH LEMON DILL RICE ROASTED VEG AND TZTATZIKI.
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PUMPKIN SPINACH AND RICOTTA RAVIOLI WITH SAGE AND WALNUT.
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BEEF SHEPHERDS PIE WITH VEG.