21 Meal Weekly Plan
Muscle Building - Approx. 550cal per meal.
Includes 50g of protein per meal & 55g of carbohydrates per meal.
Weight-loss - Approx. 400cal per meal.
Includes 45g of protein per meal & 25g of carbohydrates per meal.
Keto - Approx. 300cal per meal.
Includes 50g of protein per meal & all carbohydrates are substituted with suitable vegetables.
Note: Tortellini, Ravioli and wraps are not available in keto and will be substituted with weight-loss meals. Vegetarian meals contain 10-15gr protein per meal.
Select Your Meals
Tuesday Menu
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TUSCAN PENNE PASTA W CHICKEN.
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TUSCAN CHICKEN W BASMATI.
Extra Charge $4.50
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LINGUINE GARLIC CHILLI PRAWN PASTA.
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CRUMBED CHICKEN AND SLAW WRAP.
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PEANUT SATAY CHICKEN.
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BEEF BURRITO BOWL WITH MEXICAN RICE.
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BEEF SOY NOODLE STIR-FRY WITH VEG.
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CRUMBED SWEET CHILLI CHICKEN WRAP.
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BUTTER CHICKEN W BASMATI.
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THAI CHICKEN AND VEGETABLE CURRY.
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BEEF SHEPHERDS PIE.
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MUSHROOM CHICKEN AND THYME RISOTTO.
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GARLIC PESTO LINGUINE PASTA WITH CHICKEN.
Friday Menu
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NONNAS BEEF LASAGNA.
Extra Charge $4.50
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BAKED SALMON WITH ROAST POTATOES AND CHIMICHURRI SAUCE.
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PORTUGUESE CHICKEN WRAP.
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LOADED LEBANESE RICE WITH BEEF.
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THAI SWEET CHILLI CHICKEN NOODLE STIR FRY.
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CHICKEN SHAWARMA WRAP.
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CHICKEN MUSHROOM ALFREDO.
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THAI CHICKEN CASHEW NUT W COCONUT RICE.
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PERI PERI CRUMBED CHICKEN WRAP.
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CREAMY CHICKEN MUSHROOM WITH MASH AND GRAVY.
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PUMPKIN AND FETA RAVIOLI.
Extra Charge $3.50
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ROAST LAMB W SWEET POTATO ROCKET AND BEETROOT.
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MONGOLIAN BEEF W BASMATI & VEG.