14 Meal Weekly Plan

Regular price $167.95 Unit price  per 

This meal plan delivers across both Tuesday and Friday for utmost freshness.

Please select from the following plans:

Muscle Building - Approx. 550cal per meal.
Includes 50g of protein per meal & 55g of carbohydrates per meal.

Weight-loss - Approx. 400cal per meal.
Includes 45g of protein per meal & 25g of carbohydrates per meal.

Keto - Approx. 300cal per meal.
Includes 50g of protein per meal & all carbohydrates are substituted with suitable vegetables.

Note: Tortellini, Ravioli and wraps are not available in keto and will be substituted with weight-loss meals. Vegetarian meals contain 10-15gr protein per meal.

Select Your Meals

Tuesday Menu

Selected 0 of 6
TUSCAN CHICKEN WITH BASMATI GREEN BEANS AND SPINACH. 0 - +

TUSCAN CHICKEN WITH BASMATI GREEN BEANS AND SPINACH.

CREAMY TUSCAN PASTA WITH CHICKEN AND SPINACH. 0 - +

CREAMY TUSCAN PASTA WITH CHICKEN AND SPINACH.

CREAMY TUSCAN PRAWN PASTA. Extra Charge $4.50 0 - +

CREAMY TUSCAN PRAWN PASTA.

BUTTER CHICKEN WITH BASMATI GREEN BEANS AND CRUSHED CASHEWS. 0 - +

BUTTER CHICKEN WITH BASMATI GREEN BEANS AND CRUSHED CASHEWS.

CHICKEN SHAWARMA WRAP. 0 - +

CHICKEN SHAWARMA WRAP.

PEANUT SATAY CHICKEN WITH BASMATI RICE AND STEAMED VEG. 0 - +

PEANUT SATAY CHICKEN WITH BASMATI RICE AND STEAMED VEG.

BEEF BURRITO BOWL WITH MEXICAN RICE. 0 - +

BEEF BURRITO BOWL WITH MEXICAN RICE.

BEEF SOY NOODLE STIR-FRY WITH VEG. 0 - +

BEEF SOY NOODLE STIR-FRY WITH VEG.

CHICKEN SCHNITZEL BANH MI. 0 - +

CHICKEN SCHNITZEL BANH MI.

ITALIAN CREAMY LEMON CHICKEN BASMATI RICE. 0 - +

ITALIAN CREAMY LEMON CHICKEN BASMATI RICE.

BASIL AND PARMESAN PESTO RAVIOLI. 0 - +

BASIL AND PARMESAN PESTO RAVIOLI.

GARLIC PESTO LINGUINE WITH CHICKEN. 0 - +

GARLIC PESTO LINGUINE WITH CHICKEN.

Friday Menu

Selected 0 of 8
NONNAS BEEF LASAGNA. 0 - +

NONNAS BEEF LASAGNA.

TERIYAKI CHICKEN RICE BOWL WITH LOADED VEG. 0 - +

TERIYAKI CHICKEN RICE BOWL WITH LOADED VEG.

HERB AND RICOTTA CHICKEN WITH MUSHROOM RICE. 0 - +

HERB AND RICOTTA CHICKEN WITH MUSHROOM RICE.

CRUMBED CHICKEN PARMIGIANA PANINI. 0 - +

CRUMBED CHICKEN PARMIGIANA PANINI.

PORTUGUESE CHICKEN WRAP. 0 - +

PORTUGUESE CHICKEN WRAP.

LOADED LEBANESE RICE WITH BEEF. 0 - +

LOADED LEBANESE RICE WITH BEEF.

TABBOULEH GARLIC CHICKEN WRAP. 0 - +

TABBOULEH GARLIC CHICKEN WRAP.

CHICKEN CASHEW NUT WITH COCONUT RICE. 0 - +

CHICKEN CASHEW NUT WITH COCONUT RICE.

TOMATO KOFTA STEW WITH VERMICELLI RICE. 0 - +

TOMATO KOFTA STEW WITH VERMICELLI RICE.

CREAMY SPICED PAPRIKA PASTA WITH CHICKEN. 0 - +

CREAMY SPICED PAPRIKA PASTA WITH CHICKEN.

CHICKEN SOUVLAKI BOWL WITH LEMON RICE AND TZATZIKI. 0 - +

CHICKEN SOUVLAKI BOWL WITH LEMON RICE AND TZATZIKI.

SPINACH AND RICOTTA AGNOLOTTI WITH CREAMY SUNDRIED TOMATO SAUCE 0 - +

SPINACH AND RICOTTA AGNOLOTTI WITH CREAMY SUNDRIED TOMATO SAUCE

LAMB SHANK WITH MASH POTATO VEG AND ONION REDUCTION. Extra Charge $3.50 0 - +

LAMB SHANK WITH MASH POTATO VEG AND ONION REDUCTION.

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