14 Meal Weekly Plan
Muscle Building - Approx. 550cal per meal.
Includes 50g of protein per meal & 55g of carbohydrates per meal.
Weight-loss - Approx. 400cal per meal.
Includes 45g of protein per meal & 25g of carbohydrates per meal.
Keto - Approx. 300cal per meal.
Includes 50g of protein per meal & all carbohydrates are substituted with suitable vegetables.
Note: Tortellini, Ravioli and wraps are not available in keto and will be substituted with weight-loss meals. Vegetarian meals contain 10-15gr protein per meal.
Select Your Meals
Tuesday Menu
Extra Charge $2.50
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GREEK LAMB WITH ROASTED HERB POTATOES AND TZATZIKI.
Extra Charge $3
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LEMON GARLIC PRAWN LINGUINE WITH ROCKET AND PARMESAN.
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LEMON GARLIC ROAST CHICKEN WITH ROASTED POTATOES AND GREEN BEANS.
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SMOKEY CHIPOTLE MEX BOWL WITH SHREDDED CHICKEN.
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TUSCAN CHICKEN WITH BASMATI RICE AND GREENS.
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CRUMBED PORTUGUESE CHICKEN WRAP WITH SLAW.
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BUTTER CHICKEN WITH SPICED RICE AND SAFFRON CARROT YOGHURT.
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GARLIC CHICKEN SHAWARMA BOWL WITH PICKLED VEG.
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ZAATAR AND BASIL PESTO CHICKEN WITH PENNE PASTA.
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SOUTHERN HERB CRUNCH WRAP.
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CREAMY SUN DRIED TOMATO PESTO PASTA WITH CHICKEN.
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BEEF MONGOLIAN NOODLES WITH VEGETABLES.
Extra Charge $2
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MIDDLE EASTERN TOMATO KOFTA BALLS WITH VERMICELLI RICE.
Friday Menu
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LEMON AND HERB CRUMBED CHICKEN WRAP.
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SUNDRIED TOMATO PUMPKIN AND FETA RAVIOLI WITH SPINACH.
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BEEF SHEPHERD’S PIE WITH VEGETABLES.
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NONNAS BEEF LASAGNA.
Extra Charge $2
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ROAST LAMB WITH ROASTED SWEET POTATO SPINACH AND AIOLI SAUCE.
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RAINBOW CRUMBED CHICKEN WRAP WITH SWEET CHILLI MAYO.
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THAI PEANUT SATAY CHICKEN BOWL WITH JASMINE RICE.
Extra Charge $2
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PERSIAN KOFTA WITH JEWELLED RICE AND POMEGRANATE YOGHURT.
Extra Charge $2.50
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SLOW COOKED CHIPOTLE BEEF BOWL.
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PHILLY CHICKEN CHEESESTEAK PANINI.
Extra Charge $2
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MIDDLE EASTERN BEEF MINCE WITH MUSHROOM AND ROASTED POTATO WITH RICE AND GARLIC YOGHURT.
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PORTUGUESE STYLE CHICKEN WITH SPICED RICE AND YOGHURT MINT SAUCE.
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MUSHROOM AND TRUFFLE PENNE PASTA WITH CHICKEN.