14 Meal Weekly Plan

Regular price $173.95 Unit price  per 

This meal plan delivers across both Tuesday and Friday for utmost freshness.

Please select from the following plans:

Muscle Building - Approx. 550cal per meal.
Includes 50g of protein per meal & 55g of carbohydrates per meal.

Weight-loss - Approx. 400cal per meal.
Includes 45g of protein per meal & 25g of carbohydrates per meal.

Keto - Approx. 300cal per meal.
Includes 50g of protein per meal & all carbohydrates are substituted with suitable vegetables.

Note: Tortellini, Ravioli and wraps are not available in keto and will be substituted with weight-loss meals. Vegetarian meals contain 10-15gr protein per meal.

Select Your Meals

Tuesday Menu

Selected 0 of 6
TUSCAN CHICKEN WITH BASMATI GREEN BEANS AND SPINACH. 0 - +

TUSCAN CHICKEN WITH BASMATI GREEN BEANS AND SPINACH.

COCONUT CHICKEN LAKSA WITH HOKKIEN NOODLES. 0 - +

COCONUT CHICKEN LAKSA WITH HOKKIEN NOODLES.

BEEF BURRITO BOWL WITH MEXICAN RICE. 0 - +

BEEF BURRITO BOWL WITH MEXICAN RICE.

BAKED HERB AND GARLIC BARRAMUNDI WITH MASH AND CAULIFLOWER. Extra Charge $4.50 0 - +

BAKED HERB AND GARLIC BARRAMUNDI WITH MASH AND CAULIFLOWER.

CREAMY KORMA CHICKEN CURRY WITH SAFFRON RICE AND GREEN BEANS. 0 - +

CREAMY KORMA CHICKEN CURRY WITH SAFFRON RICE AND GREEN BEANS.

BEEF COTTAGE PIE WITH MUSHROOM. 0 - +

BEEF COTTAGE PIE WITH MUSHROOM.

BEEF SHAWARMA WRAP WITH HOMMUS. Extra Charge $2 0 - +

BEEF SHAWARMA WRAP WITH HOMMUS.

CRUMBED CHICKEN AND SLAW WRAP. 0 - +

CRUMBED CHICKEN AND SLAW WRAP.

ROAST CHICKEN WITH LOADED ROAST VEGGIES AND HERB GRAVY. 0 - +

ROAST CHICKEN WITH LOADED ROAST VEGGIES AND HERB GRAVY.

BEEF SOY NOODLE STIR-FRY WITH VEG. 0 - +

BEEF SOY NOODLE STIR-FRY WITH VEG.

SPICED CHICKEN BIRYANI AND YOGHURT. 0 - +

SPICED CHICKEN BIRYANI AND YOGHURT.

NONNAS SPAGHETTI MEATBALLS. Extra Charge $2.50 0 - +

NONNAS SPAGHETTI MEATBALLS.

HERB AND RICOTTA RAVIOLI WITH SPINACH AND TOASTED NUTS. 0 - +

HERB AND RICOTTA RAVIOLI WITH SPINACH AND TOASTED NUTS.

Friday Menu

Selected 0 of 8
NONNAS BEEF LASAGNA. 0 - +

NONNAS BEEF LASAGNA.

LEMON GARLIC CHICKEN WITH ROAST POTATO AND GREEN BEANS. 0 - +

LEMON GARLIC CHICKEN WITH ROAST POTATO AND GREEN BEANS.

ITALIAN HERB AND CHICKEN PANINI. 0 - +

ITALIAN HERB AND CHICKEN PANINI.

PORTUGUESE CHICKEN WRAP. 0 - +

PORTUGUESE CHICKEN WRAP.

GREEN THAI CURRY WITH VEGETABLE RICE. 0 - +

GREEN THAI CURRY WITH VEGETABLE RICE.

LOADED LEBANESE RICE WITH BEEF. 0 - +

LOADED LEBANESE RICE WITH BEEF.

CHICKEN SHAWARMA WRAP. 0 - +

CHICKEN SHAWARMA WRAP.

CHICKEN CASHEW NUT WITH COCONUT RICE. 0 - +

CHICKEN CASHEW NUT WITH COCONUT RICE.

TOMATO KOFTA STEW WITH VERMICELLI RICE. 0 - +

TOMATO KOFTA STEW WITH VERMICELLI RICE.

TUSCAN CHICKEN PENNE PASTA. 0 - +

TUSCAN CHICKEN PENNE PASTA.

CHICKEN SOUVLAKI BOWL WITH LEMON RICE AND TZATZIKI. 0 - +

CHICKEN SOUVLAKI BOWL WITH LEMON RICE AND TZATZIKI.

CREAMY PUMPKIN AND SPINACH RAVIOLI. 0 - +

CREAMY PUMPKIN AND SPINACH RAVIOLI.

GREEK LAMB WITH ROAST POTATOES AND TZATZIKI. Extra Charge $3.50 0 - +

GREEK LAMB WITH ROAST POTATOES AND TZATZIKI.

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