14 Meal Weekly Plan

Regular price $173.95 Unit price  per 

This meal plan delivers across both Tuesday and Friday for utmost freshness.

Please select from the following plans:

Muscle Building - Approx. 550cal per meal.
Includes 50g of protein per meal & 55g of carbohydrates per meal.

Weight-loss - Approx. 400cal per meal.
Includes 45g of protein per meal & 25g of carbohydrates per meal.

Keto - Approx. 300cal per meal.
Includes 50g of protein per meal & all carbohydrates are substituted with suitable vegetables.

Note: Ravioli and wraps are not available in keto and will be substituted with weight-loss meals. Vegetarian meals contain 10-15gr protein per meal.

Select Your Meals

Tuesday Menu

Selected 0 of 6
TUSCAN CHICKEN PENNE PASTA WITH SPINACH AND SUN DRIED TOMATO. 0 - +

TUSCAN CHICKEN PENNE PASTA WITH SPINACH AND SUN DRIED TOMATO.

HONEY SOY CHICKEN WITH JASMINE RICE AND VEGETABLES. 0 - +

HONEY SOY CHICKEN WITH JASMINE RICE AND VEGETABLES.

PERI PERI SHREDDED CHICKEN WITH GARLIC BUTTER RICE. 0 - +

PERI PERI SHREDDED CHICKEN WITH GARLIC BUTTER RICE.

BEEF FAJITA WITH ROASTED POTATOES AND CAPSICUM RELISH. 0 - +

BEEF FAJITA WITH ROASTED POTATOES AND CAPSICUM RELISH.

ROAST CHICKEN AND POTATOES WITH GRAVY. 0 - +

ROAST CHICKEN AND POTATOES WITH GRAVY.

THAI COCONUT CASHEW AND LEMONGRASS CHICKEN WITH JASMINE RICE AND ASIAN GREENS. 0 - +

THAI COCONUT CASHEW AND LEMONGRASS CHICKEN WITH JASMINE RICE AND ASIAN GREENS.

SLOW COOKED BEEF WITH MASH POTATO AND ONION GRAVY. Extra Charge $2.50 0 - +

SLOW COOKED BEEF WITH MASH POTATO AND ONION GRAVY.

MEDITERRANEAN CHICKEN WRAP. 0 - +

MEDITERRANEAN CHICKEN WRAP.

SPICEY CRUMBED CHICKEN WRAP WITH JALAPENO SLAW. 0 - +

SPICEY CRUMBED CHICKEN WRAP WITH JALAPENO SLAW.

GARLIC AND CHILLI PRAWN PASTA. Extra Charge $3 0 - +

GARLIC AND CHILLI PRAWN PASTA.

MONGOLIAN BEEF STIR FRY WITH EGG NOODLES AND VEG. 0 - +

MONGOLIAN BEEF STIR FRY WITH EGG NOODLES AND VEG.

ROASTED CAPSICUM AND BASIL PESTO PENNE PASTA WITH CHICKEN. 0 - +

ROASTED CAPSICUM AND BASIL PESTO PENNE PASTA WITH CHICKEN.

LOADED LEBANESE RICE WITH GROUND BEEF AND YOGHURT. 0 - +

LOADED LEBANESE RICE WITH GROUND BEEF AND YOGHURT.

Friday Menu

Selected 0 of 8
NONNAS BEEF LASAGNA. 0 - +

NONNAS BEEF LASAGNA.

BUTTER CHICKEN WITH VEGETABLE RICE. 0 - +

BUTTER CHICKEN WITH VEGETABLE RICE.

CHIPOTLE SHREDDED CHICKEN WITH MEXICAN RICE. 0 - +

CHIPOTLE SHREDDED CHICKEN WITH MEXICAN RICE.

ITALIAN PESTO CRUMBED CHICKEN PANINI. 0 - +

ITALIAN PESTO CRUMBED CHICKEN PANINI.

PORTUGUESE CHICKEN WRAP. 0 - +

PORTUGUESE CHICKEN WRAP.

CHICKEN CASHEW NUT WITH BASMATI RICE AND VEGETABLES. 0 - +

CHICKEN CASHEW NUT WITH BASMATI RICE AND VEGETABLES.

CHICKEN AND GARLIC SHAWARMA BOWL. 0 - +

CHICKEN AND GARLIC SHAWARMA BOWL.

SPICED LAMB KOFTA WITH RICE PICKLED ONION AND TAHINI SAUCE. Extra Charge $2.50 0 - +

SPICED LAMB KOFTA WITH RICE PICKLED ONION AND TAHINI SAUCE.

CRUMBED TWISTA CHICKEN WRAP. 0 - +

CRUMBED TWISTA CHICKEN WRAP.

SHANGHAI CHICKEN NOODLE STIR FRY. 0 - +

SHANGHAI CHICKEN NOODLE STIR FRY.

HARISSA CHICKEN WITH SWEET POTATO AND SMOKED HONEY SAUCE. 0 - +

HARISSA CHICKEN WITH SWEET POTATO AND SMOKED HONEY SAUCE.

SUN DRIED TOMATO AND FETA RAVIOLI WITH SPINACH. 0 - +

SUN DRIED TOMATO AND FETA RAVIOLI WITH SPINACH.

ROAST LAMB WITH ROASTED POTATOES CAULIFLOWER AND BABA GANOUSH. Extra Charge $3 0 - +

ROAST LAMB WITH ROASTED POTATOES CAULIFLOWER AND BABA GANOUSH.

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