CHICKPEA & QUINOA HEALTH BOWL
This quinoa salad is refreshing, crisp and delicious. As a rich source of vitamins, minerals, and fibre, both chickpeas and quinoa offer a variety of health benefits; such as aiding weight management, improving digestion, and reducing your risk of disease. Quinoa is also rich in dietary fibre and protein, it increases metabolism and reduces food cravings, thereby decreasing calorie intake.
Tossed together with fresh cucumber, tomatoes, red onion, chickpeas, quinoa, fresh parsley and our garlicky olive oil and lemon dressing!
Note: Delivers Tuesday.
| NUTRITION INFORMATION | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 300.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 936 kJ
|
312 kJ |
| Protein | 14 g | 4.6 g |
| Fat, total | 4 g | 1.3g |
| -Saturated | 1 g | 0.3 g |
| Carbohydrate | 33 g | 11 g |
| -Sugars | 2 g | 0.7 g |
| Sodium | 1220 mg | 40 mg |
Ingredients: Quinoa, chickpea, tomato, cucumber, red onion, feta cheese, parsley, lemon, salt, black pepper, garlic, olive oil.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.