About Us

Sydney's Fresh Meal Prep and Healthy Meal Delivery Service

About Mr Meals

Mr Meals is a Sydney based meal prep company specialising in fresh, high-protein meals delivered twice weekly. Every meal is cooked by chefs, packed fresh, and designed to make healthy eating simple for busy people.

Our Story

We started Mr Meals with one goal: to make eating well effortless. No frozen meals. No bland diet food. Just fresh, ready-made meals that taste like real home cooking — and help you stay on track with your health and fitness goals.

Today, we deliver thousands of meals across Sydney each week, helping professionals, parents, athletes, and everyday people eat better without sacrificing time.

Why Choose Mr Meals?

Fresh, Never Frozen

All meals are cooked in our Sydney kitchen and delivered fresh every Tuesday and Friday. Unlike most meal delivery services, nothing sits in a freezer for weeks.

High-Protein & Macro Balanced

Our menu is built for people who want results — whether that's weight loss, muscle building, or clean eating. Every meal has balanced macros and premium ingredients.

Convenient for Busy People

No shopping, no prep, no mess. Just heat, eat, and go. Perfect for work lunches, gym days, night shifts, and busy families.

Locally Cooked in Sydney

We are 100% Australian owned and operated, and all meals are made fresh in our commercial kitchen in Wetherill Park.

What We Offer

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Fresh meal prep delivered across Sydney

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High-protein meals for fitness and weight loss

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Healthy ready-made meals for busy professionals

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Twice-weekly delivery so your food stays fresh

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A rotating menu with chef-made recipes

Our Promise

Premium ingredients, consistent quality, and fresh delivery — every time.

You focus on your day. We'll handle the cooking.

Frequently Asked Questions

Mr Meals’ meals should be consumed within 4 days after receiving, and have a maximum shelf life in the fridge of 5 days. Always check food labels and consume before the use by/expiration date. We do not recommend freezing any of our meals, as they do not contain any preservatives.
Mr Meals only sources and supplies the freshest and highest quality ingredients, which are then prepared, packaged and delivered within a 24-hour time period. Meals are sealed in leak-proof and airtight containers, protecting against any potential oxidation, allowing the products to naturally stay in the freshest condition.
All our meals are 100% Halal. No pork products or any of it's derivatives enter our kitchen. We also do not use any alcohol or animal rennet in any of our meals.
Our meals are prepared and packaged as described on our website. Special dietary needs or requests for custom ingredients or meals are unable to be prearranged or ordered.
Please order before our cut off days. Order cut off is by 11:59pm Saturday, to receive your meals on Tuesday. Order cut off is by 11:59pm Tuesday, to receive your meals on Friday.
We have a no lock-in contract policy where you can order weekly or whenever you like at your leisure.
We will be unable to process your order if your account has insufficient funds. Mr Meals accepts no responsibility for any fee charges for overdrawn accounts. Please check with your financial institution.
Mr Meals delivers Sydney wide!
Delivery fee begins from $13.95 (this fee is location dependant and increases with the increase in distance from our kitchen). This fee covers the cost of two deliveries per week.
Please order before our cut off times. Order cut off is 11:59pm Saturday to receive your meals on Tuesday. Order cut off is by 11:59pm Tuesday to receive your meals on Friday.
Deliveries for NSW customers begin from 4am. On the day of delivery, you will receive an email including all related tracking and delivery information- be sure to check your junk folder also!
You will not need to be home to receive your delivery. We provide your meals in an insulated cooler bag, with a gel ice pack, holding your products cool up to 5-6 hours. Your delivery will generally be left safely at your front door, unless advised otherwise specifically in the delivery notes section before checkout.
Please leave specific delivery notes with instructions on entering the complex in the notes section at checkout, be sure to include unit codes or bell, or alternately we can leave your order at the reception or concierge.
Sorry. This service is not currently offered.
Please email us at admin@mrmeals.com.au if there are any issues with the order you’ve received. New meal options will be available every week, if you are missing an item you ordered; it may no longer be available and will be substituted with a suitable meal.