7 Meal Weekly Plan
Please select from the following plans:
Muscle Building (High Carb) ~550cal per meal. Includes 50g of protein per meal & 50g of carbohydrates per meal.
Weight Loss (Low Carb) ~400cal per meal. Includes 45g of protein per meal & 25g of carbohydrates per meal.
Keto (No Carb) ~300cal per meal.
Includes 50g of protein per meal & carbohydrates are substituted with suitable vegetables.
Note: Low-carb tortilla wraps are used for keto
selections. Keto tortellini selections are
substituted with a low-carb alternative.
Chickpea Masala not available in a keto version.
This meal plan delivers across both Monday and Thursday for utmost freshness.
Select Your Meals
Monday Menu
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TUSCAN CHICKEN W BASMATI RICE
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MONGOLIAN BEEF STIR-FRY.
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CHICKEN CASHEW NUT.
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PEANUT SATAY CHICKEN.
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PERI PERI CHICKEN WRAP.
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BASIL PESTO LINGUINE.
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CREAMY CHICKEN MUSHROOM & VEG
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WARM THAI GREEN CURRY
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MEDITERRANEAN CHICKEN HUMMOS WRAP
Thursday Menu
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THAI HOKKIEN NOODLES.
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PORTUGUESE CHICKEN WRAP.
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CAULIFLOWER & GNOCCHI W ROSEMARY PESTO.
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GREEK TZATZIKI CHICKEN WRAP.
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CHICKPEA MASALA WITH BASMATI.
Extra Charge $3.50
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SALMON, SWEET POTATO MASH & VEG.
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CRUMBED CHICKEN, CHIPS & VEG.
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ROASTED EGGPLANT BEEF SPAGHETTI.