7 Meal Weekly Plan
Muscle Building - Approx. 550cal per meal.
Includes 50g of protein per meal & 55g of carbohydrates per meal.
Weight-loss - Approx. 400cal per meal.
Includes 45g of protein per meal & 25g of carbohydrates per meal.
Keto - Approx. 300cal per meal.
Includes 50g of protein per meal & all carbohydrates are substituted with suitable vegetables.
Note: Tortellini, Ravioli and wraps are not available in keto and will be substituted with weight-loss meals. Vegetarian meals contain 10-15gr protein per meal.
Select Your Meals
Tuesday Menu
0
-
+
TUSCAN CHICKEN WITH BASMATI GREEN BEANS AND SPINACH.
0
-
+
CHICKEN MUSHROOM WITH MASH AND GRAVY.
Extra Charge $4.50
0
-
+
GARLIC CHILLI PRAWN PASTA.
0
-
+
BEEF BURRITO BOWL WITH MEXICAN RICE.
0
-
+
BUTTER CHICKEN WITH BASMATI GREEN BEANS AND CRUSHED CASHEWS.
0
-
+
CHICKEN SHAWARMA WRAP.
0
-
+
PEANUT SATAY CHICKEN WITH BASMATI RICE AND STEAMED VEG.
0
-
+
BEEF SOY NOODLE STIR-FRY WITH VEG.
0
-
+
SPAGHETTI BOLOGNESE
0
-
+
CHICKEN SCHNITZEL BANH MI.
0
-
+
ITALIAN CREAMY LEMON CHICKEN BASMATI RICE.
0
-
+
MUSHROOM AND SWEET POTATO RISOTTO.
0
-
+
CHICKEN CACCIATORE PASTA.
Friday Menu
0
-
+
NONNAS BEEF LASAGNA.
0
-
+
TERIYAKI CHICKEN RICE BOWL WITH LOADED VEG.
0
-
+
TOMATO PARMESAN AND CHICKEN RISOTTO.
0
-
+
CRUMBED CHICKEN PARMIGIANA PANINI.
0
-
+
PORTUGUESE CHICKEN WRAP.
0
-
+
LOADED LEBANESE RICE WITH BEEF.
0
-
+
CRUMBED SWEET CHILLI CHICKEN WRAP.
0
-
+
CHICKEN CASHEW NUT WITH COCONUT RICE.
0
-
+
TOMATO KOFTA STEW WITH VERMICELLI RICE.
0
-
+
CREAMY SPICED PAPRIKA PASTA WITH CHICKEN.
0
-
+
CHICKEN SOUVLAKI BOWL WITH LEMON RICE AND TZATZIKI.
0
-
+
SPINACH AND RICOTTA AGNOLOTTI WITH CREAMY SUNDRIED TOMATO SAUCE
Extra Charge $3.50
0
-
+
ROAST LAMB WITH ROASTED VEG AND BABA GANOUSH.