7 Meal Weekly Plan

Regular price $84 Unit price  per 

Please select from the following plans:

Muscle Building (High Carb) ~550cal per meal.
Includes 50g of protein per meal & 50g of carbohydrates per meal.

Weight Loss (Low Carb) ~400cal per meal
Includes 45g of protein per meal & 25g of carbohydrates per meal.

Keto (No Carb) ~300cal per meal. 
Includes 50g of protein per meal & carbohydrates are substituted with suitable vegetables.

Note: Low-carb tortilla wraps are used for keto selections. 

Chickpea Masala and Spinach and Ricotta Tortellini are not available in a keto version.

This meal plan delivers across both Monday and Thursday for utmost freshness.

Select Your Meals

Monday Menu

Selected 0 of 3
TUSCAN CHICKEN W BASMATI RICE. 0 - +

TUSCAN CHICKEN W BASMATI RICE.

BEEF UDON NOODLE STIR-FRY. 0 - +

BEEF UDON NOODLE STIR-FRY.

BEEF SHEPHERDS PIE WITH VEG. 0 - +

BEEF SHEPHERDS PIE WITH VEG.

PEANUT SATAY CHICKEN. 0 - +

PEANUT SATAY CHICKEN.

PERI PERI CHICKEN WRAP. 0 - +

PERI PERI CHICKEN WRAP.

SUN-DRIED TOMATO & BASIL PASTA. 0 - +

SUN-DRIED TOMATO & BASIL PASTA.

CREAMY CHICKEN FLORENTINE. 0 - +

CREAMY CHICKEN FLORENTINE.

CHICKEN CASHEW NUT. 0 - +

CHICKEN CASHEW NUT.

MEX CHICKEN WRAP. 0 - +

MEX CHICKEN WRAP.

Thursday Menu

Selected 0 of 4
THAI HOKKIEN NOODLES. 0 - +

THAI HOKKIEN NOODLES.

PORTUGUESE CHICKEN WRAP. 0 - +

PORTUGUESE CHICKEN WRAP.

SPINACH AND RICOTTA TORTELLINI. 0 - +

SPINACH AND RICOTTA TORTELLINI.

CHIPOTLE CHICKEN BURRITO BOWL. 0 - +

CHIPOTLE CHICKEN BURRITO BOWL.

CHICKEN CAESAR WRAP. 0 - +

CHICKEN CAESAR WRAP.

SWEET POTATO & PUMPKIN DHAL W BASMATI. 0 - +

SWEET POTATO & PUMPKIN DHAL W BASMATI.

MEDITERRANEAN LAMB BOWL. Extra Charge $3.50 0 - +

MEDITERRANEAN LAMB BOWL.

CRUMBED CHICKEN, CHIPS & VEG. 0 - +

CRUMBED CHICKEN, CHIPS & VEG.

ROASTED EGGPLANT BEEF SPAGHETTI. 0 - +

ROASTED EGGPLANT BEEF SPAGHETTI.

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