7 Meal Weekly Plan

Regular price $89.95 Unit price  per 

This meal plan delivers across both Tuesday and Friday for utmost freshness.

Please select from the following plans:

Muscle Building - Approx. 550cal per meal.
Includes 50g of protein per meal & 55g of carbohydrates per meal.

Weight-loss - Approx. 400cal per meal.
Includes 45g of protein per meal & 25g of carbohydrates per meal.

Keto - Approx. 300cal per meal.
Includes 50g of protein per meal & all carbohydrates are substituted with suitable vegetables.

Note: Tortellini, Ravioli and wraps are not available in keto and will be substituted with weight-loss meals. Vegetarian meals contain 10-15gr protein per meal.

Select Your Meals

Tuesday Menu

Selected 0 of 3
TUSCAN CHICKEN WITH BASMATI GREEN BEANS AND SPINACH. 0 - +

TUSCAN CHICKEN WITH BASMATI GREEN BEANS AND SPINACH.

PEANUT SATAY CHICKEN WITH BASMATI RICE AND GREEN BEANS. 0 - +

PEANUT SATAY CHICKEN WITH BASMATI RICE AND GREEN BEANS.

CHIMICHURRI CHICKEN WITH ROAST POTATOES. 0 - +

CHIMICHURRI CHICKEN WITH ROAST POTATOES.

MEXICAN BURRITO BOWL WITH SPICED RICE. 0 - +

MEXICAN BURRITO BOWL WITH SPICED RICE.

MEDITERRANEAN CHICKEN BOWL WITH ZESTY FARRO SALAD. 0 - +

MEDITERRANEAN CHICKEN BOWL WITH ZESTY FARRO SALAD.

HARISSA CHICKEN WITH PEARL COUS COUS ROAST VEGETABLES AND TAHINI. 0 - +

HARISSA CHICKEN WITH PEARL COUS COUS ROAST VEGETABLES AND TAHINI.

CHIPOTLE PULLED BEEF BOWL. Extra Charge $2.50 0 - +

CHIPOTLE PULLED BEEF BOWL.

ITALIAN CHICKEN CAPRESE PANINI. 0 - +

ITALIAN CHICKEN CAPRESE PANINI.

CRUMBED PERI PERI CHICKEN WRAP. 0 - +

CRUMBED PERI PERI CHICKEN WRAP.

CREAMY CHICKEN ALFREDO PENNE PASTA WITH MUSHROOM. 0 - +

CREAMY CHICKEN ALFREDO PENNE PASTA WITH MUSHROOM.

MONGOLIAN BEEF STIR FRY WITH BASMATI RICE AND VEG. 0 - +

MONGOLIAN BEEF STIR FRY WITH BASMATI RICE AND VEG.

MALAYSIAN RENDANG CURRY WITH COCONUT RICE. 0 - +

MALAYSIAN RENDANG CURRY WITH COCONUT RICE.

CREAMY TRUFFLE AND MUSHROOM RAVIOLI WITH SPINACH. 0 - +

CREAMY TRUFFLE AND MUSHROOM RAVIOLI WITH SPINACH.

Friday Menu

Selected 0 of 4
NONNAS BEEF LASAGNA. 0 - +

NONNAS BEEF LASAGNA.

BUTTER CHICKEN WITH VEGETABLE RICE. 0 - +

BUTTER CHICKEN WITH VEGETABLE RICE.

GREEK CHICKEN BOWL WITH TOMATO LEMON RISONI RICE. 0 - +

GREEK CHICKEN BOWL WITH TOMATO LEMON RISONI RICE.

CHICKEN CHEESE STEAK SANDWICH. 0 - +

CHICKEN CHEESE STEAK SANDWICH.

PORTUGUESE CHICKEN WRAP. 0 - +

PORTUGUESE CHICKEN WRAP.

HONEY SOY CHICKEN WITH COCONUT RICE AND CHARRED EDAMAME. 0 - +

HONEY SOY CHICKEN WITH COCONUT RICE AND CHARRED EDAMAME.

SINGAPORE CHICKEN VERMICELLI NOODLES. 0 - +

SINGAPORE CHICKEN VERMICELLI NOODLES.

MEDITERRANEAN KOFTA BOWL WITH JEWELLED RICE AND BABA GANOUSH. 0 - +

MEDITERRANEAN KOFTA BOWL WITH JEWELLED RICE AND BABA GANOUSH.

CRUMBED TWISTA CHICKEN WRAP. 0 - +

CRUMBED TWISTA CHICKEN WRAP.

TUSCAN CHICKEN PENNE PASTA. 0 - +

TUSCAN CHICKEN PENNE PASTA.

ZAATAR AND BASIL PESTO CHICKEN PASTA. 0 - +

ZAATAR AND BASIL PESTO CHICKEN PASTA.

SUNDRIED TOMATO AND ROASTED PUMPKIN RAVIOLI. 0 - +

SUNDRIED TOMATO AND ROASTED PUMPKIN RAVIOLI.

ROAST LAMB WITH MASH POTATO AND ONION GRAVY. Extra Charge $3.50 0 - +

ROAST LAMB WITH MASH POTATO AND ONION GRAVY.

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