7 Meal Weekly Plan

Regular price $89.95 Unit price  per 

This meal plan delivers across both Tuesday and Friday for utmost freshness.

Please select from the following plans:

Muscle Building - Approx. 550cal per meal.
Includes 50g of protein per meal & 55g of carbohydrates per meal.

Weight-loss - Approx. 400cal per meal.
Includes 45g of protein per meal & 25g of carbohydrates per meal.

Keto - Approx. 300cal per meal.
Includes 50g of protein per meal & all carbohydrates are substituted with suitable vegetables.

Note: Tortellini, Ravioli and wraps are not available in keto and will be substituted with weight-loss meals. Vegetarian meals contain 10-15gr protein per meal.

Select Your Meals

Tuesday Menu

Selected 0 of 3
TUSCAN CHICKEN WITH BASMATI GREEN BEANS AND SPINACH. 0 - +

TUSCAN CHICKEN WITH BASMATI GREEN BEANS AND SPINACH.

CHICKEN MUSHROOM WITH MASH AND GRAVY. 0 - +

CHICKEN MUSHROOM WITH MASH AND GRAVY.

CHERRY TOMATO GARLIC CHILLI PRAWN PASTA. Extra Charge $4.50 0 - +

CHERRY TOMATO GARLIC CHILLI PRAWN PASTA.

BEEF BURRITO BOWL WITH MEXICAN RICE. 0 - +

BEEF BURRITO BOWL WITH MEXICAN RICE.

BUTTER CHICKEN WITH BASMATI RICE AND GREEN BEANS. 0 - +

BUTTER CHICKEN WITH BASMATI RICE AND GREEN BEANS.

CRUMBED CHICKEN AND SLAW WRAP. 0 - +

CRUMBED CHICKEN AND SLAW WRAP.

PEANUT SATAY CHICKEN WITH BASMATI RICE AND STEAMED VEG. 0 - +

PEANUT SATAY CHICKEN WITH BASMATI RICE AND STEAMED VEG.

BEEF SOY NOODLE STIR-FRY WITH VEG. 0 - +

BEEF SOY NOODLE STIR-FRY WITH VEG.

MEDITERRANEAN CHICKEN WITH SPICED RICE AND YOGHURT. 0 - +

MEDITERRANEAN CHICKEN WITH SPICED RICE AND YOGHURT.

BEEF SHEPHERDS PIE WITH VEG. 0 - +

BEEF SHEPHERDS PIE WITH VEG.

CHIPOTLE ROAST LAMB SANDWICH WITH SPINACH. Extra Charge $2.50 0 - +

CHIPOTLE ROAST LAMB SANDWICH WITH SPINACH.

BASIL PESTO CHICKEN LINGUINE. 0 - +

BASIL PESTO CHICKEN LINGUINE.

CREAMY TOMATO AND FETA RAVIOLI. 0 - +

CREAMY TOMATO AND FETA RAVIOLI.

Friday Menu

Selected 0 of 4
NONNAS BEEF LASAGNA. 0 - +

NONNAS BEEF LASAGNA.

CREAMY DILL CHICKEN WITH HERB RICE AND MUSHROOM. 0 - +

CREAMY DILL CHICKEN WITH HERB RICE AND MUSHROOM.

MEDITERRANEAN CHICKEN AND OLIVE PESTO PANINI. 0 - +

MEDITERRANEAN CHICKEN AND OLIVE PESTO PANINI.

GARLIC BUTTER CHICKEN WITH LOADED VEGE COUS COUS. 0 - +

GARLIC BUTTER CHICKEN WITH LOADED VEGE COUS COUS.

PORTUGUESE CHICKEN WRAP. 0 - +

PORTUGUESE CHICKEN WRAP.

LOADED LEBANESE RICE WITH BEEF. 0 - +

LOADED LEBANESE RICE WITH BEEF.

CRUMBED RANCH CHICKEN SALAD WRAP. 0 - +

CRUMBED RANCH CHICKEN SALAD WRAP.

CHICKEN CASHEW NUT WITH COCONUT RICE. 0 - +

CHICKEN CASHEW NUT WITH COCONUT RICE.

TOMATO KOFTA STEW WITH VERMICELLI RICE. 0 - +

TOMATO KOFTA STEW WITH VERMICELLI RICE.

TUSCAN CHICKEN PENNE PASTA. 0 - +

TUSCAN CHICKEN PENNE PASTA.

CHICKEN SOUVLAKI BOWL WITH LEMON RICE AND TZATZIKI. 0 - +

CHICKEN SOUVLAKI BOWL WITH LEMON RICE AND TZATZIKI.

CREAMY TRUFFLE MUSHROOM RAVIOLI. 0 - +

CREAMY TRUFFLE MUSHROOM RAVIOLI.

ROAST LAMB WITH ROASTED VEG AND ONION REDUCTION. Extra Charge $3.50 0 - +

ROAST LAMB WITH ROASTED VEG AND ONION REDUCTION.

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