MONGOLIAN BEEF STIR-FRY
Garlic, ginger and light soy-sauce come together to make a tantalising caramelised sauce that coats tender, juicy pieces of beef, for a mouthwatering stir-fry dish! Lightened up with fresh steamed veggies, aromatic basmati rice and topped with white sesame seeds and a handful of fresh shallots.
Very light, yet filling and an incredibly satisfying dish that can be enjoyed for lunch or dinner!
Note: Delivers Monday
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 400.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2514 kJ (601 cal) | 628 kJ |
| Protein | 54.8 g | 13.7 g |
| Fat, total | 17 g | 4.3 g |
| -Saturated | 6 g | 1.5 g |
| Carbohydrate | 58 g | 14.5 g |
| -Sugars | 8 g | 2 g |
| Sodium | 510 mg | 127 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
|
Average Quantity per Serving |
Average Quantity per 100g | |
| Energy | 1840 kJ (440 cal) | 525 kJ |
| Protein | 46.0 g | 13.1 g |
| Fat, total | 16 g | 4.6 g |
| -Saturated | 5.0 g | 1.4 g |
| Carbohydrate | 28.0 g | 8.0 g |
| -Sugars | 7 g | 2 g |
| Sodium | 406 mg | 116 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 290.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1389 kJ
|
478 kJ |
| Protein | 42.2 g | 14.5 g |
| Fat, total | 16 g | 5.5 g |
| -Saturated | 4.6 g | 1.6 g |
| Carbohydrate | 5 g | 1.7 g |
| -Sugars | 4 g | 1.4 g |
| Sodium | 310 mg | 107 mg |
Ingredients: beef, basmati rice, ginger, garlic, low sodium soy, sweet chilli, beef seasoning, l, shallot, onion, sesame seeds, broccoli, coriander.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.