BEEF MONGOLIAN NOODLES WITH VEGETABLES
Savour the bold, savoury flavours of this Asian-inspired favourite. Tender strips of beef are stir-fried to perfection, coated in a rich and slightly sweet Mongolian-style sauce that balances soy, garlic, and ginger with subtle umami depth.
The beef is served over perfectly cooked noodles, which soak up the sauce and provide a soft, satisfying base. Crisp vegetables, including carrot, red capsicum, and fresh bok choy—add freshness, colour, and a delicate crunch, while spring onion brings aromatic brightness. A sprinkling of black and white sesame seeds adds a nutty finish and a subtle textural contrast.
Every mouthful delivers a harmonious blend of tender, savoury, sweet, and crunchy elements; a wholesome, satisfying, and flavour-packed dish that brings the vibrant flavours of Asian cuisine straight to your plate.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 400.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2478 kJ (590 cal) | 620 kJ |
| Protein | 48.5 g | 12.3 g |
| Fat, total | 18 g | 4.3 g |
| -Saturated | 5.9 g | 1.5 g |
| Carbohydrate | 55.6 g | 13.7 g |
| -Sugars | 9.3 g | 2.3 g |
| Sodium | 466 mg | 116 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1722 kJ (416 cal) | 492 kJ |
| Protein | 42 g | 13.5 g |
| Fat, total | 16 g | 5.1 g |
| -Saturated | 5.8 g | 1.7 g |
| Carbohydrate | 25.8 g | 7.2 g |
| -Sugars | 8.1 g | 2.3 g |
| Sodium | 390 mg | 110 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 310.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1338 kJ (320 cal) | 431 kJ |
| Protein | 48.0 g | 15.5 g |
| Fat, total | 12 g | 3.9 g |
| -Saturated | 6.1 g | 2 g |
| Carbohydrate | 5 g | 1.6 g |
| -Sugars | 3.8 g | 1.2 g |
| Sodium | 311 mg | 100 mg |
Ingredients: Beef, Egg Noodles, Carrot, Red Capsicum, Bok Choy, Spring Onion, Soy Sauce, Sweet Soy Sauce, Garlic, Ginger, Mongolian Sauce,Black Sesame Seeds, White Sesame Seeds, Olive Oil, Salt, Black Pepper.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.