CREAMY CAPSICUM AND GARLIC PENNE PASTA WITH CHICKEN
Tender, juicy chicken pieces are tossed through perfectly cooked penne in a luxurious roasted red capsicum and smoked paprika cream sauce. The sauce is rich, velvety, and deeply flavourful, with the natural sweetness of roasted capsicum balanced by a subtle smoky warmth from the paprika. Roasted cherry tomatoes add bursts of tangy sweetness, while a delicate drizzle of chilli oil brings a gentle kick, perfectly lifting the dish.
Finished with shards of Parmesan and a scattering of fresh baby spinach and peppery rocket, every bite delivers layers of flavour and texture; creamy, savoury, slightly smoky, and lightly spicy, with fresh, vibrant greens to brighten the plate. A bold, modern twist on classic comfort pasta, this dish is indulgent yet balanced, hearty yet fresh, and packed with visual appeal.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 500.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2478 kJ
|
493 kJ |
| Protein | 48.5 g | 9.6 g |
| Fat, total | 18 g | 3.6 g |
| -Saturated | 5.9 g | 1.2 g |
| Carbohydrate | 55.6 g | 11.1 g |
| -Sugars | 9.3 g | 1.9 g |
| Sodium | 466 mg | 93 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1722 kJ
|
492 kJ |
| Protein | 42 g | 13.5 g |
| Fat, total | 16 g | 5.1 g |
| -Saturated | 5.8 g | 1.7 g |
| Carbohydrate | 25.8 g | 7.2 g |
| -Sugars | 8.1 g | 2.3 g |
| Sodium | 330 mg | 94 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1380 kJ
|
394 kJ |
| Protein | 48.0 g | 13.7 g |
| Fat, total | 13 g | 3.7 g |
| -Saturated | 6.1 g | 1.7 g |
| Carbohydrate | 5 g | 1.4 g |
| -Sugars | 3.8 g | 1.1 g |
| Sodium | 311 mg | 88 mg |
Ingredients: Chicken Breast, Penne Pasta, Red Capsicum, Garlic, Smoked Paprika, Cherry Tomatoes, Light Thickened Cream, Skim Milk, Olive Oil, Chilli Oil, Baby Spinach, Rocket, Parmesan Cheese, Salt, Black Pepper.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.