PEANUT SATAY CHICKEN WITH GREEN BEANS AND BASMATI RICE
Get ready to fall in love with the bold, creamy, and nutty goodness of our Peanut Satay Chicken — a soul-warming dish that brings the fragrant flavours of Southeast Asia straight to your table.
Juicy, pan-seared chicken breast is smothered in a rich, house-made peanut satay sauce, crafted with roasted peanuts, garlic, ginger, soy, and a touch of chilli for just the right amount of heat. The sauce is luxuriously creamy with a subtle sweetness and a nutty depth that coats every bite.
Nestled beside the chicken is a bed of fluffy, aromatic basmati rice, perfect for soaking up every drop of that luscious sauce. Stir-fried green beans and julienned carrots add a vibrant crunch and freshness, balancing the creaminess of the satay with light, natural sweetness.
For the final flourish, the dish is topped with a generous sprinkle of crushed peanuts for extra texture and nuttiness, along with fresh spring onion for a pop of colour and mild, oniony bite.
Perfect for lunch or dinner, this dish is a celebration of bold flavour, balanced nutrition, and satisfying texture—everything you love in a meal prep, made exciting.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 500.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2478 kJ
|
493 kJ |
| Protein | 48.5 g | 9.6 g |
| Fat, total | 18 g | 3.6 g |
| -Saturated | 5.9 g | 1.2 g |
| Carbohydrate | 55.6 g | 11.1 g |
| -Sugars | 9.3 g | 1.9 g |
| Sodium | 466 mg | 93 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1722 kJ
|
492 kJ |
| Protein | 42 g | 13.5 g |
| Fat, total | 16 g | 5.1 g |
| -Saturated | 5.8 g | 1.7 g |
| Carbohydrate | 25.8 g | 7.2 g |
| -Sugars | 8.1 g | 2.3 g |
| Sodium | 330 mg | 94 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1380 kJ
|
394 kJ |
| Protein | 48.0 g | 13.7 g |
| Fat, total | 13 g | 3.7 g |
| -Saturated | 6.1 g | 1.7 g |
| Carbohydrate | 5 g | 1.4 g |
| -Sugars | 3.8 g | 1.1 g |
| Sodium | 311 mg | 88 mg |
Ingredients: Chicken Breast, Basmati Rice, Green Beans, Carrot, Garlic, Ginger, Onion, Soy Sauce, Peanut Butter, Coconut Milk, Coconut Cream, Skim Milk, Light Thickened Cream, Lime Juice, Brown Sugar, Crushed Peanuts, Spring Onion, Sesame Oil, Chilli Flakes, Salt, Ground Black Pepper.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.