ZAATAR AND SPINACH PESTO CHICKEN WITH PENNE PASTA
This dish brings together the bright, aromatic flavours of the Middle East with the warmth and comfort of a classic pasta bowl. Tender chicken breast is marinated in fragrant zaatar, a blend of wild thyme, toasted sesame seeds, and tangy sumac, then grilled until golden and juicy. Each bite carries a gentle earthiness and a citrusy lift that perfectly complements the richness of the sauce.
The penne is enveloped in a vibrant spinach pesto, crafted from fresh spinach leaves, sweet basil, roasted garlic, and toasted almonds, all blended with smooth extra virgin olive oil. The result is a velvety green sauce that is both bright and deeply savoury, with a touch of natural sweetness and nutty depth.
As the flavours come together, the herbal notes of zaatar intertwine with the freshness of the pesto, creating a beautiful balance of tangy, creamy, and aromatic elements. A squeeze of lemon adds a refreshing hint of acidity, while ripe cherry tomatoes bring bursts of sweetness and colour. Crumbled feta and a sprinkle of sesame seeds finish the dish with a delicate creaminess and subtle crunch.
Every mouthful is a journey through vibrant Mediterranean flavours and comforting Italian tradition. It is a dish that feels both wholesome and luxurious, offering the perfect blend of freshness, comfort, and bold character.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 400.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2478 kJ
|
620 kJ |
| Protein | 48.5 g | 12.3 g |
| Fat, total | 18 g | 4.3 g |
| -Saturated | 5.9 g | 1.5 g |
| Carbohydrate | 55.6 g | 13.7 g |
| -Sugars | 9.3 g | 2.3 g |
| Sodium | 466 mg | 116 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1722 kJ
|
492 kJ |
| Protein | 42 g | 13.5 g |
| Fat, total | 16 g | 5.1 g |
| -Saturated | 5.8 g | 1.7 g |
| Carbohydrate | 25.8 g | 7.2 g |
| -Sugars | 8.1 g | 2.3 g |
| Sodium | 390 mg | 110 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 310.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1338 kJ
|
431 kJ |
| Protein | 48.0 g | 15.5 g |
| Fat, total | 12 g | 3.9 g |
| -Saturated | 6.1 g | 2 g |
| Carbohydrate | 5 g | 1.6 g |
| -Sugars | 3.8 g | 1.2 g |
| Sodium | 311 mg | 100 mg |
Ingredients: Chicken Breast (Chicken Breast, Olive Oil, Zaatar Spice, Lemon Juice, Garlic, Salt, Black Pepper), Penne Pasta (Durum Wheat Semolina, Water), Spinach Pesto (Spinach, Basil, Olive Oil, Lemon Juice, Garlic, Pine Nuts, Parmesan Cheese, Salt, Black Pepper), Olive Oil, Lemon Zest, Black Pepper.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.