
ROASTED CAPSICUM AND BASIL PESTO PENNE PASTA WITH CHICKEN
Indulge in the irresistible flavours of our Roasted Capsicum and Basil Pesto Penne Pasta with Chicken, a dish that masterfully blends the richness of Italian cuisine with the fresh zest of Mediterranean ingredients.
At its heart are tender, juicy chicken breast pieces, marinated and oven-baked until perfectly golden, adding a succulent bite to each forkful. The chicken is then lovingly tossed with al dente penne pasta, capturing the ideal balance of texture—soft yet slightly firm, allowing each piece to cradle the luxurious sauce.
The star of this dish is the vibrant sauce, a harmonious blend of smoky, roasted red capsicum and aromatic basil pesto. The roasted capsicum brings a subtle sweetness and depth, while the basil pesto infuses the dish with its unmistakable fragrance, packed with fresh basil leaves, pine nuts, garlic, and a touch of parmesan cheese for a creamy, nutty undertone. The sauce envelops the pasta and chicken, ensuring every bite is bursting with robust, mouthwatering flavours.
Finished with a sprinkle of freshly chopped parsley and a drizzle of extra virgin olive oil, this dish is a feast for both the eyes and palate. Perfect for those who crave a hearty, comforting meal with a refined, gourmet touch, our Roasted Capsicum and Basil Pesto Penne Pasta with Chicken promises a delicious journey in every bite.
NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
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Servings per package: 1.00 | ||
Serving size 400.00g | ||
Average Quantity per Serving | Average Quantity per 100g | |
Energy | 2478 kJ (590 cal) | 620 kJ |
Protein | 48.5 g | 12.3 g |
Fat, total | 18 g | 4.3 g |
-Saturated | 5.9 g | 1.5 g |
Carbohydrate | 55.6 g | 13.7 g |
-Sugars | 9.3 g | 2.3 g |
Sodium | 466 mg | 116 mg |
NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
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Servings per package: 1.00 | ||
Serving size 350.00g | ||
Average Quantity per Serving | Average Quantity per 100g | |
Energy | 1722 kJ (416 cal) | 492 kJ |
Protein | 42 g | 13.5 g |
Fat, total | 16 g | 5.1 g |
-Saturated | 5.8 g | 1.7 g |
Carbohydrate | 25.8 g | 7.2 g |
-Sugars | 8.1 g | 2.3 g |
Sodium | 390 mg | 110 mg |
NUTRITION INFORMATION – KETO (NO CARB) | ||
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Servings per package: 1.00 | ||
Serving size 310.00g | ||
Average Quantity per Serving | Average Quantity per 100g | |
Energy | 1338 kJ (320 cal) | 431 kJ |
Protein | 48.0 g | 15.5 g |
Fat, total | 12 g | 3.9 g |
-Saturated | 6.1 g | 2 g |
Carbohydrate | 5 g | 1.6 g |
-Sugars | 3.8 g | 1.2 g |
Sodium | 311 mg | 100 mg |
Ingredients: Chicken Breast, Penne Pasta, Red Capsicum, Basil, Garlic, Walnuts, Parmesan Cheese, Pine Nuts, Olive Oil, Butter, Onion, Lemon Juice, Chicken Stock, Fresh Parsley, Ground Paprika, Ground Garlic Powder, Ground Black Pepper, Salt, Ground Onion Powder, Dried Oregano, Dried Basil, Ground Cayenne Pepper.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.