CRUMBED PORTUGUESE CHICKEN WRAP WITH SLAW
A flavour-packed wrap inspired by Portuguese-style cuisine. Crispy crumbed chicken breast, seasoned with fragrant Portuguese herbs and spices, is golden and crunchy on the outside, tender and juicy on the inside. It’s wrapped in a soft tomato tortilla wrap alongside a crisp, colourful slaw made from red cabbage, carrot, and lettuce, providing a fresh and slightly sweet contrast to the savoury chicken.
A light, tangy dressing enhances the slaw and chicken, tying the flavours together and adding a subtle zesty lift. Each bite is a delightful combination of textures and tastes—crispy, soft, crunchy, savoury, lightly sweet, and aromatic—making this wrap a wholesome, satisfying, and portable meal.
Note: Delivers Tuesday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 |
| Serving size 400.00g | ||
|---|---|---|
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2351 kJ (562 cal) | 587 kJ |
| Protein | 46g | 11.5g |
| Fat, total | 18g | 4.5g |
| -Saturated | 7.9 g | 2 g |
| Carbohydrate | 54.0 g | 13.5 g |
| -Sugars | 5.6 g | 1.4 g |
| Sodium | 450 mg | 112 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1736 kJ
|
496 kJ |
| Protein | 44g | 12.6 g |
| Fat, total | 15 g | 4.3 g |
| -Saturated | 6.2 g | 1.8 g |
| Carbohydrate | 26 g | 7.4 g |
| -Sugars | 5.1 g | 1.5 g |
| Sodium | 390 mg | 111 mg |
Ingredients: Chicken Breast, Tomato Tortilla, Red Cabbage, Carrot, Lettuce, Portuguese Seasoning, Mayonnaise, Greek Yoghurt, Olive Oil, Egg, Flour, Panko Crumb, Spring Onion, Lemon Juice, Salt, Black Pepper, Fresh Herb Seasoning.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.