Name: HARISSA CHICKEN WITH LEMON COUSCOUS, ROASTED VEGETABLES AND HARISSA YOGHURT
Brand: Mr Meals
Price: 14 AUD
Availability: InStock

HARISSA CHICKEN WITH LEMON COUSCOUS, ROASTED VEGETABLES AND HARISSA YOGHURT

Regular price $14 Unit price per

This dish captures the vibrant flavours of North Africa and the Eastern Mediterranean, bringing together smoky depth, gentle spice, and bright, refreshing accents in every bite.

At its heart is juicy harissa-marinated chicken, oven-baked to develop a deep, aromatic heat. The harissa, a bold blend of chilli, garlic, and warm spices, infuses the chicken with layers of flavour that are both fiery and earthy, creating a rich foundation for the dish.

The chicken is served over lemon-infused couscous, with each fluffy grain absorbing the essence of olive oil, lemon, and freshly chopped herbs. The couscous provides a light, citrusy contrast that balances the warmth of the harissa and ties the elements together with a delicate, aromatic lift.

For added texture and sweetness, the dish features a medley of roasted Mediterranean vegetables such as caramelised red capsicum and red onion. These vegetables bring a natural sweetness and a subtle smokiness, their tender interiors and crisp edges offering a satisfying balance to the bold chicken and soft couscous.

A dollop of harissa yoghurt completes the plate, its creamy, tangy freshness soothing the palate and harmonising with the spice of the harissa.

The result is a meal that feels both comforting and adventurous, a perfect harmony of heat, freshness, and texture. Every forkful tells a story of Mediterranean sunshine and North African spice, making this dish as nourishing as it is flavourful.

Note: Delivers Tuesday.

NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB)
Servings per package: 1.00
Serving size 410.00g
	Average Quantity per Serving	Average Quantity per 100g
Energy	2242 kJ (536 cal)	546 kJ
Protein	48g	11.7 g
Fat, total	16g	4 g
-Saturated	9.7g	2.7 g
Carbohydrate	50 g	12.1 g
-Sugars	5.7 g	1.4 g
Sodium	490 mg	120 mg

NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB)
Servings per package: 1.00
Serving size 350.00g
	Average Quantity per Serving	Average Quantity per 100g
Energy	1610 kJ (385 cal)	460 kJ
Protein	42 g	12 g
Fat, total	13 g	3.7 g
-Saturated	9.6g	2.7 g
Carbohydrate	25.3 g	7.2 g
-Sugars	4.8 g	1.4 g
Sodium	446 mg	127 mg

NUTRITION INFORMATION – KETO (NO CARB)
Servings per package: 1.00
Serving size 280g
	Average Quantity per Serving	Average Quantity per 100g
Energy	1489 kJ (356 cal)	531 kJ
Protein	48 g	17.1 g
Fat, total	16 g	5.7 g
-Saturated	8.5 g	3 g
Carbohydrate	5.0 g	1.8 g
-Sugars	3.6 g	1.3 g
Sodium	336 mg	120 mg

Ingredients: Harissa Chicken (Chicken Breast, Harissa Paste, Olive Oil, Lemon Juice, Garlic, Cumin, Paprika, Salt, Black Pepper), Lemon Couscous (Couscous, Olive Oil, Lemon Juice, Fresh Parsley, Mint, Salt), Roasted Vegetables (Red Capsicum, Red Onion, Olive Oil, Salt, Black Pepper), Harissa Yoghurt Sauce (Greek Yoghurt, Tahini, Harissa Paste, Fresh Mint, Lemon Juice, Garlic, Salt), Toasted Almonds, Fresh Parsley, Olive Oil, Lemon.

Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.

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