HONEY HARISSA CHICKEN WITH ROASTED SWEET POTATO AND GARLIC YOGHURT SAUCE
Savour the bold, smoky flavours of this vibrant dish. Tender chicken breast is marinated in fragrant harissa spices and roasted to golden perfection, delivering a juicy and flavour-packed centre with a gentle, aromatic heat.
Accompanying the chicken are roasted sweet potato chunks, caramelised to bring out their natural sweetness and soft, comforting texture. Fresh rocket adds a peppery, crisp contrast, balancing the richness of the chicken and sweet potato.
A drizzle of creamy tahini yoghurt dressing ties the dish together, lending a nutty, tangy, and silky finish that complements the smoky harissa and fresh vegetables perfectly. Each bite is a harmonious blend of textures and flavours; spicy, sweet, creamy, and fresh—creating a wholesome, satisfying, and vibrant meal.
Note: Delivers Tuesday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 410.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2242 kJ
|
546 kJ |
| Protein | 48g | 11.7 g |
| Fat, total | 16g | 4 g |
| -Saturated | 9.7g | 2.7 g |
| Carbohydrate | 50 g | 12.1 g |
| -Sugars | 5.7 g | 1.4 g |
| Sodium | 490 mg | 120 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1610 kJ
|
460 kJ |
| Protein | 42 g | 12 g |
| Fat, total | 13 g | 3.7 g |
| -Saturated | 9.6g | 2.7 g |
| Carbohydrate | 25.3 g | 7.2 g |
| -Sugars | 4.8 g | 1.4 g |
| Sodium | 446 mg |
127 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 280g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1489 kJ
(356 cal) |
531 kJ |
| Protein | 48 g | 17.1 g |
| Fat, total | 16 g | 5.7 g |
| -Saturated | 8.5 g | 3 g |
| Carbohydrate | 5.0 g | 1.8 g |
| -Sugars | 3.6 g | 1.3 g |
| Sodium | 336 mg | 120 mg |
Ingredients: Harissa Chicken Breast (Chicken Breast, Harissa Paste, Olive Oil, Garlic, Lemon Juice, Salt, Black Pepper), Roasted Sweet Potato, Rocket, Tahini Yoghurt Dressing (Greek Yoghurt, Tahini, Lemon Juice, Garlic, Olive Oil, Salt), Olive Oil, Salt, Black Pepper.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.