SUNDRIED TOMATO AND CHICKEN PENNE PASTA

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Elevate your pasta game with our Sun-dried Tomato Chicken Penne Pasta, a vibrant and hearty dish that brings the sun-soaked flavours of the Mediterranean straight to your plate.

Tender strips of seasoned chicken breast are tossed with perfectly cooked penne pasta, then enveloped in a rich, velvety sun-dried tomato cream sauce that’s bursting with tangy sweetness and savoury depth. The bold flavours of the sun-dried tomatoes are balanced beautifully by a medley of fresh greens — peppery rocket, earthy spinach, sweet basil, and fragrant parsley — folded gently into the pasta for colour, texture, and a hit of garden-fresh flavour.

To finish, the dish is sprinkled with crumbled feta cheese, adding a creamy, salty contrast that perfectly complements the sauce and herbs. Every bite is a comforting blend of warmth, brightness, and creaminess — a true crowd-pleaser that’s as satisfying as it is flavorful.

Perfect for a wholesome lunch, a cozy dinner, or anytime you crave a bowl of pasta that’s both hearty and fresh.

Note: Delivers Tuesday.

NUTRITION INFORMATION –  (HIGH CARB)
Servings per package: 1.00
Serving size 450.00g
Average Quantity per Serving Average Quantity per 100g
Energy 2466 kJ 

(590 cal)
548 kJ
Protein 49 g 11 g
Fat, total 18 g 4 g
-Saturated 5.2 g 1.3 g
Carbohydrate 56 g 12.5 g
-Sugars 8 g  2 g
Sodium 410 mg 91 mg
NUTRITION INFORMATION – (LOW CARB)
Servings per package: 1.00
Serving size 350.00g
Average Quantity per Serving Average Quantity per 100g
Energy

1626 kJ 

(382cal)
 464kJ
Protein 42 g 12 g
Fat, total 13 g 3.7 g
-Saturated 4 g 1.1 g
Carbohydrate 26 g 7.4 g
-Sugars 5.2 g  1.5 g
Sodium 370 mg 105 mg

NUTRITION INFORMATION – KETO (NO CARB)
Servings per package: 1.00
Serving size 320g
  Average Quantity per Serving Average Quantity per 100g
Energy 1489 kJ 

(358 cal)
465 kJ
Protein 47 g 15 g
Fat, total 16 g 5 g
-Saturated 8.5 g 3 g
Carbohydrate 6.0 g 1 g
-Sugars 4.6 g 1.5 g
Sodium 300 mg 93 mg

Ingredients: Chicken Breast, Penne Pasta, Sun-dried Tomato, Light Thickened Cream, Skim Milk, Garlic, Olive Oil, Baby Spinach, Rocket, Fresh Basil, Fresh Parsley, Feta Cheese, Onion, Parmesan Cheese, Salt, Ground Black Pepper, Chilli Flakes, Lemon Juice.

Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.

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