PERSIAN KOFTA WITH JEWELLED RICE AND POMEGRANATE YOGHURT
Experience a taste of Persian culinary elegance with this vibrant and aromatic dish. Tender kofta, made from seasoned minced meat, is delicately spiced and cooked to perfection, offering a juicy and flavourful bite every time. Each kofta is paired with fragrant jewelled rice, where golden sultanas and silvery almonds glisten like jewels, adding sweetness, crunch, and a touch of luxury to the dish.
The meal is elevated with a creamy pomegranate yoghurt, offering a refreshing tang and subtle fruitiness that complements the rich kofta and aromatic rice. Every element—spiced meat, sweet and nutty rice, and luscious yoghurt—works in harmony, creating a balance of textures and flavours that is both comforting and sophisticated.
This dish is a feast for the senses: colourful, aromatic, nutty, and lightly sweet, with a gentle warmth from traditional Persian spices. Perfect for those who love a meal that is as beautiful as it is delicious.
Note: Delivers Friday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 |
| Serving size 400.00g | ||
|---|---|---|
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2351 kJ (562 cal) | 587 kJ |
| Protein | 46g | 11.5g |
| Fat, total | 18g | 4.5g |
| -Saturated | 7.9 g | 2 g |
| Carbohydrate | 54.0 g | 13.5 g |
| -Sugars | 5.6 g | 1.4 g |
| Sodium | 450 mg | 112 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1736 kJ
|
496 kJ |
| Protein | 44g | 12.6 g |
| Fat, total | 15 g | 4.3 g |
| -Saturated | 6.2 g | 1.8 g |
| Carbohydrate | 26 g | 7.4 g |
| -Sugars | 5.1 g | 1.5 g |
| Sodium | 390 mg | 111 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 290.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1447 kJ
|
499 kJ |
| Protein | 45.5 g | 15.6 g |
| Fat, total | 16 g | 5.5 g |
| -Saturated | 5.9 g | 2 g |
| Carbohydrate | 5 g | 1.7 g |
| -Sugars | 4 g | 1.4 g |
| Sodium | 295 mg | 102 mg |
Ingredients: Ground Meat, Basmati Rice, Onion, Garlic, Pomegranate Molasses, Natural Greek Yoghurt, Almonds, Sultanas, Parsley, Mint, Olive Oil, Tomato Paste, Salt, Black Pepper, Cinnamon, Cumin, Paprika, Coriander.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.