SALMON, SWEET POTATO MASH & VEG

Regular price $14.90 Unit price  per 

Our deliciously seasoned, oven-baked salmon is served with a side of hearty low cal sweet potato mash and fresh steamed green veg, topped with  our very own horseradish-dill sauce. An incredibly flavourful lunch or dinner, healthy and nutritious; packed with omega-3 fatty acids, making it an excellent promoter of heart and brain health.

There's no better way to up your protein intake!
Note: Delivers Thursday
NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB)
Servings per package: 1.00
Serving size 400.00g
  Average Quantity per Serving Average Quantity per 100g
Energy 2490 kJ (593 cal) 622 kJ
Protein 46g 11.5g
Fat, total 18g 3.75g
-Saturated 7.9 g 2 g
Carbohydrate 54.0 g 13.8 g
-Sugars 5.6 g 1.4 g
Sodium 450 mg 112 mg
NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB)
Servings per package: 1.00
Serving size 350.00g
  Average Quantity per Serving Average Quantity per 100g
Energy 1978 kJ 
(471 cal)
565 kJ
Protein 46g 13.2 g
Fat, total 18 g 5 g
-Saturated 6.2 g 1.7 g
Carbohydrate 27 g 7.4 g
-Sugars 5.1 g 1.5 g
Sodium 390 mg 111 mg

NUTRITION INFORMATION – KETO (NO CARB)
Servings per package: 1.00
Serving size 290.00g
  Average Quantity per Serving Average Quantity per 100g
Energy 1638 kJ 
(390 cal)
564 kJ
Protein 45.5 g 15.6 g
Fat, total 18 g 6.2 g
-Saturated 5.9 g 2.9 g
Carbohydrate 5 g 2 g
-Sugars 4 g 1.6 g
Sodium 295 mg 101 mg

 Ingredients: Salmon, sweet potato, light cream, milk, fish seasoning, lemon/lemon zest, onion, horseradish, dill, lime, garlic, parsley, green beans, broccoli, olive oil, salt, pepper. 

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