Are you looking to become fit and lose weight? These are the basics of a weight loss workout plan for beginners!
An effective and well-structured training program to lose weight and reduce fat should consist of strength training, weight loss diet plan and endurance exercises. The intensity of such training, however, is not comparable to that of strength training. Weight loss workouts are always characterized by a highly intensive pace. The pause times between sequences are very short. In addition to basic weightlifting training, special endurance interval training is essential for effective weight loss.
A Weight Loss Workout Plan for Beginners Should Include The Following Programs:
- Muscle strength training for a good development of the muscles
- Endurance training to burn fat.
- High intensity training
Tips for a Weight Loss Workout Plan
Moderate Weekly Weight Loss Workout Plan for Beginners
Strength training exercises can be easily broken down into a divided training plan. Training days are specifically “split” based on individual muscle groups. A classic division method would be, for example, to work one day the chest and the triceps, and another day, the back, and the biceps. For a training frequency of four sessions per week, it is recommended to divide the muscle groups into four.
Each muscle can be worked intensely both through isolation exercises and through basic exercises to be incorporated into the training plan. Basic exercises like the bench press, deadlift, or leg curl allow you to work several muscles at the same time. When you only train three times a week, it is good to do a 3-split program with the classic chest / shoulders / triceps, back / biceps, and legs & stomach distribution.
One last tip: Find yourself a gym partner in Australia! You will motivate each other to hit the gym regularly and achieve your fitness goals!