Weight Loss Workout Plan for Beginners

Are you looking to become fit and lose weight? These are the basics of a weight loss workout plan!

An effective and well-structured training program to lose weight and reduce fat should consist of strength training, weight loss diet plan and endurance exercises. The intensity of such training, however, is not comparable to that of strength training. Weight loss workouts are always characterized by a highly intensive pace. The pause times between sequences are very short. In addition to basic weightlifting training, special endurance interval training is essential for effective weight loss.

A weight loss training plan should include the following programs:

  1. Muscle strength training for a good development of the muscles
  2. Endurance training to burn fat.
  3. High intensity training

Tips for the Weight Loss Workout Program

  • A diet designed for athletes:
      1. In addition to strength and endurance training, a structured diet program, such as the protein diet can also be effective for weight loss. However, it must intelligently incorporate nutritious products designed especially for athletes. You can choose a weight loss meal plan for better performing. 
  • Increase in daily activity:
      1. Anyone who wants to fasten their weight loss, apart from the training plan followed, can also increase their daily activity. Taking the stairs instead of the elevator, or cycling to work instead of a car, are all ways to burn extra calories and achieve your goal faster.
  • Regularity of training:
    1. When you want to lose weight and burn fat effectively, you should plan 3 to 4 workouts per week as weight loss gym program. The goal of losing weight is not compatible with an extremely intense training pace of 5 to 7 sessions per week. When you want to lose weight, you already put a strain on your body, which experiences a daily calorie deficit. Therefore, allow enough time to recover, and thus avoid overtraining or overloading the cardiovascular system.

    Moderate Weekly Workout Plan for Beginners

    Strength training exercises can be easily broken down into a divided training plan. Training days are specifically “split” based on individual muscle groups. A classic division method would be, for example, to work one day the chest and the triceps, and another day, the back, and the biceps. For a training frequency of four sessions per week, it is recommended to divide the muscle groups into four.

    Each muscle can be worked intensely both through isolation exercises and through basic exercises to be incorporated into the training plan. Basic exercises like the bench press, deadlift, or leg curl allow you to work several muscles at the same time. When you only train three times a week, it is good to do a 3-split program with the classic chest / shoulders / triceps, back / biceps, and legs & stomach distribution.

    One last tip: Find yourself a gym partner! You will motivate each other to hit the gym regularly and achieve your fitness goals! 


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