The benefits of weight training are many. A discipline consisting of weightlifting is an excellent alternative for toning the whole body. Its practice is based on bodybuilding and ensures that everyone man or woman, burn the calories they want to burn to achieve their weight loss goals. It thus helps you burn fat.
Do you burn calories from weightlifting?
Lifting weights is an excellent discipline to gradually maintain and tone your figure. The practice of weightlifting for weight loss is interesting. Indeed, by carefully defining your exercises (number sets, speed of execution, recovery time), weightlifting becomes intensive and you need to destock fat. In fact, during exercise, the body burns an average of 150 to 300 calories per hour of practice. On the other hand, although the results on the scale may seem ridiculous at first, weightlifting promotes muscle building which allows you to gradually lose fat. However, like any other physical activity, weightlifting must be accompanied by other ways to burn fat and speed up metabolism.
So, how many hours should you spend lifting weights to lose weight? By lifting weights, you burn 150 to 300 in 1 hour of training.
A healthy eating lifestyle
Mr. Meals, your weight loss partner. Diet is the other key to achieving your weight loss goal and staying in shape for the long haul. Mr. Meals plans are prepared by dieticians and based on fitness food to accompany you through your weight loss journey while lifting weights.
Practiced regularly, weightlifting reshapes the silhouette and makes you lose weight, by preventing fat from settling in risk areas such as the thighs, arms and stomach.