CRUMBED CHICKEN, CHIPS & VEG
Bring a bang of flavour to your plate with this mouth-watering dish!
Tender crumbed chicken breast is accompanied by crispy, health consciously oven baked potato chips, served with a side steamed greens and sprinkle of fresh spinach! Topped with our very own house made honey mustard sauce, this dish ticks all the boxes for your mid-day lunch or dinner.
Note: Delivers Thursday
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 410.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2268 kJ (580 cal) | 553 kJ |
| Protein | 52 g | 12.6 g |
| Fat, total | 16g | 4 g |
| -Saturated | 9.7g | 2.4 g |
| Carbohydrate | 50 g | 12.1 g |
| -Sugars | 5.7 g | 1.4 g |
| Sodium | 490 mg | 120 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1670 kJ (420 cal) | 505 kJ |
| Protein | 46 g | 13.1 g |
| Fat, total | 13 g | 4 g |
| -Saturated | 9.6g | 2.8 g |
| Carbohydrate | 25.3 g | 7.2 g |
| -Sugars | 4.8 g | 1.4 g |
| Sodium | 446 mg |
127 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 280g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1370 kJ (370 cal) | 456 kJ |
| Protein | 50 g | 17.9 g |
| Fat, total | 16 g | 5 g |
| -Saturated | 8.5 g | 3.5 g |
| Carbohydrate | 5.0 g | 1.8 g |
| -Sugars | 3.6 g | 1.4 g |
| Sodium | 336 mg | 165 mg |
Ingredients: Chicken breast, potato, green beans, honey-mustard sauce, breadcrumb, egg, milk, flour, all-purpose seasoning, lemon zest, onion powder, parmesan cheese, parsley, garlic, salt, pepper.