CRUMBED CHICKEN, CHIPS & VEG

Regular price $12 Unit price  per 

Bring a bang of flavour to your plate with this mouth-watering dish! 

Tender crumbed chicken breast is accompanied by crispy, health consciously oven baked potato chips, served with a side  steamed greens and sprinkle of fresh spinach! Topped with our very own house made honey mustard sauce, this dish ticks all the boxes for your mid-day lunch or dinner. 

Note: Delivers Thursday
NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB)
Servings per package: 1.00
Serving size 410.00g
  Average Quantity per Serving Average Quantity per 100g
Energy 2268 kJ 
(580 cal)
553 kJ
Protein 52 g 12.6 g
Fat, total 16g 4 g
-Saturated 9.7g 2.4 g
Carbohydrate 50 g 12.1 g
-Sugars 5.7 g 1.4 g
Sodium 490 mg 120 mg

 

NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB)
Servings per package: 1.00
Serving size 350.00g
  Average Quantity per Serving Average Quantity per 100g
Energy 1670 kJ 
(420 cal)
505 kJ
Protein 46 g 13.1 g
Fat, total 13 g 4 g
-Saturated 9.6g 2.8 g
Carbohydrate 25.3 g 7.2 g
-Sugars 4.8 g 1.4 g
Sodium 446 mg

127 mg

 

NUTRITION INFORMATION – KETO (NO CARB)
Servings per package: 1.00
Serving size 280g
  Average Quantity per Serving Average Quantity per 100g
Energy 1370 kJ 
(370 cal)
456 kJ
Protein 50 g 17.9 g
Fat, total 16 g 5 g
-Saturated 8.5 g 3.5 g
Carbohydrate 5.0 g 1.8 g
-Sugars 3.6 g 1.4 g
Sodium 336 mg 165 mg

Ingredients: Chicken breast, potato, green beans, honey-mustard sauce, breadcrumb, egg, milk, flour, all-purpose seasoning, lemon zest, onion powder, parmesan cheese, parsley, garlic, salt, pepper.

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