SPICED CHICKEN AND VEG HARISSA BOWL WITH PEARL COUS COUS AND TAHINI YOGHURT
Experience a burst of bold and vibrant flavours with our Spiced Chicken Harissa Bowl—a dynamic meal that combines tender, spiced chicken with the nutty, chewy texture of pearl couscous. The chicken is marinated in a fiery harissa paste, which infuses each bite with a deliciously smoky and slightly spicy kick. Grilled to perfection, the chicken is served atop a bed of fluffy pearl couscous, which soaks up the aromatic spices and adds a delightful chewiness to the dish.
To balance the heat, we add a creamy tahini yogurt sauce that brings a cooling contrast to the bold flavours. This tangy, nutty sauce is drizzled over the chicken and couscous, creating a luscious finish that ties everything together. The bowl is further enhanced with fresh vegetables like crisp cucumbers, cherry tomatoes, and crunchy red cabbage, which add colour, crunch, and a refreshing burst of freshness.
This Spiced Chicken Harissa Bowl is not just a meal—it’s an explosion of Mediterranean-inspired flavours that satisfies your cravings while nourishing your body. Quick to prepare and easy to reheat, it’s perfect for a quick, wholesome lunch or dinner that delivers on taste and nutrition.
Note: Delivers Friday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | |
|---|---|
| Servings per package: 1.00 | |
| Serving size 420.00g |
| Average Quantity per Serving | Average Quantity per 100g | |
|---|---|---|
| Energy |
2274 kJ (544 cal) |
541 kJ |
| Protein | 46 g | 12.4 g |
| Fat, total | 15 g | 11 g |
| -Saturated | 7 g | 1.6 g |
| Carbohydrate | 53 g | 14.3 g |
| -Sugars | 5 g | 12.6 g |
| Sodium | 430 mg | 108 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 360.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1590 kJ
|
114 kJ |
| Protein | 38 g | 10.5 g |
| Fat, total | 13 g | 4.3 g |
| -Saturated | 6 g | 3.6 g |
| Carbohydrate | 27 g | 7.5 g |
| -Sugars | 5 g | 1.4 g |
| Sodium | 366 mg | 101 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 310.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1191 kJ
|
384 kJ |
| Protein | 42 g | 13.5 g |
| Fat, total | 10 g | 3.2 g |
| -Saturated | 5 g | 2 g |
| Carbohydrate | 5 g | 1.6 g |
| -Sugars | 3.4 g | 1 g |
| Sodium | 277 mg | 92 mg |
Ingredients: Chicken Breast, Chicken Thigh, Pearl Cous Cous, Onion, Garlic, Red Capsicum, Red Onion, Tahini, Fat-Free, Greek Yoghurt, Cumin, Paprika, Parsley, Salt, Black pepper, Olive oil.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.