PRAWN AND VEG STIR FRY WITH EGG NOODLES
Customer Reviews
Bursting with colour, crunch, and coastal flavour, our Prawn & Veg Stir Fry with Egg Noodles is a wok-tossed favourite that brings together the vibrant soul of Asian street food with the freshness of market-picked produce. Succulent prawns are lightly seared to lock in their natural sweetness, then tossed through a medley of crisp, garden-fresh vegetables; carrot, sweet red capsicum, tender choy-sum, and mild shallot, each adding its own layer of texture and taste.
This vibrant stir fry is built on a bed of silky, golden egg noodles, cooked to a perfect spring and coated in a rich, umami-packed sauce made with garlic, ginger, soy, and sesame, rounded out with subtle notes of oyster sauce and a touch of heat. Every forkful delivers a satisfying balance of savoury, sweet, and slightly smoky, with just the right hint of spice and aromatics.
Finished with a sprinkling of fresh spring onion, coriander, and toasted sesame seeds, this dish is a bold yet balanced feast—perfect for weeknight indulgence or a quick escape to the flavours of the East.
Note: Delivers Tuesday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 480.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy |
2428 kJ |
505 kJ |
| Protein | 53 g | 11 g |
| Fat, total | 17 g | 3.5 g |
| -Saturated | 9.7 g | g |
| Carbohydrate | 54 g | 11.6 g |
| -Sugars | 6.7 g | 1.4 g |
| Sodium | 490 mg | 102 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1681 kJ
|
480 kJ |
| Protein | 42 g | 12 g |
| Fat, total | 14 g | 4 g |
| -Saturated | 9.6 g | 2.7 g |
| Carbohydrate | 27 g | 7.7 g |
| -Sugars | 6 g | 1.8 g |
| Sodium | 340 mg |
97 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 300g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1489 kJ
|
513 kJ |
| Protein | 47 g | 16 g |
| Fat, total | 16 g | 5 g |
| -Saturated | 8.5 g | 3 g |
| Carbohydrate | 6.0 g | 2 g |
| -Sugars | 4.6 g | 1.6 g |
| Sodium | 316 mg | 105 mg |
Ingredients: Prawn, Egg Noodles, Carrot, Capsicum, Choy Sum, Shallot, Garlic, Ginger, Low Sodium Soy Sauce, Oyster Sauce, Dark Soy Sauce, Sesame Oil, Vegetable Oil, Spring Onion, Chilli, White Pepper, Cornflour, Brown Sugar, Rice Vinegar, Coriander, Sesame Seeds.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.