CHILLI GARLIC PRAWN AND BASIL LINGUINE PASTA
Customer Reviews
Zesty, aromatic, and irresistibly bold — this dish brings the essence of coastal Italian cooking into a vibrant, heat-kissed pasta you’ll crave again and again. Succulent prawns are pan-seared to perfection in a sizzling infusion of garlic, red chilli flakes, and golden extra virgin olive oil, releasing a wave of rich, savoury aroma that sets the tone for every bite.
The prawns are then tossed through delicate strands of al dente linguine, allowing the spicy garlic oil to coat the pasta beautifully. A squeeze of fresh lemon adds just the right amount of citrus brightness, while generous handfuls of torn basil bring a fragrant, peppery lift that balances the warmth of the chilli.
Finished with a touch of cracked black pepper and a glossy drizzle of olive oil, this dish is light yet deeply satisfying — delivering a perfect harmony of heat, sweetness, and herbal freshness. It’s a pasta designed for flavour lovers: bold, clean, and full of soul.
Note: Delivers Tuesday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 480.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy |
2428 kJ |
505 kJ |
| Protein | 53 g | 11 g |
| Fat, total | 17 g | 3.5 g |
| -Saturated | 9.7 g | g |
| Carbohydrate | 54 g | 11.6 g |
| -Sugars | 6.7 g | 1.4 g |
| Sodium | 490 mg | 102 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1681 kJ
|
480 kJ |
| Protein | 42 g | 12 g |
| Fat, total | 14 g | 4 g |
| -Saturated | 9.6 g | 2.7 g |
| Carbohydrate | 27 g | 7.7 g |
| -Sugars | 6 g | 1.8 g |
| Sodium | 340 mg |
97 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 300g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1489 kJ
|
513 kJ |
| Protein | 47 g | 16 g |
| Fat, total | 16 g | 5 g |
| -Saturated | 8.5 g | 3 g |
| Carbohydrate | 6.0 g | 2 g |
| -Sugars | 4.6 g | 1.6 g |
| Sodium | 316 mg | 105 mg |
Ingredients: Linguine Pasta (Durum Wheat Semolina), Prawns, Garlic, Red Chilli Flakes, Extra Virgin Olive Oil, Lemon Juice, Parmesan Cheese, Basil, Cracked Black Pepper, Sea Salt, Parsley, Rocket, Spinach.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.