TUSCAN CHICKEN W BASMATI RICE
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Tender chicken breast is coated in our creamy low cal spinach & sundried tomato infused sauce, packing incredible flavour with every mouthful!
Garlic and onion are pan fried in sun dried tomato oil, followed by spinach, sun dried tomatoes and light cream, which come together to create the perfect comforting sauce. Served with aromatic basmati rice and a handful of steamed greens and fresh parsley.
Your lunch game just got so much more interesting!
Note: Delivers Monday
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 400.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2326 kJ
(556 cal) |
581 kJ |
| Protein | 48.5 g | 12.3 g |
| Fat, total | 16 g | 3.25g |
| -Saturated | 5 g | 1.3 g |
| Carbohydrate | 55 g | 13.8 g |
| -Sugars | 5.3 g | 1.3 g |
| Sodium | 474 mg | 111 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1665 kJ (398 cal) | 475 kJ |
| Protein | 43 g | 12.3 g |
| Fat, total | 14 g | 4 g |
| -Saturated | 4.5 g | 1.3 g |
| Carbohydrate | 25.8 g | 7.4 g |
| -Sugars | 5.1 g | 1.5 g |
| Sodium | 389 mg | 111 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 250.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1397 kJ (334 cal) | 481 kJ |
| Protein | 46 g | 18.4 g |
| Fat, total | 14 g | 4.8 g |
| -Saturated | 4 g | 1 g |
| Carbohydrate | 6g | 2 g |
| -Sugars | 4.6 g | 1.9 g |
| Sodium | 312 mg | 124.8 mg |
Ingredients: Chicken breast, basmati rice, light cream, skim milk, chicken stock, gravy powder, sun-dried tomato, paprika, spinach, garlic, mushroom, green beans, corn starch, chicken seasoning, salt, black pepper, white pepper, bay leaves, salt, dried lime, olive oil.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.