AFGHAN KABULI CHICKEN AND PILAF

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Introducing our sumptuous Afghan Kabul Chicken and Pilaff (rice), a culinary masterpiece that tantalises taste buds with every bite. Crafted with the finest ingredients and inspired by the rich culinary traditions of Afghanistan, this dish promises a journey of flavours and aromas straight to the heart of Kabul.

At the core of this dish lies tender, succulent pieces of chicken, marinated to perfection in a blend of traditional spices and herbs. Each bite reveals the harmony of flavours, where the warmth of cumin, the subtle sweetness of cinnamon, and the earthiness of turmeric dance together in perfect symphony.

Complementing the flavourful chicken is a bed of fragrant, long-grain rice, cooked to fluffy perfection. Infused with aromatic saffron, the rice boasts a golden hue and a delicate fragrance that serves as the ideal canvas for the robust flavours of the chicken.

But the magic doesn't stop there. Topping off this culinary delight are a medley of caramelised onions, raisins, and carrots, adding layers of sweetness and texture that elevate the dish to new heights.

Note: Delivers Friday. 


NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB)
Servings per package: 1.00
Serving size 410.00g
  Average Quantity per Serving Average Quantity per 100g
Energy 2242 kJ 

(536 cal)
546 kJ
Protein 48g 12.6 g
Fat, total 16g 4 g
-Saturated 9.7g 2.4 g
Carbohydrate 50 g 12.1 g
-Sugars 5.7 g 1.4 g
Sodium 490 mg 120 mg


NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB)
Servings per package: 1.00
Serving size 350.00g
  Average Quantity per Serving Average Quantity per 100g
Energy 1661 kJ 

(397 cal)
474 kJ
Protein 45 g 12.8 g
Fat, total 13 g 4 g
-Saturated 9.6g 2.8 g
Carbohydrate 25.3 g 7.2 g
-Sugars 4.8 g 1.4 g
Sodium 446 mg

127 mg

NUTRITION INFORMATION – KETO (NO CARB)
Servings per package: 1.00
Serving size 350.00g
  Average Quantity per Serving Average Quantity per 100g
Energy 1410 kJ 

(337 cal)

503 kJ

Protein 50 g 17.9 g
Fat, total 13 g 4.6 g
-Saturated 8.5 g 3 g
Carbohydrate 5.0 g 1.8 g
-Sugars 3.6 g 1.3 g
Sodium 336 mg 120 mg


Ingredients:
Chicken thigh, basmati rice, garlic, onion, sultana, almond, carrot, fat-free Greek yoghurt, mint, parsley, Spices: saffron, cumin, coriander, turmeric, cinnamon, cardamom, salt, pepper, olive oil.

    Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.

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