
CHICKEN STROGANOFF WITH BASMATI RICE MUSHROOM AND SPINACH
Customer Reviews
A modern, nourishing take on a comfort food classic — this Chicken Stroganoff is all about deep, savoury flavour with a light, clean finish. Succulent chicken breast is oven baked until golden and tender, then gently braised in a rich, silky sauce made from slow-cooked onions, garlic, and mushrooms. Instead of traditional sour cream, the creaminess is achieved through a slow reduction of chicken stock, infused with paprika and a touch of Dijon mustard, creating a naturally velvety base without the heaviness.
Fresh baby spinach is folded in at the end, gently wilting into the sauce and adding a vibrant, earthy contrast to the rich mushrooms. The result is a beautifully balanced dish — warming, herbaceous, and deeply savoury, with every ingredient playing a part in the comforting complexity of flavour.
Served alongside a generous portion of steamed basmati rice, each grain light and fluffy, this dish soaks up the sauce while providing a neutral base that lets the creamy, herbed chicken and vegetables shine. A sprinkle of fresh parsley finishes the plate with brightness and colour.
This is a clean, protein-packed meal made for easy weeknight dinners or thoughtful meal prep — indulgent in flavour, but balanced in every way.
Note: Delivers Friday.
NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
---|---|---|
Servings per package: 1.00 | ||
Serving size 500.00g | ||
Average Quantity per Serving | Average Quantity per 100g | |
Energy | 2242 kJ
|
448 kJ |
Protein | 48g | 10 g |
Fat, total | 16g | 3.2 g |
-Saturated | 9.7g | 2 g |
Carbohydrate | 50 g | 10 g |
-Sugars | 5.7 g | 1.1 g |
Sodium | 410 mg | 82 mg |
NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
---|---|---|
Servings per package: 1.00 | ||
Serving size 380.00g | ||
Average Quantity per Serving | Average Quantity per 100g | |
Energy | 1661 kJ
|
438 kJ |
Protein | 45 g | 11.8 g |
Fat, total | 13 g | 3.4 g |
-Saturated | 9.6g | 2.5 g |
Carbohydrate | 25.3 g | 6.7 g |
-Sugars | 4.8 g | 1.4 g |
Sodium | 446 mg |
127 mg |
NUTRITION INFORMATION – KETO (NO CARB) | ||
---|---|---|
Servings per package: 1.00 | ||
Serving size 350.00g | ||
Average Quantity per Serving | Average Quantity per 100g | |
Energy | 1410 kJ
|
503 kJ |
Protein | 50 g | 17.9 g |
Fat, total | 13 g | 4.6 g |
-Saturated | 8.5 g | 3 g |
Carbohydrate | 5.0 g | 1.8 g |
-Sugars | 3.6 g | 1.3 g |
Sodium | 336 mg | 120 mg |
Ingredients: Chicken Breast, Basmati Rice, Light Thickened Cream, Skim Milk, Button Mushrooms, Baby Spinach, Onion, Garlic, Low Sodium Chicken Stock, Olive Oil, Dijon Mustard, Sweet Paprika, Sea Salt, Cracked Black Pepper, Fresh Parsley.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.