CHICKEN PARMIGIANA WITH ROASTED POTATOES
Customer Reviews
Crispy, cheesy, and bursting with bold Italian-inspired flavour — this elevated take on the classic chicken parmigiana delivers comfort and freshness in every bite, paired with herb-roasted pesto potatoes for the perfect hearty side.
At the heart of the dish is a golden-crumbed chicken breast, tender and juicy on the inside with a perfectly crisp exterior. It’s topped with a generous layer of rich tomato sugo, slow-cooked with garlic, onion, olive oil, and basil, then finished with a bubbling melt of mozzarella cheese for that signature stretch and satisfying richness.
On the side, baby potatoes are halved and roasted until golden and crisp, then gently tossed in a vibrant basil pesto made with fresh herbs, garlic, parmesan, and olive oil — adding a fragrant, nutty lift that cuts through the richness of the parmigiana and brightens the entire plate.
Every forkful balances texture and flavour — from the crunch of the chicken crumb and the tang of the tomato sauce, to the silky pesto and rustic, caramelised potatoes. It’s a wholesome, comforting classic with a fresh, herbaceous twist.
Note: Delivers Tuesday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 500.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2273 kJ
|
454 kJ |
| Protein | 48g | 9.6 g |
| Fat, total | 16g | 3.2 g |
| -Saturated | 9.7g | 2 g |
| Carbohydrate | 52 g | 10.4 g |
| -Sugars | 8 g | 1.4 g |
| Sodium | 490 mg | 120 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1610 kJ
|
460 kJ |
| Protein | 42 g | 12 g |
| Fat, total | 13 g | 3.7 g |
| -Saturated | 9.6g | 2.7 g |
| Carbohydrate | 25.3 g | 7.2 g |
| -Sugars | 6 g | 1.4 g |
| Sodium | 446 mg |
127 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 300g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1489 kJ
(356 cal) |
531 kJ |
| Protein | 48 g | 17.1 g |
| Fat, total | 16 g | 5.7 g |
| -Saturated | 8.5 g | 3 g |
| Carbohydrate | 5.0 g | 1.8 g |
| -Sugars | 4 g | 1.3 g |
| Sodium | 336 mg | 120 mg |
Ingredients: Crumbed Chicken Breast (Chicken, Breadcrumbs, Egg, Flour, Garlic, Oregano, Black Pepper, Salt), Tomato Sugo (Tomato, Onion, Garlic, Basil, Olive Oil), Mozzarella Cheese, Baby Potatoes, Carrot, Basil Pesto (Fresh Basil, Olive Oil, Parmesan Cheese, Garlic, Pine Nuts, Cashew), Parsley, Sea Salt, Black Pepper.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.