MEDITERRANEAN SHREDDED CHICKEN AND RICE WITH MINT YOGHURT
Customer Reviews
A dish that celebrates the warmth and vibrancy of the Mediterranean table. At its heart is tender, juicy shredded chicken, gently seasoned and layered over fluffy basmati rice that has been infused with aromatic spices. The rice itself is studded with plump golden sultanas for natural sweetness, fresh parsley for a bright herbal lift, and crunchy toasted slivered almonds that bring a nutty, satisfying bite.
On the side, a creamy swirl of cooling mint yoghurt offers the perfect counterbalance, fresh, tangy, and lightly garlicky, it ties the dish together with a refreshing finish. Every forkful delivers layers of flavour and texture: savoury chicken against the warmth of spice, soft rice against the crunch of almonds, and the sweet pop of sultanas offset by the clean freshness of mint.
Colourful, wholesome, and deeply satisfying, this is a meal that feels both comforting and uplifting, a perfect balance of nourishment and indulgence inspired by the sun-soaked flavours of the Mediterranean.
This bowl is colourful, textured, and full of bold flavour; ideal as a refreshing lunch, a light dinner, or a grab-and-go high-protein option that doesn't compromise on taste or freshness.
Note: Delivers Tuesday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | |
|---|---|
| Servings per package: 1.00 | |
| Serving size 500.00g |
| Average Quantity per Serving | Average Quantity per 100g | |
|---|---|---|
| Energy |
2474 kJ (592 cal) |
494 kJ |
| Protein | 49 g | 9.8 g |
| Fat, total | 16 g | 3.2 g |
| -Saturated | 8.2 g | 1.6 g |
| Carbohydrate | 60 g | 12 g |
| -Sugars | 5.6 g | 1.1 g |
| Sodium | 470 mg | 94 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 370.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1730 kJ
|
467 kJ |
| Protein | 42 g | 11.6 g |
| Fat, total | 14 g | 3.7 g |
| -Saturated | 7.6 g | 2 g |
| Carbohydrate | 30 g | 8.1 g |
| -Sugars | 5.2 g | 1.4 g |
| Sodium | 354 mg | 95 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1354 kJ
|
386 kJ |
| Protein | 48.0 g | 14 g |
| Fat, total | 12 g | 3.4 g |
| -Saturated | 6.1 g | 1.7 g |
| Carbohydrate | 6 g | 1.7 g |
| -Sugars | 3.8 g | 1.2 g |
| Sodium | 311 mg | 89 mg |
Ingredients: Shredded Chicken Breast, Basmati Rice, Sultanas, Fresh Parsley, Slivered Almonds, Mint Yoghurt (Greek Yoghurt, Fresh Mint, Lemon Juice, Garlic), Olive Oil, Ground Cumin, Ground Coriander, Cinnamon, Salt, Black Pepper.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.