MEDITERRANEAN SHREDDED CHICKEN AND RICE WITH MINT YOGHURT
hredded chicken
Experience the vibrant and aromatic flavours of Middle Eastern cuisine in this wholesome and flavour-packed dish. Tender shredded chicken is infused with fragrant spices, creating a juicy, savoury base that pairs beautifully with fluffy, aromatic spiced rice. The rice is dotted with golden sultanas and silvered almonds, adding subtle sweetness, nutty crunch, and visual appeal.
A generous dollop of garlic mint cucumber tzatziki adds a cool, creamy, and refreshing contrast, perfectly balancing the warm spices of the chicken and the sweet, nutty rice. Fresh parsley sprinkled on top brings a bright herbal note, completing this dish with colour, aroma, and a touch of freshness.
Every bite delivers a harmonious blend of textures and flavours—tender, spiced chicken, soft and aromatic rice, sweet and crunchy almonds and sultanas, and creamy, herby tzatziki—creating a wholesome, satisfying, and flavourful meal.
Note: Delivers Tuesday
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 400.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2478 kJ
|
620 kJ |
| Protein | 40.2 g | 10 g |
| Fat, total | 18 g | 4.3 g |
| -Saturated | 5.9 g | 1.5 g |
| Carbohydrate | 55.6 g | 13.7 g |
| -Sugars | 9.3 g | 2.3 g |
| Sodium | 466 mg | 116 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1722 kJ
|
492 kJ |
| Protein | 36 g | 10.3 g |
| Fat, total | 16 g | 5.1 g |
| -Saturated | 5.8 g | 1.7 g |
| Carbohydrate | 25.8 g | 7.2 g |
| -Sugars | 8.1 g | 2.3 g |
| Sodium | 390 mg | 110 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 290.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1376 kJ
|
474 kJ |
| Protein | 35 g | 12 g |
| Fat, total | 13 g | 4.5 g |
| -Saturated | 5.5 g | 1.9 g |
| Carbohydrate | 7g | 2.4 g |
| -Sugars | 5 g | 1.7 g |
| Sodium | 300 mg | 103 mg |
Ingredients: Shredded Chicken (Chicken Breast, Middle Eastern Spices, Olive Oil, Garlic, Salt, Black Pepper), Spiced Rice (Basmati Rice, Cumin, Coriander, Paprika, Olive Oil, Salt, Black Pepper), Sultanas, Silvered Almonds, Tzatziki (Greek Yoghurt, Cucumber, Garlic, Mint, Lemon Juice, Olive Oil, Salt), Parsley, Olive Oil.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.