BAKED HERB AND GARLIC BARRAMUNDI WITH MASH AND CAULIFLOWER

Regular price $15.50 Unit price  per 

Delight in the exquisite flavors of our Baked Herb and Garlic Barramundi served with Creamy Mash and Cauliflower, a culinary symphony that marries freshness with comforting richness. 

This dish features succulent Barramundi fillets, delicately baked to tender perfection with a harmonious blend of aromatic herbs and garlic. Each bite offers a burst of coastal freshness, complemented by a creamy mash infused with buttery goodness and paired with tender cauliflower florets.

Ideal for discerning palates and health-conscious diners alike, our Baked Herb and Garlic Barramundi with Creamy Mash and Cauliflower promises a satisfying and wholesome meal experience.

Prepare to elevate your dining experience with a dish that embodies both elegance and comfort, showcasing the best of fresh seafood and hearty accompaniments. Perfectly balanced in flavours and textures, this meal invites you to savour every forkful and enjoy a moment of culinary bliss.


Note: Delivers Tuesday

NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB)
Servings per package: 1.00
Serving size 400.00g
Average Quantity per Serving Average Quantity per 100g
Energy 2478 kJ 

(560 cal)
620 kJ
Protein 40.2 g 10 g
Fat, total 18 g 4.3 g
-Saturated 5.9 g 1.5 g
Carbohydrate 55.6 g 13.7 g
-Sugars 9.3 g 2.3 g
Sodium 466 mg 116 mg

 

NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB)
Servings per package: 1.00
Serving size 350.00g
Average Quantity per Serving Average Quantity per 100g
Energy 1722 kJ 

(370 cal)
492 kJ
Protein 36 g 10.3 g
Fat, total 16 g 5.1 g
-Saturated 5.8 g 1.7 g
Carbohydrate 25.8 g 7.2 g
-Sugars 8.1 g 2.3 g
Sodium 390 mg 110 mg

 

NUTRITION INFORMATION – KETO (NO CARB)
Servings per package: 1.00
Serving size 290.00g
Average Quantity per Serving Average Quantity per 100g
Energy 1376 kJ 

(320 cal)
474 kJ
Protein 35 g 12 g
Fat, total 13 g 4.5 g
-Saturated 5.5 g 1.9 g
Carbohydrate 7g 2.4 g
-Sugars 5 g 1.7 g
Sodium 300 mg 103 mg


Ingredients:
Barramundi fillet, white potato, cauliflower, light thickened cream, skim milk, butter, parmesan cheese, tarragon, parsley, almond flakes, seafood seasoning, salt, pepper, olive oil.

Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.

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