LOADED LEBANESE GROUND BEEF AND SPICED RICE WITH YOGHURT
Enjoy the deep, comforting flavours of the Levant with our Loaded Lebanese Ground Beef and Spiced Rice with Yoghurt; a savoury, aromatic dish that’s as nourishing as it is satisfying. Fragrant spiced rice is layered with seasoned ground beef, cooked low and slow with traditional Middle Eastern spices like cinnamon, allspice, and cumin for rich, earthy depth.
The dish is generously topped with sweet golden sultanas, crunchy toasted slivered almonds, and a cooling dollop of creamy yoghurt, bringing balance to the warming spices. A final sprinkle of fresh parsley adds brightness and color, tying together every flavor and texture.
Hearty yet balanced, this meal brings authentic Lebanese inspiration to your weekly meal prep; perfect for when you’re craving something flavourful, filling, and full of real ingredients.
Balanced, satisfying, and built for real life, this is not your average takeaway pasta. Our Penne Beef Bolognese is meal prep done right: packed with flavour, made with care, and ready to fuel your week with comfort you can count on.
Note: Delivers Friday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 470.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2357 kJ
|
501 kJ |
| Protein | 51 g | 11 g |
| Fat, total | 16 g | 3.4 g |
| -Saturated | 7 g | 1.5 g |
| Carbohydrate | 54 g | 11.5 g |
| -Sugars | 8 g | 1.7 g |
| Sodium | 380 mg | 80 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1763 kJ
(422 cal) |
503 kJ |
| Protein | 45 g | 12.8 |
| Fat, total | 14 g | 4 g |
| -Saturated | 7 g | 2 g |
| Carbohydrate | 30 g | 8.5 g |
| -Sugars | 7 g | 2 g |
| Sodium | 288 mg | 82 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1525 kJ
|
435 kJ |
| Protein | 51 g | 14.5 g |
| Fat, total | 14 g | 4 g |
| -Saturated | 5 g | 1.4 g |
| Carbohydrate | 7 g | 2 g |
| -Sugars | 3 g | 1.2 g |
| Sodium | 288 mg | 82 mg |
Ingredients: Fat-Free Ground Beef, Basmati Rice, Onion, Garlic, Greek Yoghurt, Sultanas, Slivered Almonds, Cucumber, Mint, Lemon Juice, Fresh Parsley, Olive Oil, Butter, Ground Cumin, Ground Coriander, Ground Cinnamon, Ground Allspice, Ground Black Pepper, Salt, Low Sodium Beef Stock.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.