MEDITERRANEAN KOFTA WITH PICKLED ONION HUMMUS AND TAHINI DRESSING
Savour the authentic flavours of the Middle East with our Kofta and Spiced Rice dish, a true feast for the senses. Succulent kofta, made from perfectly seasoned ground meat, is grilled to perfection, delivering smoky, juicy goodness in every bite. Paired with aromatic spiced rice, infused with a delicate blend of warm spices, it creates a comforting and flavourful foundation.
The dish is elevated with tangy pickled onions, adding a refreshing burst of acidity to cut through the richness. A dollop of velvety hummus provides creamy, nutty depth, while a drizzle of smooth, nutty tahini sauce ties all the elements together in harmony. Each bite offers a medley of textures and flavours—hearty, zesty, and indulgent. Perfect for those craving a balanced, flavour-packed meal that’s both nourishing and deeply satisfying.
Note: Delivers Friday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 400.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2460 kJ (588 cal) | 615 kJ |
| Protein | 53 g | 12.2 g |
| Fat, total | 16 g | 4 g |
| -Saturated | 7 g | 1.8 g |
| Carbohydrate | 58 g | 12.5 g |
| -Sugars | 8 g | 2g |
| Sodium | 380 mg | 132 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1698 kJ
(406 cal) |
485 kJ |
| Protein | 45 g | 12.8 |
| Fat, total | 14 g | 4 g |
| -Saturated | 7 g | 2 g |
| Carbohydrate | 25.1 g | 7.1 g |
| -Sugars | 7 g | 2 g |
| Sodium | 360 mg | 103 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 290.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1497 kJ (358 cal) | 516 kJ |
| Protein | 51 g | 17.5 g |
| Fat, total | 14 g | 4.8 g |
| -Saturated | 5 g | 1.7 g |
| Carbohydrate | 7 g | 2.4 g |
| -Sugars | 3 g | 1 g |
| Sodium | 280 mg | 96 mg |
Ingredients: Fat-free Beef Mince, Basmati Rice, Onion, Garlic, Parsley, Red Onion, Hummus, Tahini, Greek Yoghurt, Sultanas, Tahini, Cumin, Ground Coriander, Tahini, Salt, Pepper, Olive oil, Beef Seasoning.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.