MEDITERRANEAN KOFTA WITH SPICED RICE TAHINI AND PICKLED ONION
Bold, vibrant, and full of Middle Eastern soul — this dish is a celebration of smoky spices, aromatic rice, and creamy, tangy contrasts that come together in a satisfying, protein-rich bowl.
At the heart is our succulent Mediterranean-style kofta, made with spiced minced lamb, finely chopped herbs, garlic, and warming spices like cumin, coriander, and paprika. Grilled until beautifully golden and juicy, the kofta delivers deep, savoury flavour with every bite.
It’s served over a bed of fragrant spiced rice, cooked with onion, garlic, and subtle aromatics like cinnamon and allspice — fluffy, warm, and perfectly seasoned. Drizzled over the top is a creamy tahini sauce, made with tahini, lemon juice, and garlic, offering a rich, nutty contrast that brings the whole bowl together.
To finish, we add a scatter of vibrant pickled red onions, their zesty tang cutting through the richness and adding crunch, colour, and a hit of brightness. A final garnish of fresh parsley ties everything together in a dish that’s hearty yet refreshing, balanced and deeply satisfying.
Note: Delivers Friday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 470.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2357 kJ
|
501 kJ |
| Protein | 51 g | 11 g |
| Fat, total | 16 g | 3.4 g |
| -Saturated | 7 g | 1.5 g |
| Carbohydrate | 54 g | 11.5 g |
| -Sugars | 8 g | 1.7 g |
| Sodium | 380 mg | 80 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1763 kJ
(422 cal) |
503 kJ |
| Protein | 45 g | 12.8 |
| Fat, total | 14 g | 4 g |
| -Saturated | 7 g | 2 g |
| Carbohydrate | 30 g | 8.5 g |
| -Sugars | 7 g | 2 g |
| Sodium | 288 mg | 82 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1525 kJ
|
435 kJ |
| Protein | 51 g | 14.5 g |
| Fat, total | 14 g | 4 g |
| -Saturated | 5 g | 1.4 g |
| Carbohydrate | 7 g | 2 g |
| -Sugars | 3 g | 1.2 g |
| Sodium | 288 mg | 82 mg |
Ingredients: Ground Lamb, Basmati Rice, Onion, Garlic, Olive Oil, Ground Cinnamon, Ground Allspice, Tahini (Sesame Seed Paste; Lemon Juice, Garlic, Water, Salt), Cumin, Coriander, Paprika, Salt, Pepper, Lemon Juice, Pickled Red Onion (Red Onion, Vinegar, Sugar, Salt), Fresh Parsley.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.