MEDITERRANEAN KOFTA TAHINI BOWL
Indulge in the exotic flavours of our Mediterranean Kofta Bowl, a delightful fusion of taste and tradition. This bowl features succulent kofta, seasoned with aromatic spices and oven baked to perfection, offering a tender and juicy bite with every forkful.
Accompanied by tangy pickled onions, creamy hummus, and a drizzle of rich tahini sauce, this dish is a true celebration of Mediterranean cuisine. A sprinkle of fresh parsley adds a burst of freshness, all served over a bed of fluffy couscous or quinoa.Perfect for a nourishing lunch or a satisfying dinner, this Mediterranean Kofta Bowl is part of our meal prep menu, bringing the vibrant flavours of the Mediterranean straight to your table.
Note: Delivers Friday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 400.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2460 kJ
|
615 kJ |
| Protein | 53 g | 12.2 g |
| Fat, total | 16 g | 4 g |
| -Saturated | 7 g | 1.8 g |
| Carbohydrate | 58 g | 12.5 g |
| -Sugars | 8 g | 2g |
| Sodium | 380 mg | 132 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1698 kJ
(406 cal) |
485 kJ |
| Protein | 45 g | 12.8 |
| Fat, total | 14 g | 4 g |
| -Saturated | 7 g | 2 g |
| Carbohydrate | 25.1 g | 7.1 g |
| -Sugars | 7 g | 2 g |
| Sodium | 360 mg | 103 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 290.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1497 kJ
|
516 kJ |
| Protein | 51 g | 17.5 g |
| Fat, total | 14 g | 4.8 g |
| -Saturated | 5 g | 1.7 g |
| Carbohydrate | 7 g | 2.4 g |
| -Sugars | 3 g | 1 g |
| Sodium | 280 mg | 96 mg |
Ingredients: Fat free beef mince, basmati rice, hummus, tahini, onion, lemon, garlic, parsley, cumin, ground coriander, salt, pepper, olive oil.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.