CHICKPEA MASALA WITH BASMATI

Regular price $12 Unit price  per 

Vegetarian friendly and bursting with flavour! 

Our Chickpea Masala is a classic hearty Indian stew made with deliciously spiced chickpeas,  tomatoes, onions, garlic and ginger with a side of fragrant basmati rice, steamed carrot and topped with fresh coriander!

Note: Delivers Thursday.

NUTRITION INFORMATION –  (HIGH CARB)
Servings per package: 1.00
Serving size 400.00g
Average Quantity per Serving Average Quantity per 100g
Energy 2310 kJ 
(550 cal)
577 kJ
Protein 18 g 4.5 g
Fat, total 11 g 2.75 g
-Saturated 5.2 g 1.3 g
Carbohydrate 65 g 16.2 g
-Sugars 8 g  2 g
Sodium 610 mg 152 mg
NUTRITION INFORMATION – (LOW CARB)
Servings per package: 1.00
Serving size 290.00g
Average Quantity per Serving Average Quantity per 100g
Energy
1638 kJ 
(390cal)
 564kJ
Protein 17 g 5.8 g
Fat, total 11 g 3.7 g
-Saturated 4 g 1.3 g
Carbohydrate 38 g 13.1 g
-Sugars 5.2 g  1.8 g
Sodium 475 mg 163 mg

 Ingredients: chickpeas, coconut oil, spice blend, basmati rice, coriander, carrot, lemon, olive oil, tomato, onion, garlic, ginger, salt, pepper.

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