CHICKPEA MASALA WITH BASMATI
Vegetarian friendly and bursting with flavour!
Our Chickpea Masala is a classic hearty Indian stew made with deliciously spiced chickpeas, tomatoes, onions, garlic and ginger with a side of fragrant basmati rice, steamed carrot and topped with fresh coriander!
Note: Delivers Thursday.
| NUTRITION INFORMATION – (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 400.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2310 kJ (550 cal) | 577 kJ |
| Protein | 18 g | 4.5 g |
| Fat, total | 11 g | 2.75 g |
| -Saturated | 5.2 g | 1.3 g |
| Carbohydrate | 65 g | 16.2 g |
| -Sugars | 8 g | 2 g |
| Sodium | 610 mg | 152 mg |
| NUTRITION INFORMATION – (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 290.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1638 kJ (390cal) | 564kJ |
| Protein | 17 g | 5.8 g |
| Fat, total | 11 g | 3.7 g |
| -Saturated | 4 g | 1.3 g |
| Carbohydrate | 38 g | 13.1 g |
| -Sugars | 5.2 g | 1.8 g |
| Sodium | 475 mg | 163 mg |
Ingredients: chickpeas, coconut oil, spice blend, basmati rice, coriander, carrot, lemon, olive oil, tomato, onion, garlic, ginger, salt, pepper.