CREAMY CHERRY TOMATO AND SPINACH CHICKEN WITH MASH POTATO

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Tender chicken breast in a rich mushroom, cherry tomato & spinach cream sauce, served with buttery mash

Indulge in pure comfort with our Creamy Cherry Tomato and Spinach Chicken with Mash Potato—a wholesome, hearty dish that feels like a warm hug at the end of a long day. Juicy, pan-seared chicken breast is gently simmered in a rich, velvety sauce made with sweet cherry tomatoes, earthy mushrooms, and wilted baby spinach. The sauce is finished with a touch of cream and herbs for a luxurious depth of flavor that perfectly complements the lean protein.

Every bite of this meal is grounded by a generous serving of buttery mashed potatoes—smooth, creamy, and made from real potatoes for that comforting homemade taste. The natural sweetness of the cherry tomatoes balances the savory richness of the sauce, while the mushrooms and spinach add depth and texture to every mouthful.

This dish brings together classic ingredients in a modern, meal-prep friendly way. It's packed with protein, full of flavour, and satisfies both your cravings and your nutritional goals. Ideal for lunch or dinner, it’s a go-to favourite for those who want a cozy, delicious meal without the effort.

Note: Delivers Friday.

NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB)
Servings per package: 1.00
Serving size 500.00g
Average Quantity per Serving Average Quantity per 100g
Energy 2342 kJ 

(556 cal)
468 kJ
Protein 48.5 g 9.7 g
Fat, total 16 g 3.2 g
-Saturated 5.9 g 1.2 g
Carbohydrate 55.6 g 11.1 g
-Sugars 9.3 g 1.9 g
Sodium 466 mg 84 mg

 

NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB)
Servings per package: 1.00
Serving size 350.00g
Average Quantity per Serving Average Quantity per 100g
Energy 1736 kJ 

(415 cal)
496 kJ
Protein 44.4 g 12.7 g
Fat, total 15 g 4.3 g
-Saturated 5.8 g 1.7 g
Carbohydrate 25.8 g 7.4 g
-Sugars 8.1 g 2.3 g
Sodium 298 mg 85 mg

 

NUTRITION INFORMATION – KETO (NO CARB)
Servings per package: 1.00
Serving size 300.00g
Average Quantity per Serving Average Quantity per 100g
Energy 1376 kJ 

(329 cal)
474 kJ
Protein 46 g 15.8 g
Fat, total 13 g 4.5 g
-Saturated 5.5 g 1.9 g
Carbohydrate 7g 2.4 g
-Sugars 5 g 1.7 g
Sodium 270 mg 90 mg

 

Ingredients: Chicken Breast, Potato, Mushroom, Garlic, Onion, Low Sodium Chicken Stock, Light Thickened Cream, Skim Milk, Sun-dried Tomato, Red Capsicum Cherry Tomato, Spinach, Parsley, Parmesan Cheese, All Purpose Flour, Olive Oil, Salt, Pepper, Parsley, Butter, Chicken Seasoning, Corn Flour.

Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.

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