MIDDLE EASTERN TOMATO KOFTA BALLS WITH VERMICELLI RICE AND VEG
Fragrant, hearty, and steeped in tradition — this dish brings the soul of Middle Eastern home cooking to your plate. Tender kofta meatballs, made from seasoned lamb mince, are slow-simmered in a rich, spiced tomato sauce infused with garlic, onion, and warm spices like cinnamon, cumin, and allspice. The sauce is deep, slightly tangy, and perfectly balanced — allowing the natural flavours of the meat to shine through while delivering that signature Middle Eastern warmth.
These juicy kofta balls are served atop fluffy vermicelli rice — a comforting staple where long-grain rice is toasted with fine strands of golden vermicelli pasta in olive oil until aromatic and nutty. On the side, a medley of roasted vegetables adds colour, texture, and nutrition — think sweet roasted capsicum.
Finished with a scatter of chopped parsley and a whisper of cinnamon, this dish is comforting, bold, and perfectly balanced — a wholesome, flavour-rich meal that feels both nostalgic and nourishing.
Note: Delivers Tuesday.
| NUTRITION INFORMATION – MUSCLE BUILDING | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 500.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2328 kJ
|
465 kJ |
| Protein | 47 g | 9.4 g |
| Fat, total | 17 g | 3.4 g |
| -Saturated | 6 g | 1.2 g |
| Carbohydrate | 54 g | 10.8 g |
| -Sugars | 6 g | 1.2 g |
| Sodium | 490 mg | 98 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 380.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1692 kJ
|
445 kJ |
| Protein | 41 g | 11 g |
| Fat, total | 13 g | 3.5 g |
| -Saturated | 8.5 g | 2.2 g |
| Carbohydrate | 31 g | 8.2 g |
| -Sugars | 5.1 g | 1.3 g |
| Sodium | 331 mg | 87 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1396 kJ
|
398 kJ |
| Protein | 47 g | 13.4 g |
| Fat, total | 14 g | 4 g |
| -Saturated | 8.2 g | 2.3 g |
| Carbohydrate | 5 g | 1.4 g |
| -Sugars | 4.5 g | 1.3 g |
| Sodium | 311 mg | 89 mg |
Ingredients: Lamb Kofta Balls Lamb Mince, Onion, Garlic, Parsley, Cumin, Allspice, Cinnamon, Salt, Pepper), Mid Grain Rice, Vermicelli Noodles, Crushed Tomato, Pomegranate Molases, Tomato Paste, Onion, Garlic, Red Capsicum, Olive Oil, Salt, Black Pepper, Parsley, Pine Nut.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meals should you have any allergies.