CREAMY SPICED PUMPKIN SOUP
Pumpkin soup is a powerhouse of vitamins and nutrients. It is rich in Vitamin C, which is an immunity booster and packed with beta carotene helping maintain good vision, eye health and healthy skin. It is low calorie, which Is prefect for weight loss while also keeping you full for longer.
Full of body and flavour this soup is incredibly satisfying and packs 8g of fibre per serve!
Note: Delivers Friday.
| NUTRITION INFORMATION | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 400g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 900 kJ (215 cal) | 225 kJ |
| Protein | 4.8 g | 1.2 g |
| Fat, total | 8 g | 2 g |
| -Saturated | 4.4 g | 1.1 g |
| Carbohydrate | 22 g | 5.5 g |
| -Sugars | 11 g | 2.8 g |
| Sodium | 600 mg | 150 mg |
Ingredients: Pumpkin, onion, butter, skim milk, cinnamon, nutmeg, parsley, spring onion, salt, black pepper, olive oil.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.