LEMON PARMESAN CHICKEN PENNE PASTA WITH MUSHROOM AND SPINACH
Customer Reviews
Bright, creamy, and loaded with fresh flavour—our Lemon Parmesan Chicken Penne Pasta with Mushroom & Spinach is a modern twist on classic comfort, crafted for those who crave both zest and indulgence in every forkful.
Tender slices of chicken breast are seared to golden perfection and tossed with al dente penne pasta in a silky, lemon-parmesan cream sauce. Each bite bursts with citrusy brightness from fresh lemon juice and zest, balanced by the rich umami of parmesan cheese and a touch of garlic.
Sautéed mushrooms add earthy depth and savoury flavour, while vibrant baby spinach is gently wilted through the pasta, bringing a pop of green and a boost of wholesome nutrition. The sauce clings lovingly to every piece of penne, marrying all the ingredients together for a creamy, tangy, and satisfying finish.
Finished with a sprinkle of extra parmesan and fresh parsley, this dish is the perfect fusion of comfort and freshness—an instant classic, made for fuss-free meal prep or a delicious dinner any night of the week.
Note: Delivers Friday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 500.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2198 kJ
|
439 kJ |
| Protein | 48 g | 9.6 g |
| Fat, total | 14 g | 2.8 g |
| -Saturated | 9.7 g | 2 g |
| Carbohydrate | 52 g | 10 g |
| -Sugars | 5.7 g | 1.1 g |
| Sodium | 440 mg | 88 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 360.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1661 kJ
|
459 kJ |
| Protein | 45 g | 12.5 g |
| Fat, total | 12 g | 3.3 g |
| -Saturated | 9.6g | 2.7 g |
| Carbohydrate | 27 g | 7.5 g |
| -Sugars | 4.8 g | 1.4 g |
| Sodium | 328 mg |
91 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 320g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1358 kJ
|
424 kJ |
| Protein | 47 g | 13.5 g |
| Fat, total | 13 g | 4 g |
| -Saturated | 8.5 g | 3 g |
| Carbohydrate | 5.0 g | 1.5 g |
| -Sugars | 3.6 g | 1.1 g |
| Sodium | 307 mg | 95 mg |
Ingredients: Chicken Breast, Penne Pasta, Mushrooms, Light Thickened Cream, Parmesan Cheese, Garlic, Fresh Thyme, Olive Oil, Butter, Salt, Black Pepper, Truffle Salt, Parsley, Chicken Stock, Lemon Zest, Cracked Black Pepper, Parmesan Cheese, Lemon Juice, Fresh Spinach, Rocket.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.