LAMB KOFTA BOWL WITH SPICED RICE PICKLED ONION AND TAHINI
Customer Reviews
Experience the warmth and soul of Middle Eastern cuisine in one nourishing bowl. Our Lamb Kofta Bowl is a rich, satisfying blend of bold spices, vibrant textures, and wholesome ingredients—perfectly balanced for a complete meal.
The hero of the dish is our hand-rolled lamb kofta, made with premium lamb mince and seasoned with a fragrant mix of cumin, coriander, garlic, allspice and fresh herbs. Flame-grilled until lightly charred on the outside and juicy on the inside, the kofta offers deep, smoky flavour in every bite.
It’s served atop a bed of fluffy basmati rice, cooked with onion and infused with warming Lebanese spices like cinnamon, cardamom, and turmeric. The rice is subtly sweet and earthy, perfectly complementing the savoury richness of the lamb.
A vibrant hit of pickled red onion adds a tangy contrast that brightens the whole dish, while a generous drizzle of nutty, house-made tahini sauce brings it all together with creamy, earthy balance. Fresh herbs add the final flourish for a light, aromatic finish.
High in protein, packed with flavour and ready to fuel your day—this bowl brings traditional comfort with a modern twist.
Note: Delivers Friday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 500.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2198 kJ
|
439 kJ |
| Protein | 48 g | 9.6 g |
| Fat, total | 14 g | 2.8 g |
| -Saturated | 9.7 g | 2 g |
| Carbohydrate | 52 g | 10 g |
| -Sugars | 5.7 g | 1.1 g |
| Sodium | 440 mg | 88 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 360.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1661 kJ
|
459 kJ |
| Protein | 45 g | 12.5 g |
| Fat, total | 12 g | 3.3 g |
| -Saturated | 9.6g | 2.7 g |
| Carbohydrate | 27 g | 7.5 g |
| -Sugars | 4.8 g | 1.4 g |
| Sodium | 328 mg |
91 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 320g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1358 kJ
|
424 kJ |
| Protein | 47 g | 13.5 g |
| Fat, total | 13 g | 4 g |
| -Saturated | 8.5 g | 3 g |
| Carbohydrate | 5.0 g | 1.5 g |
| -Sugars | 3.6 g | 1.1 g |
| Sodium | 307 mg | 95 mg |
Ingredients: Lamb Mince, Basmati Rice, Onion, Garlic, Tahini, Lemon Juice, Hommus (Chickpeas, Tahini (Sesame Paste), Garlic, Lemon Juice, Olive Oil, Salt, Water) Olive Oil, Parsley, Fresh Coriander, Ground Cumin, Ground Coriander, Ground Cinnamon, Ground Allspice, Ground Cardamom, Ground Black Pepper, Salt, Pickled Red Onion (Red Onion, Vinegar, Salt).
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.