BASIL PESTO AND ZAATAR CHICKEN PASTA WITH SPINACH
Delight in a Mediterranean-inspired culinary journey with our Basil Pesto Penne Pasta featuring tender chicken marinated in Za’atar, lemon, and parsley, elegantly topped with fresh spinach. Our dish begins with succulent chicken, expertly infused with Za’atar—a fragrant blend of sumac, thyme, and oregano that imparts a savoury, herbal richness. Enhanced by the bright zest of fresh lemon and the aromatic freshness of parsley, the chicken brings a burst of vibrant flavours to every bite.
Nestled amidst al dente penne pasta is a creamy basil pesto sauce, meticulously crafted with the essence of fresh basil, garlic, Parmesan cheese, and pine nuts. This velvety sauce coats each pasta strand, offering a luxurious backdrop that perfectly complements the bold flavors of the marinated chicken. Atop this savory symphony lies a generous serving of fresh spinach, adding not only a vibrant pop of color but also a nutritious crunch to the dish.
Experience the essence of Mediterranean cuisine with every forkful—a symphony of herbs, citrus, and creamy pesto that’s sure to leave a lasting impression.
Note: Delivers Friday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | |
|---|---|
| Servings per package: 1.00 | |
| Serving size 420.00g |
| Average Quantity per Serving | Average Quantity per 100g | |
|---|---|---|
| Energy |
2274 kJ (544 cal) |
541 kJ |
| Protein | 46 g | 12.4 g |
| Fat, total | 15 g | 11 g |
| -Saturated | 7 g | 1.6 g |
| Carbohydrate | 53 g | 14.3 g |
| -Sugars | 5 g | 12.6 g |
| Sodium | 430 mg | 108 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 360.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1590 kJ
|
114 kJ |
| Protein | 38 g | 10.5 g |
| Fat, total | 13 g | 4.3 g |
| -Saturated | 6 g | 3.6 g |
| Carbohydrate | 27 g | 7.5 g |
| -Sugars | 5 g | 1.4 g |
| Sodium | 366 mg | 101 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 310.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1191 kJ
|
384 kJ |
| Protein | 42 g | 13.5 g |
| Fat, total | 10 g | 3.2 g |
| -Saturated | 5 g | 2 g |
| Carbohydrate | 5 g | 1.6 g |
| -Sugars | 3.4 g | 1 g |
| Sodium | 277 mg | 92 mg |
Ingredients: chicken breast, penne pasta, parsley, lemon, garlic, za'atar, spinach, basil, pine nut, walnut, cashew, parmesan cheese, garlic, sumac, thyme, oregano, white pepper, salt, black pepper, olive oil, chicken seasoning, lemon zest.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.