CAULIFLOWER & GNOCCHI W ROSEMARY PESTO
These delicious little bites are satisfyingly good and completely guilt free! Lightened up with healthier alternatives and cauliflower, this dish definitely hits the spot!
Traditional soft potato gnocchi, meet crunchy cauliflower florets, both tossed and coated in our house made rosemary walnut pesto sauce and finished with a generous sprinkling of crushed walnuts and light Parmesan cheese.
Note: Delivers Thursday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 400.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2142 kJ (510 cal) | 535 kJ |
| Protein | 18 g | 4.5 g |
| Fat, total | 18 g | 3.3 g |
| -Saturated | 7 g | 1.8 g |
| Carbohydrate | 44 g | 12 g |
| -Sugars | 4.8 g | 1.2 g |
| Sodium | 490 mg | 122 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 320.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1656 kJ (405 cal) | 517 kJ |
| Protein | 16 g | 4.6 g |
| Fat, total | 13 g | 3.8 g |
| -Saturated | 6 g | 1.9 g |
| Carbohydrate | 28 g | 8.7 g |
| -Sugars | 4 g | 1.3 g |
| Sodium | 446 mg |
139 mg |
Ingredients: Gnocchi, cauliflower, garlic, rosemary, basil, parmesan cheese, spinach, walnuts, lemon zest, onion powder, milk, light thickened cream, parsley, salt, pepper, olive oil.