CAULIFLOWER & GNOCCHI W ROSEMARY PESTO

Regular price $12 Unit price  per 

These delicious little bites are satisfyingly good and completely guilt free! Lightened up with healthier alternatives and cauliflower, this dish definitely hits the spot! 

Traditional soft potato gnocchi, meet crunchy cauliflower florets, both tossed and coated in our house made rosemary walnut pesto sauce and finished with a generous sprinkling of crushed walnuts and light Parmesan cheese.

Note: Delivers Thursday. 

NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB)
Servings per package: 1.00
Serving size 400.00g
  Average Quantity per Serving Average Quantity per 100g
Energy 2142 kJ 
(510 cal)
535 kJ
Protein 18 g 4.5 g
Fat, total 18 g 3.3 g
-Saturated 7 g 1.8 g
Carbohydrate 44 g 12 g
-Sugars 4.8 g 1.2 g
Sodium 490 mg 122 mg

 

NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB)
Servings per package: 1.00
Serving size 320.00g
  Average Quantity per Serving Average Quantity per 100g
Energy 1656 kJ 
(405 cal)
517 kJ
Protein 16 g 4.6 g
Fat, total 13 g 3.8 g
-Saturated 6 g 1.9 g
Carbohydrate 28 g 8.7 g
-Sugars 4 g 1.3 g
Sodium 446 mg

139 mg

 

Ingredients: Gnocchi, cauliflower, garlic, rosemary, basil, parmesan cheese, spinach, walnuts, lemon zest, onion powder, milk, light thickened cream, parsley, salt, pepper, olive oil.
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