BEEF MONGOLIAN NOODLES WITH VEGETABLES
Rich, glossy, and bursting with bold Asian-inspired flavour, this dish is a hearty bowl of comfort that celebrates both texture and taste. At its core are tender strips of beef, seared to perfection until deeply caramelised, then coated in a silky Mongolian sauce that balances sweet soy, aromatic garlic, and warming ginger with just the right touch of savoury depth.
The beef is tossed through golden, springy egg noodles that soak up every note of the glossy sauce, creating a perfectly slurp-worthy base. To bring brightness and balance, a medley of fresh vegetables is wok-tossed until just tender yet still vibrant: sweet julienned carrot, roasted-red capsicum strips, earthy bok choy leaves that gently wilt into the sauce, and sharp spring onions that cut through with freshness.
A scattering of black and white sesame seeds crowns the dish, offering a nutty crunch that contrasts beautifully with the saucy noodles. Every bite is layered, the chew of noodles, the crispness of vegetables, the richness of beef, and the aromatic sesame finish; making this meal not only comforting but also deeply satisfying and energising.
Note: Delivers Tuesday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 500.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2512 kJ
|
502 kJ |
| Protein | 54 g | 11 g |
| Fat, total | 17 g | 3.4 g |
| -Saturated | 6 g | 1.2 g |
| Carbohydrate | 58 g | 11.6 g |
| -Sugars | 8 g | 1.6 g |
| Sodium | 510 mg | 102 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 380.00g | ||
|
Average Quantity per Serving |
Average Quantity per 100g | |
| Energy | 1840 kJ
|
484 kJ |
| Protein | 46.0 g | 12.1 g |
| Fat, total | 16 g | 4.2 g |
| -Saturated | 5.0 g | 1.3 g |
| Carbohydrate | 29.0 g | 8.0 g |
| -Sugars | 7 g | 2 g |
| Sodium | 372 mg | 97 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 380.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1437 kJ
|
378 kJ |
| Protein | 45 g | 12 g |
| Fat, total | 16 g | 4.2 g |
| -Saturated | 4.6 g | 1.2 g |
| Carbohydrate | 5 g | 1.3 g |
| -Sugars | 4 g | 1 g |
| Sodium | 361 mg | 95 mg |
Ingredients: Beef Strips, Egg Noodles, Carrot, Red Capsicum, Bok Choy, Spring Onion, Soy Sauce, Garlic, Ginger, Sesame Oil, Black Sesame Seeds, White Sesame Seeds, Olive Oil, Black Pepper, Salt.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.