LEMON GARLIC ROAST CHICKEN WITH ROASTED POTATOES AND GREEN BEANS
Savour the comforting flavours of tender, juicy chicken breast and thigh, perfectly seasoned and roasted with fragrant garlic and herbs to create a golden, flavourful crust. Each bite is bursting with aromatic richness and savoury depth, making the chicken the star of the dish.
Golden roasted herb potatoes accompany the chicken, crisp on the outside and soft and fluffy on the inside, infused with rosemary, thyme, and olive oil for a warm, aromatic flavour. Fresh, lightly steamed green beans provide a vibrant, crisp contrast, while a sprinkle of fresh parsley adds brightness, colour, and a touch of herbal freshness.
Every mouthful is a harmonious combination of textures and tastes—tender and garlicky chicken, crisp yet fluffy roasted potatoes, fresh and crunchy green beans—creating a wholesome, satisfying, and flavour-packed meal.
Note: Delivers Tuesday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 400.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2514 kJ
|
628 kJ |
| Protein | 54.8 g | 13.7 g |
| Fat, total | 17 g | 4.3 g |
| -Saturated | 6 g | 1.5 g |
| Carbohydrate | 58 g | 14.5 g |
| -Sugars | 8 g | 2 g |
| Sodium | 510 mg | 127 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
|
Average Quantity per Serving |
Average Quantity per 100g | |
| Energy | 1840 kJ
|
525 kJ |
| Protein | 46.0 g | 13.1 g |
| Fat, total | 16 g | 4.6 g |
| -Saturated | 5.0 g | 1.4 g |
| Carbohydrate | 28.0 g | 8.0 g |
| -Sugars | 7 g | 2 g |
| Sodium | 406 mg | 116 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 290.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1389 kJ
|
478 kJ |
| Protein | 42.2 g | 14.5 g |
| Fat, total | 16 g | 5.5 g |
| -Saturated | 4.6 g | 1.6 g |
| Carbohydrate | 5 g | 1.7 g |
| -Sugars | 4 g | 1.4 g |
| Sodium | 310 mg | 107 mg |
Ingredients: Chicken Breast, Chicken Thigh, Roasted Herb Potatoes (Potatoes, Olive Oil, Rosemary, Thyme, Salt, Black Pepper), Light Thickened Lemon Cream, Juice, Green Beans, Garlic, Olive Oil, Paprika, Cumin, Tomato Paste, Citric Acid, Parsley, Salt, Black Pepper.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.