LEMON GARLIC ROAST CHICKEN WITH MASH POTATO AND GREEN BEANS
Experience comforting, homestyle flavours elevated with bright, zesty freshness. Our Lemon Garlic Roast Chicken with Mash Potatoes and Green Beans brings together tender roast chicken, creamy mash, and vibrant greens for a perfectly balanced, satisfying meal.
At the heart of the dish is juicy chicken, oven-roasted until golden and succulent, infused with fragrant garlic and fresh lemon. The lemon adds a gentle brightness that lifts the rich, savoury flavours of the roast, while the garlic brings warmth and depth. Each bite is tender and full of classic roast chicken comfort, finished with subtle citrus notes that keep the dish light and refreshing.
Creamy mash potatoes provide a smooth, velvety base, made with fluffy potatoes mashed with butter and milk for rich, comforting flavour. Perfectly seasoned and irresistibly soft, the mash pairs beautifully with the roast chicken, soaking up every hint of lemony pan juices.
On the side, crisp green beans add colour and freshness, lightly cooked to retain their vibrant green hue and natural snap. Their mild sweetness and clean flavour offer the perfect contrast to the richness of the chicken and mash, rounding out the plate with balance and texture.
The result is a meal that feels both nourishing and indulgent, Lemon Garlic Roast Chicken with Mash Potatoes and Green Beans delivers classic comfort, bright flavour, and wholesome satisfaction in every mouthful.
Note: Delivers Tuesday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 400.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2514 kJ
|
628 kJ |
| Protein | 54.8 g | 13.7 g |
| Fat, total | 17 g | 4.3 g |
| -Saturated | 6 g | 1.5 g |
| Carbohydrate | 58 g | 14.5 g |
| -Sugars | 8 g | 2 g |
| Sodium | 510 mg | 127 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
|
Average Quantity per Serving |
Average Quantity per 100g | |
| Energy | 1840 kJ
|
525 kJ |
| Protein | 46.0 g | 13.1 g |
| Fat, total | 16 g | 4.6 g |
| -Saturated | 5.0 g | 1.4 g |
| Carbohydrate | 28.0 g | 8.0 g |
| -Sugars | 7 g | 2 g |
| Sodium | 406 mg | 116 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 290.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1389 kJ
|
478 kJ |
| Protein | 42.2 g | 14.5 g |
| Fat, total | 16 g | 5.5 g |
| -Saturated | 4.6 g | 1.6 g |
| Carbohydrate | 5 g | 1.7 g |
| -Sugars | 4 g | 1.4 g |
| Sodium | 310 mg | 107 mg |
Ingredients: Chicken Breast, Potato, Skim Milk, Light Thickened Cream, Garlic, Lemon Juice, Green Beans, Butter, Rosemary, Thyme, Salt, Black Pepper, Olive Oil, Paprika, Cumin, Citric Acid, Parsley, Salt, Black Pepper.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.