HONEY SOY SESAME CHICKEN WITH JASMINE RICE AND VEG
This Honey Soy Sesame Chicken bowl balances sweet, savoury, and aromatic flavours with fresh, vibrant vegetables for a complete and satisfying meal. Tender chicken pieces are marinated in a glossy blend of honey, soy, garlic, and ginger, then cooked until the sauce reduces to a rich, sticky glaze that coats every bite. The sweetness of the honey meets the deep umami of soy, while the garlic and ginger bring warmth and brightness.
Paired with the chicken is a generous serve of steamed bok choy and lightly sautéed shredded carrot. The bok choy adds a clean, leafy freshness and gentle crunch, while the carrots bring natural sweetness and colour that lift the entire dish. Together, they balance the glaze perfectly and introduce a light, refreshing contrast.
Everything sits on a bed of fragrant jasmine rice, steamed until fluffy and aromatic. Each grain absorbs the sauce beautifully, creating harmony between the sweet-savoury glaze, the tender chicken, and the crisp vegetables.
A finishing sprinkle of toasted sesame seeds and fresh spring onion adds nutty crunch and a crisp, herbal lift, rounding out a bowl that’s comforting, flavoursome, and incredibly easy to enjoy any day of the week.
Note: Delivers Tuesday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 410.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy |
2468 kJ |
617 kJ |
| Protein | 53 g | 13.2 g |
| Fat, total | 17 g | 4.5 g |
| -Saturated | 9.7 g | 2.4 g |
| Carbohydrate | 54 g | 13.5 g |
| -Sugars | 6.7 g | 1.7 g |
| Sodium | 550 mg | 135 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1681 kJ
|
480 kJ |
| Protein | 42 g | 12.8 g |
| Fat, total | 14 g | 4.2 g |
| -Saturated | 9.6 g | 2.8 g |
| Carbohydrate | 27 g | 77.7 g |
| -Sugars | 6 g | 1.8 g |
| Sodium | 530 mg |
151 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 290g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1489 kJ
|
513 kJ |
| Protein | 47 g | 16.2 g |
| Fat, total | 16 g | 5.5 g |
| -Saturated | 8.5 g | 3 g |
| Carbohydrate | 6.0 g | 2. g |
| -Sugars | 4.6 g | 1.6 g |
| Sodium | 476 mg | 164 mg |
Ingredients: Honey Soy Sesame Chicken (Chicken Breast, Soy Sauce, Honey, Garlic, Ginger, Sesame Oil, Rice Vinegar, Cornflour, Spring Onion, Sesame Seeds, Salt, Black Pepper), Bok-Choy, Carrot, Jasmine Rice, White/Black Sesame Seeds, Spring Onion, Olive Oil, Salt, Black Pepper.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.