TUSCAN CHICKEN W BASMATI RICE

Regular price $12 Unit price  per 

Tender chicken breast is coated in our creamy low cal parmesan, spinach & sundried tomato infused sauce, packing incredible flavour with every mouthful!

Garlic, onion and ginger are pan fried in sun dried tomato oil, followed by spinach and sun dried tomatoes, which come together to create the perfect comforting sauce. Served with aromatic basmati rice and a handful of steamed greens and fresh parsley.

Your lunch game just got so much more interesting! 

Note: Delivers Monday
NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB)
Servings per package: 1.00
Serving size 400.00g
Average Quantity per Serving Average Quantity per 100g
Energy 2394 kJ 
(570 cal)
598 kJ
Protein 48.5 g 12.3 g
Fat, total 14 g 3.25g
-Saturated 5 g 1.3 g
Carbohydrate 55 g 13.8 g
-Sugars 5.3 g 1.3 g
Sodium 474 mg 111 mg

 

NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB)
Servings per package: 1.00
Serving size 350.00g
Average Quantity per Serving Average Quantity per 100g
Energy 1705 kJ 
(406 cal)
487.2 kJ
Protein 45.7 g 13 g
Fat, total 14 g 4.1 g
-Saturated 4.5 g 1.7 g
Carbohydrate 25.8 g 7.2 g
-Sugars 5.1 g 1.5 g
Sodium 389 mg 111 mg

 

NUTRITION INFORMATION – KETO (NO CARB)
Servings per package: 1.00
Serving size 250.00g
Average Quantity per Serving Average Quantity per 100g
Energy 1323 kJ 
(315 cal)
529 kJ
Protein 46 g 18.4 g
Fat, total 14 g 4.8 g
-Saturated 4 g 1 g
Carbohydrate 6g 2 g
-Sugars 4.6 g 1.9 g
Sodium 312 mg 124.8 mg
 Ingredients: Chicken breast, basmati rice, light cream, skim milk, chicken stock, gravy powder, sun-dried tomato, paprika, spinach, garlic, mushroom, green beans, corn starch, chicken seasoning, salt, black pepper, white pepper, bay leaves, dried lime, olive oil.
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