TUSCAN CHICKEN W BASMATI RICE
Tender chicken breast is coated in our creamy low cal parmesan, spinach & sundried tomato infused sauce, packing incredible flavour with every mouthful!
Garlic, onion and ginger are pan fried in sun dried tomato oil, followed by spinach and sun dried tomatoes, which come together to create the perfect comforting sauce. Served with aromatic basmati rice and a handful of steamed greens and fresh parsley.
Your lunch game just got so much more interesting!
Note: Delivers Monday
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 400.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2394 kJ (570 cal) | 598 kJ |
| Protein | 48.5 g | 12.3 g |
| Fat, total | 14 g | 3.25g |
| -Saturated | 5 g | 1.3 g |
| Carbohydrate | 55 g | 13.8 g |
| -Sugars | 5.3 g | 1.3 g |
| Sodium | 474 mg | 111 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1705 kJ (406 cal) | 487.2 kJ |
| Protein | 45.7 g | 13 g |
| Fat, total | 14 g | 4.1 g |
| -Saturated | 4.5 g | 1.7 g |
| Carbohydrate | 25.8 g | 7.2 g |
| -Sugars | 5.1 g | 1.5 g |
| Sodium | 389 mg | 111 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 250.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1323 kJ (315 cal) | 529 kJ |
| Protein | 46 g | 18.4 g |
| Fat, total | 14 g | 4.8 g |
| -Saturated | 4 g | 1 g |
| Carbohydrate | 6g | 2 g |
| -Sugars | 4.6 g | 1.9 g |
| Sodium | 312 mg | 124.8 mg |