MIDDLE EASTERN TOMATO KOFTA BALLS WITH VERMICELLI RICE
This dish brings together all the warmth and richness of Middle Eastern home cooking in one nourishing bowl. Our hand-rolled kofta balls are made from seasoned beef mince with onion, garlic, parsley, and a fragrant blend of cumin, coriander, paprika, and allspice. They’re gently simmered in a slow-cooked tomato sauce, allowing the kofta to soak up all the tangy, spiced depth of flavour.
Served on a base of buttery vermicelli rice, each grain of fluffy basmati is speckled with golden, nutty strands of toasted vermicelli. The dish is elevated with a side of roasted potato scallops, crisp on the edges, soft inside, along with the sweetness of roasted red capsicum and the caramelised depth of roasted onion.
To finish, a scattering of golden toasted pine nuts adds crunch and a buttery nuttiness, while fresh parsley brightens the plate with colour and freshness.
Every bite offers a perfect balance: juicy kofta in rich tomato sauce, silky vermicelli rice, crisp-edged potato scallops, roasted vegetables, and the crunch of pine nuts, a meal full of comfort, authenticity, and layers of flavour.
NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB)
Servings per package: 1.00
Serving size: 420 g
| Per Serving | Per 100 g | |
|---|---|---|
| Energy | 2805 kJ (670 cal) | 668 kJ |
| Protein | 46.2 g | 11.0 g |
| Fat, total | 19.8 g | 4.7 g |
| – Saturated | 6.4 g | 1.5 g |
| Carbohydrate | 77.5 g | 18.5 g |
| – Sugars | 12.2 g | 2.9 g |
| Sodium | 515 mg | 123 mg |
NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB)
Servings per package: 1.00
Serving size: 360 g
| Per Serving | Per 100 g | |
|---|---|---|
| Energy | 1840 kJ (439 cal) | 511 kJ |
| Protein | 43.5 g | 12.1 g |
| Fat, total | 17.5 g | 4.9 g |
| – Saturated | 5.9 g | 1.6 g |
| Carbohydrate | 28.8 g | 8.0 g |
| – Sugars | 9.1 g | 2.5 g |
| Sodium | 425 mg | 118 mg |
NUTRITION INFORMATION – KETO (NO CARB)
Servings per package: 1.00
Serving size: 320 g
| Per Serving | Per 100 g | |
|---|---|---|
| Energy | 1505 kJ (360 cal) | 470 kJ |
| Protein | 44.0 g | 13.7 g |
| Fat, total | 18.9 g | 5.9 g |
| – Saturated | 6.7 g | 2.1 g |
| Carbohydrate | 8.5 g | 2.6 g |
| – Sugars | 4.5 g | 1.4 g |
| Sodium | 380 mg | 119 mg |
Ingredients: Kofta Balls (Beef Mince, Onion, Garlic, Parsley, Cumin, Coriander, Paprika, Allspice, Salt, Black Pepper, Olive Oil), Tomato Sauce (Crushed Tomato, Onion, Garlic, Olive Oil, Cinnamon, Cumin, Coriander, Paprika, Salt, Black Pepper), White Potato, Red Capsicum, Onion, Vermicelli Rice (Medium Grain Rice, Vermicelli Noodles, Butter, Olive Oil, Chicken Stock, Salt), Pine Nuts, Fresh Parsley.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.