MARRY ME CHICKEN PENNE PASTA WITH SPINACH
This Marry Me Chicken Penne Pasta is indulgent, creamy, and full of bold, irresistible flavour, comfort food with a touch of elegance. Tender chicken is seared until golden, then simmered in a lush sauce made from sun-dried tomatoes, garlic, stock, and cream. As it reduces, the sauce becomes velvety and full-bodied, carrying a balance of savoury richness and gentle sweetness.
Folded through the sauce is a generous handful of wilted spinach, adding a fresh, earthy lift that cuts through the creaminess without overpowering it. The warmth of crushed chilli and the aroma of Italian herbs give the dish a subtle kick, making each bite layered, aromatic, and deeply satisfying.
The chicken and sauce are tossed through perfectly cooked penne, each tube catching the creamy tomato sauce so that every mouthful is packed with flavour. A final sprinkling of parmesan melts into the sauce, adding a nutty finish and tying everything together with luxurious comfort.
Creamy, hearty, and dangerously moreish, this is the kind of pasta that turns heads, wins hearts, and keeps you coming back for another forkful.
Note: Delivers Tuesday.
NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB)
Servings per package: 1.00
Serving size: 410.00g
| Average Quantity per Serving | Average Quantity per 100g | |
|---|---|---|
| Energy | 2260 kJ (540 cal) | 551 kJ |
| Protein | 50 g | 12.2 g |
| Fat, total | 17 g | 4.1 g |
| – Saturated | 9.7 g | 2.4 g |
| Carbohydrate | 52 g | 12.7 g |
| – Sugars | 5.7 g | 1.4 g |
| Sodium | 490 mg | 120 mg |
NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB)
Servings per package: 1.00
Serving size: 350.00g
| Average Quantity per Serving | Average Quantity per 100g | |
|---|---|---|
| Energy | 1640 kJ (392 cal) | 469 kJ |
| Protein | 26 g | 7.4 g |
| Fat, total | 15 g | 4.2 g |
| – Saturated | 9.6 g | 2.8 g |
| Carbohydrate | 25 g | 7.1 g |
| – Sugars | 4.8 g | 1.4 g |
| Sodium | 446 mg | 127 mg |
NUTRITION INFORMATION – KETO (ZUCCHINI NO-PASTA VERSION)
Servings per package: 1.00
Serving size: 330.00g
(This version replaces penne with sautéed zucchini.)
| Average Quantity per Serving | Average Quantity per 100g | |
|---|---|---|
| Energy | 1510 kJ (361 cal) | 458 kJ |
| Protein | 50 g | 15.1 g |
| Fat, total | 20 g | 6.1 g |
| – Saturated | 10.1 g | 3.1 g |
| Carbohydrate | 5 g | 1.5 g |
| – Sugars | 5 g | 1.5 g |
| Sodium | 440 mg | 133 mg |
Ingredients: Chicken Breast, Sun-Dried Tomatoes, Red Capsicum, Light Thickened Cream, Skim Milk, Chicken Stock, Garlic, Onion, Olive Oil, Parmesan Cheese, Italian Herbs, Crushed Chilli, Salt, Black Pepper, Penne Pasta (Wheat Flour, Water, Salt), Spinach, Fresh Parsley, Olive Oil, Salt, Black Pepper.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.