CREAMY SUN DRIED TOMATO PESTO PASTA WITH CHICKEN
Delight in a vibrant, flavour-packed pasta dish that combines tender chicken, fresh vegetables, and aromatic pesto. Juicy, seasoned chicken breast is sautéed until golden and succulent, then tossed with perfectly cooked penne pasta that holds the sauce beautifully.
A rich and fragrant basil pesto coats the pasta, infusing every bite with nutty, herbaceous, and slightly garlicky notes. Fresh spinach leaves add a touch of green freshness, while tangy sundried tomatoes provide bursts of concentrated sweetness and colour throughout the dish. The combination of tender chicken, al dente pasta, and vibrant vegetables creates a balanced and satisfying meal that’s both wholesome and indulgent.
Note: Delivers Tuesday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 400.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2478 kJ
|
620 kJ |
| Protein | 48.5 g | 12.3 g |
| Fat, total | 18 g | 4.5 g |
| -Saturated | 5.9 g | 1.3 g |
| Carbohydrate | 60 g | 15 g |
| -Sugars | 9 g | 2 g |
| Sodium | 490 mg | 123 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1780 kJ
|
508 kJ |
| Protein | 42 g | 12 g |
| Fat, total | 16 g | 4.5 g |
| -Saturated | 4 g | 1.2 g |
| Carbohydrate | 32 g | 9 g |
| -Sugars | 8.1 g | 2.3 g |
| Sodium | 390 mg | 111 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 310.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1338 kJ
|
431 kJ |
| Protein | 48.0 g | 15.5 g |
| Fat, total | 12 g | 3.9 g |
| -Saturated | 6.1 g | 2 g |
| Carbohydrate | 5 g | 1.6 g |
| -Sugars | 3.8 g | 1.2 g |
| Sodium | 311 mg | 100 mg |
Ingredients: Chicken Breast, Penne Pasta, Spinach, Sundried Tomato, Basil Pesto (Basil, Pine Nuts, Parmesan Cheese, Olive Oil, Garlic, Salt), Low Sodium Chicken Stock, Light Thicker Cream, Olive Oil, Salt, Black Pepper, Parmesan Cheese, Garlic.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.