Name: KOFTA RICE BOWL WITH HUMMUS AND TAHINI
Brand: Mr Meals
Price: 15 AUD
Availability: InStock

KOFTA RICE BOWL WITH HUMMUS AND TAHINI

Regular price $15 Unit price per

This Kofta Rice Bowl brings together the vibrant, comforting flavours of the Middle East in a beautifully balanced and nourishing dish. At its heart are tender, aromatic kofta—hand-formed and seasoned with a traditional blend of warm spices, garlic, and fresh herbs. Grilled until perfectly caramelised on the outside and juicy within, the kofta deliver deep, savoury richness in every bite.

Beneath the kofta sits a bed of fragrant spiced rice, each grain infused with gentle warmth from cumin and coriander. The rice provides a soft, aromatic foundation that pairs effortlessly with the bowl’s bright, refreshing accompaniments.

A generous spoonful of smooth, creamy hummus adds nutty richness, while a drizzle of velvety tahini sauce brings earthy depth and a toasted sesame aroma. Fresh pickled cucumber offers a clean, cooling crunch that lifts the dish, balancing the warmth of the spices. Crisp pickled turnips add a tangy burst of acidity and colour, giving the bowl its signature Middle Eastern brightness and vibrancy.

Finished with a scattering of fresh herbs and a squeeze of lemon, this kofta bowl is hearty, fresh, and deeply satisfying; an inviting harmony of spice, creaminess, and crunch in every mouthful.

Note: Delivers Tuesday.

NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB)
Servings per package: 1.00
Serving size 410.00g
	Average Quantity per Serving	Average Quantity per 100g
Energy	2242 kJ (536 cal)	546 kJ
Protein	48g	11.7 g
Fat, total	16g	4 g
-Saturated	9.7g	2.7 g
Carbohydrate	50 g	12.1 g
-Sugars	5.7 g	1.4 g
Sodium	490 mg	120 mg

NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB)
Servings per package: 1.00
Serving size 350.00g
	Average Quantity per Serving	Average Quantity per 100g
Energy	1610 kJ (385 cal)	460 kJ
Protein	42 g	12 g
Fat, total	13 g	3.7 g
-Saturated	9.6g	2.7 g
Carbohydrate	25.3 g	7.2 g
-Sugars	4.8 g	1.4 g
Sodium	446 mg	127 mg

NUTRITION INFORMATION – KETO (NO CARB)
Servings per package: 1.00
Serving size 280g
	Average Quantity per Serving	Average Quantity per 100g
Energy	1489 kJ (356 cal)	531 kJ
Protein	48 g	17.1 g
Fat, total	16 g	5.7 g
-Saturated	8.5 g	3 g
Carbohydrate	5.0 g	1.8 g
-Sugars	3.6 g	1.3 g
Sodium	336 mg	120 mg

Ingredients: Kofta (Lamb, Onion, Garlic, Parsley, Coriander, Cumin, Paprika, Salt, Black Pepper, Olive Oil), Spiced Rice (Rice, Olive Oil, Cumin, Coriander, Turmeric, Onion, Garlic, Salt, Black Pepper), Hummus (Chickpeas, Tahini, Lemon Juice, Garlic, Olive Oil, Salt), Tahini Sauce (Tahini, Lemon Juice, Garlic, Water, Salt), Pickled Turnips (Turnip, Beetroot, Vinegar, Salt), Pickled Cucumber, Fresh Parsley, Lemon, Olive Oil, Salt, Black Pepper.

Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.

Single Meal