TUSCAN CHICKEN WITH BASMATI RICE AND GREENS
Bring the heart of Tuscany to your table with this comforting yet wholesome dish. Our Tuscan chicken begins with juicy chicken breast, lightly seasoned and pan-seared until golden on the outside and tender within. The chicken is then simmered in a luxurious creamy tomato sauce, made with sun-dried tomatoes for a sweet tang, garlic and onion for savoury depth, and a blend of Tuscan herbs, oregano, basil, and parsley, that release their aroma into every spoonful. A touch of paprika adds warmth and colour, while cream and stock transform the sauce into a velvety, silky coating that clings to every piece of chicken.
This rich sauce meets the lightness of fluffy basmati rice, its long grains perfectly cooked to soak up the creamy Tuscan flavours without overpowering them. Alongside, a medley of vibrant greens balances the plate: crisp-tender green beans, gently wilted baby spinach, and a bright scattering of chopped fresh parsley. Together, they cut through the richness with freshness, crunch, and colour.
Every bite offers contrast and harmony, juicy chicken in velvety sauce, the nutty lightness of rice, and the garden-fresh crunch of greens. It’s hearty, elegant, and nourishing, a Tuscan-inspired classic brought to your meal prep menu.
Note: Delivers Tuesday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 410.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2242 kJ
|
546 kJ |
| Protein | 48g | 11.7 g |
| Fat, total | 16g | 4 g |
| -Saturated | 9.7g | 2.7 g |
| Carbohydrate | 50 g | 12.1 g |
| -Sugars | 5.7 g | 1.4 g |
| Sodium | 490 mg | 120 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1610 kJ
|
460 kJ |
| Protein | 42 g | 12 g |
| Fat, total | 13 g | 3.7 g |
| -Saturated | 9.6g | 2.7 g |
| Carbohydrate | 25.3 g | 7.2 g |
| -Sugars | 4.8 g | 1.4 g |
| Sodium | 446 mg |
127 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 280g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1489 kJ
(356 cal) |
531 kJ |
| Protein | 48 g | 17.1 g |
| Fat, total | 16 g | 5.7 g |
| -Saturated | 8.5 g | 3 g |
| Carbohydrate | 5.0 g | 1.8 g |
| -Sugars | 3.6 g | 1.3 g |
| Sodium | 336 mg | 120 mg |
Ingredients: Chicken Breast, Basmati Rice, Sun-Dried Tomato, Crushed Tomato, Red Capsicum, Onion, Garlic, Light Thickened Cream, Skim Milk, Chicken Stock, Basmati Rice, Green Beans, Baby Spinach, Fresh Parsley, Paprika, Oregano, Basil, Olive Oil, Salt, Black Pepper
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.