LEMON AND HERB CRUMBED CHICKEN WRAP
A fresh, flavour-packed wrap bursting with texture and zest. Crispy crumbed chicken breast, seasoned with fragrant lemon and herbs, is golden and crunchy on the outside, tender and juicy on the inside. It’s wrapped in a soft tortilla alongside a crisp, colourful slaw made from red cabbage, carrot, and red capsicum, bringing natural sweetness and crunch to every bite.
A light, tangy dressing enhances the slaw and chicken, tying the flavours together with a hint of citrusy brightness that complements the savoury crumbed chicken perfectly. Each bite is a delightful mix of textures and flavours; crispy, soft, crunchy, savoury, lightly sweet, and refreshingly zesty, making this wrap a wholesome, satisfying, and portable meal.
Note: Delivers Friday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | |
|---|---|
| Servings per package: 1.00 | |
| Serving size 420.00g |
| Average Quantity per Serving | Average Quantity per 100g | |
|---|---|---|
| Energy |
2552 kJ (610 cal) |
607 kJ |
| Protein | 52.2 g | 12.4 g |
| Fat, total | 17.8 g | 4.2 g |
| -Saturated | 8.2 g | 2 g |
| Carbohydrate | 60 g | 14.3 g |
| -Sugars | 5.6 g | 1.3 g |
| Sodium | 490 mg | 117 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 360.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1786 kJ (427 cal) | 496 kJ |
| Protein | 43 g | 11.9 g |
| Fat, total | 15.5 g | 4.3 g |
| -Saturated | 7.6 g | 2.1 g |
| Carbohydrate | 30 g | 8.3 g |
| -Sugars | 5.2 g | 1.4 g |
| Sodium | 410 mg | 114 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 310.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1338 kJ (320 cal) | 431 kJ |
| Protein | 48.0 g | 15.5 g |
| Fat, total | 12 g | 3.9 g |
| -Saturated | 6.1 g | 2 g |
| Carbohydrate | 5 g | 1.6 g |
| -Sugars | 3.8 g | 1.2 g |
| Sodium | 311 mg | 100 mg |
Ingredients: Chicken Breast, Tomato Wrap, Red Cabbage, Lettuce, Carrot, Lemon Juice, Light Mayonnaise, Aioli, Greek Yoghurt, Olive Oil, Salt, Black Pepper, Herb Seasoning.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.