MEDITERRANEAN CHICKEN WITH SPICED RICE AND YOGHURT

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Experience a taste of the Mediterranean with our tantalising dish of Mediterranean Chicken served alongside fragrant spiced rice and a refreshing yogurt sauce. Our oven baked chicken, tender and infused with Mediterranean spices, is a celebration of flavours that transport you to sun-kissed shores with every bite. The spiced rice, cooked to fluffy perfection with hints of cumin, coriander and a touch of cinnamon, complements the chicken beautifully, offering a symphony of aromas and tastes. 

Accompanying this flavourful ensemble is our signature yogurt sauce, crafted with creamy Greek yogurt, fresh herbs like mint and parsley, and a hint of garlic and lemon juice. This cooling sauce not only enhances the dish with its tangy freshness but also balances the robust flavours of the chicken and spiced rice, creating a harmonious dining experience.

Order now for delivery and discover why this Mediterranean-inspired creation is a favourite among food enthusiasts!

Note: Delivers Tuesday.

NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB)
Servings per package: 1.00
Serving size 420.00g
Average Quantity per Serving Average Quantity per 100g
Energy

2552 kJ 

(610 cal)
607 kJ
Protein 52.2 g 12.4 g
Fat, total 17.8 g 4.2 g
-Saturated 8.2 g 2 g
Carbohydrate 60 g 14.3 g
-Sugars 5.6 g 1.3 g
Sodium 490 mg 117 mg

 

NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB)
Servings per package: 1.00
Serving size 360.00g
Average Quantity per Serving Average Quantity per 100g
Energy 1786 kJ 

(427 cal)
496 kJ
Protein 43 g 11.9 g
Fat, total 15.5 g 4.3 g
-Saturated 7.6 g 2.1 g
Carbohydrate 30 g 8.3 g
-Sugars 5.2 g 1.4 g
Sodium 410 mg 114 mg

 

NUTRITION INFORMATION – KETO (NO CARB)
Servings per package: 1.00
Serving size 310.00g
Average Quantity per Serving Average Quantity per 100g
Energy 1338 kJ 

(320 cal)
431 kJ
Protein 48.0 g 15.5 g
Fat, total 12 g 3.9 g
-Saturated 6.1 g 2 g
Carbohydrate 5 g 1.6 g
-Sugars 3.8 g 1.2 g
Sodium 311 mg 100 mg


Ingredients:
Chicken breast, chicken thigh, basmati rice, onion, garlic, fat-free yoghurt, sultana, almond, parsley, lemon, mint, cucumber, cinnamon, cumin, clove, nutmeg, allspice, bayleaf, olive oil, salt, black pepper, chicken seasoning.

Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.

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