
RAINBOW CRUMBED CHICKEN WRAP WITH SWEET CHILLI MAYO
A vibrant, flavour-packed wrap that’s as colourful as it is delicious. Crispy crumbed chicken breast is golden and crunchy on the outside, tender and juicy on the inside, creating a satisfying bite every time. It’s wrapped in a soft tortilla with a crisp, colourful slaw made from red cabbage, carrot, and red capsicum. The slaw adds freshness and natural sweetness, perfectly complementing the savoury, crunchy chicken.
A generous drizzle of sweet chilli mayonnaise ties the wrap together, bringing creamy, tangy, and subtly spicy notes that elevate every mouthful. Each bite is a delightful combination of textures and flavours—crispy, soft, crunchy, savoury, lightly sweet, and just a touch of heat, making this wrap a wholesome, satisfying, and portable meal.
Note: Delivers Friday.
NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
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Servings per package: 1.00 | ||
Serving size 400.00g | ||
Average Quantity per Serving | Average Quantity per 100g | |
Energy | 2326 kJ (556 cal) | 581 kJ |
Protein | 48.5 g | 12.1 g |
Fat, total | 16 g | 4 g |
-Saturated | 5.9 g | 1.5 g |
Carbohydrate | 55.6 g | 14 g |
-Sugars | 9.3 g | 2.3 g |
Sodium | 466 mg | 117 mg |
NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
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Servings per package: 1.00 | ||
Serving size 350.00g | ||
Average Quantity per Serving | Average Quantity per 100g | |
Energy | 1736 kJ (415 cal) | 496 kJ |
Protein | 44.4 g | 12.7 g |
Fat, total | 15 g | 4.3 g |
-Saturated | 5.8 g | 1.7 g |
Carbohydrate | 25.8 g | 7.4 g |
-Sugars | 8.1 g | 2.3 g |
Sodium | 390 mg | 111 mg |
NUTRITION INFORMATION – KETO (NO CARB) | ||
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Servings per package: 1.00 | ||
Serving size 290.00g | ||
Average Quantity per Serving | Average Quantity per 100g | |
Energy | 1376 kJ (329 cal) | 474 kJ |
Protein | 46 g | 15.8 g |
Fat, total | 13 g | 4.5 g |
-Saturated | 5.5 g | 1.9 g |
Carbohydrate | 7g | 2.4 g |
-Sugars | 5 g | 1.7 g |
Sodium | 300 mg | 103 mg |
Ingredients: Chicken Breast, Spinach Wrap, Red Cabbage, Carrot, Lettuce, Spring Onion, Light Mayonnaise, Sweet Chilli, Aioli Sauce, Greek Yoghurt, Lemon Juice, Egg, Flour, Panko Crumb, Herb Seasoning, Olive Oil, Salt, Black Pepper.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.