MIDDLE EASTERN BARRAMUNDI WITH ROAST POTATO TAHINI AND HERBS
Customer Reviews
Fresh, fragrant, and full of bold, sun-drenched flavour — this Middle Eastern-inspired dish brings together the delicate flakiness of barramundi with warm spices, creamy tahini, and herbaceous brightness. The barramundi is gently oven-roasted with a blend of Middle Eastern spices like cumin, coriander, and sumac, enhancing the natural sweetness of the fish while giving it a perfectly golden crust.
It’s served alongside tender roasted potatoes — crisp on the outside and fluffy inside — tossed with olive oil, garlic, and sea salt. A smooth, nutty tahini sauce is generously drizzled over the top, tying everything together with its creamy, slightly tangy richness. Fresh herbs like parsley and mint add a burst of green and brightness, cutting through the depth of the dish and bringing balance to every bite.
Elegant, nourishing, and packed with flavour, this dish is ideal for those looking for something a little different — a wholesome, restaurant-quality meal that travels beautifully from fridge to fork.
Note: Delivers Tuesday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 480.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy |
2428 kJ |
505 kJ |
| Protein | 53 g | 11 g |
| Fat, total | 17 g | 3.5 g |
| -Saturated | 9.7 g | g |
| Carbohydrate | 54 g | 11.6 g |
| -Sugars | 6.7 g | 1.4 g |
| Sodium | 490 mg | 102 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1681 kJ
|
480 kJ |
| Protein | 42 g | 12 g |
| Fat, total | 14 g | 4 g |
| -Saturated | 9.6 g | 2.7 g |
| Carbohydrate | 27 g | 7.7 g |
| -Sugars | 6 g | 1.8 g |
| Sodium | 340 mg |
97 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 300g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1489 kJ
|
513 kJ |
| Protein | 47 g | 16 g |
| Fat, total | 16 g | 5 g |
| -Saturated | 8.5 g | 3 g |
| Carbohydrate | 6.0 g | 2 g |
| -Sugars | 4.6 g | 1.6 g |
| Sodium | 316 mg | 105 mg |
Ingredients: Barramundi Fillet, Roast Potatoes (Potato, Olive Oil, Garlic, Sea Salt), Tahini Sauce (Tahini, Lemon Juice, Garlic, Water, Salt), Olive Oil, Ground Cumin, Ground Coriander, Sumac, Walnut, Lemon Juice, Paprika, Parsley, Coriander, Mint, Salt, Black Pepper.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.