21 Meal Weekly Plan
Muscle Building - Approx. 550cal per meal.
Includes 50g of protein per meal & 55g of carbohydrates per meal.
Weight-loss - Approx. 400cal per meal.
Includes 45g of protein per meal & 25g of carbohydrates per meal.
Keto - Approx. 300cal per meal.
Includes 50g of protein per meal & all carbohydrates are substituted with suitable vegetables.
Note: Tortellini, Ravioli and wraps are not available in keto and will be substituted with weight-loss meals. Vegetarian meals contain 10-15gr protein per meal.
Select Your Meals
Tuesday Menu
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TUSCAN CHICKEN WITH BASMATI GREEN BEANS AND SPINACH.
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COCONUT CHICKEN LAKSA WITH HOKKIEN NOODLES.
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BEEF BURRITO BOWL WITH MEXICAN RICE.
Extra Charge $4.50
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BAKED SALMON WITH ROAST VEGGIES AND GARLIC DILL BUTTER SAUCE.
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CREAMY KORMA CHICKEN CURRY WITH SAFFRON RICE AND GREEN BEANS.
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BEEF COTTAGE PIE WITH MUSHROOM.
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CRUMBED BBQ CHICKEN AND SLAW WRAP.
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CRUMBED CHICKEN TWISTA WRAP.
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ROAST CHICKEN WITH LOADED ROAST VEGGIES AND HERB GRAVY.
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BEEF SOY NOODLE STIR-FRY WITH VEG.
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SPICED CHICKEN BIRYANI AND YOGHURT.
Extra Charge $2.50
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NONNAS SPAGHETTI MEATBALLS.
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HERB AND RICOTTA RAVIOLI WITH SPINACH AND TOASTED NUTS.
Friday Menu
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NONNAS BEEF LASAGNA.
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LEMON GARLIC CHICKEN WITH ROAST POTATO AND GREEN BEANS.
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ITALIAN HERB AND CHICKEN PANINI.
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PORTUGUESE CHICKEN WRAP.
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GREEN THAI CURRY WITH VEGETABLE RICE.
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LOADED LEBANESE RICE WITH BEEF.
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CHICKEN SHAWARMA WRAP.
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MOROCCAN CHICKEN WITH ROASTED VEG AND CORIANDER LIME SAUCE.
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TOMATO KOFTA STEW WITH VERMICELLI RICE.
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TUSCAN CHICKEN PENNE PASTA.
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BASIL PESTO AND ZAATAR CHICKEN PASTA WITH SPINACH.
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CREAMY PUMPKIN AND SPINACH RAVIOLI.
Extra Charge $3.50
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ROAST LAMB WITH LEMON PARSLEY COUS COUS AND TZATZIKI.