14 Meal Weekly Plan

Regular price $154.30 Unit price  per 

Please select from the following plans:

Muscle Building (High Carb) ~550cal per meal. Includes 50g of protein per meal & 50g of carbohydrates per meal.

Weight Loss (Low Carb) ~400cal per mealIncludes 45g of protein per meal & 25g of carbohydrates per meal.

Keto (No Carb) ~300cal per meal. 
Includes 50g of protein per meal & carbohydrates are substituted with suitable vegetables.

Note: Low-carb tortilla wraps are used for keto
selections. Keto tortellini selections are
substituted with a low-carb alternative. Chickpea Masala not available in a keto version.

This meal plan delivers across both Monday and Thursday for utmost freshness.

Select Your Meals

Monday Menu

Selected 0 of 6
TUSCAN CHICKEN W BASMATI RICE 0 - +

TUSCAN CHICKEN W BASMATI RICE

MONGOLIAN BEEF STIR-FRY. 0 - +

MONGOLIAN BEEF STIR-FRY.

CHICKEN CASHEW NUT. 0 - +

CHICKEN CASHEW NUT.

PEANUT SATAY CHICKEN. 0 - +

PEANUT SATAY CHICKEN.

PERI PERI CHICKEN WRAP. 0 - +

PERI PERI CHICKEN WRAP.

BASIL PESTO LINGUINE. 0 - +

BASIL PESTO LINGUINE.

CREAMY CHICKEN MUSHROOM & VEG 0 - +

CREAMY CHICKEN MUSHROOM & VEG

WARM THAI GREEN CURRY 0 - +

WARM THAI GREEN CURRY

MEDITERRANEAN CHICKEN HUMMOS WRAP 0 - +

MEDITERRANEAN CHICKEN HUMMOS WRAP

Thursday Menu

Selected 0 of 8
THAI HOKKIEN NOODLES. 0 - +

THAI HOKKIEN NOODLES.

PORTUGUESE CHICKEN WRAP. 0 - +

PORTUGUESE CHICKEN WRAP.

CAULIFLOWER & GNOCCHI W ROSEMARY PESTO. 0 - +

CAULIFLOWER & GNOCCHI W ROSEMARY PESTO.

GREEK TZATZIKI CHICKEN WRAP. 0 - +

GREEK TZATZIKI CHICKEN WRAP.

CHICKPEA MASALA WITH BASMATI. 0 - +

CHICKPEA MASALA WITH BASMATI.

SALMON, SWEET POTATO MASH & VEG. Extra Charge $3.50 0 - +

SALMON, SWEET POTATO MASH & VEG.

CRUMBED CHICKEN, CHIPS & VEG. 0 - +

CRUMBED CHICKEN, CHIPS & VEG.

ROASTED EGGPLANT BEEF SPAGHETTI. 0 - +

ROASTED EGGPLANT BEEF SPAGHETTI.

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