PRAWN AND RICE STIR FRY WITH VEG
Customer Reviews
This vibrant stir fry brings together tender prawns, fluffy jasmine rice, and a rainbow of crisp, wok-tossed vegetables for a meal that’s as satisfying as it is nourishing. Each bite is infused with the bold flavors of fresh garlic, ginger, and chili, all brought together in a silky sesame-soy sauce that perfectly coats every grain of rice and piece of veg.
The prawns are lightly seared for a juicy, slightly sweet bite, while the vegetables—like crunchy carrot, green pea's, and shallots—add texture, colour, and loads of nutrients. Finished with a splash of lime juice and a sprinkle of fresh spring onion, this dish is fresh, zesty, and deeply comforting.
Whether you're after a quick, energising lunch or a wholesome dinner, this stir fry hits all the right notes: protein-packed, veggie-loaded, and bursting with flavour.
Note: Delivers Tuesday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 480.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy |
2428 kJ |
505 kJ |
| Protein | 53 g | 11 g |
| Fat, total | 17 g | 3.5 g |
| -Saturated | 9.7 g | g |
| Carbohydrate | 54 g | 11.6 g |
| -Sugars | 6.7 g | 1.4 g |
| Sodium | 490 mg | 102 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1681 kJ
|
480 kJ |
| Protein | 42 g | 12 g |
| Fat, total | 14 g | 4 g |
| -Saturated | 9.6 g | 2.7 g |
| Carbohydrate | 27 g | 7.7 g |
| -Sugars | 6 g | 1.8 g |
| Sodium | 340 mg |
97 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 300g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1489 kJ
|
513 kJ |
| Protein | 47 g | 16 g |
| Fat, total | 16 g | 5 g |
| -Saturated | 8.5 g | 3 g |
| Carbohydrate | 6.0 g | 2 g |
| -Sugars | 4.6 g | 1.6 g |
| Sodium | 316 mg | 105 mg |
Ingredients: Prawns, Jasmine Rice, Carrot, Green Peas, Bok-Choy, Spring Onion, Garlic, Ginger, Sesame Oil, Soy Sauce, Oyster Sauce, Tamarind, Olive Oil, Chilli Flakes, Salt, Black Pepper, Lime Juice, Coriander, Fried Onion.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.