HONEY SOY BEEF WITH BASMATI RICE AND ASIAN VEG
Tender, glossy and full of flavour — this modern take on a classic stir-fry brings together bold Asian-inspired tastes in a nourishing, ready-to-eat bowl.
Succulent beef strips are flash-seared until caramelised, then coated in a sticky, savoury honey soy glaze infused with fresh garlic, ginger, and a hint of toasted sesame oil. The result is rich, glossy beef that’s both sweet and umami-rich, with irresistible depth and shine in every bite.
The beef is served over a bed of fluffy steamed basmati rice, paired with a trio of vibrant vegetables: tender-crisp broccoli florets, sweet julienned carrots, and lightly wilted bok choy. These fresh greens balance the richness of the beef with crunch, colour and natural sweetness.
Finished with a scatter of spring onion and sesame seeds for freshness and nutty aroma, this dish is equal parts comfort food and clean fuel — perfect for busy weekdays, post-gym refuels or no-fuss dinners.
Note: Delivers Tuesday.
| NUTRITION INFORMATION – MUSCLE BUILDING | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 500.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2328 kJ
|
465 kJ |
| Protein | 47 g | 9.4 g |
| Fat, total | 17 g | 3.4 g |
| -Saturated | 6 g | 1.2 g |
| Carbohydrate | 54 g | 10.8 g |
| -Sugars | 6 g | 1.2 g |
| Sodium | 490 mg | 98 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 380.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1692 kJ
|
445 kJ |
| Protein | 41 g | 11 g |
| Fat, total | 13 g | 3.5 g |
| -Saturated | 8.5 g | 2.2 g |
| Carbohydrate | 31 g | 8.2 g |
| -Sugars | 5.1 g | 1.3 g |
| Sodium | 331 mg | 87 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1396 kJ
|
398 kJ |
| Protein | 47 g | 13.4 g |
| Fat, total | 14 g | 4 g |
| -Saturated | 8.2 g | 2.3 g |
| Carbohydrate | 5 g | 1.4 g |
| -Sugars | 4.5 g | 1.3 g |
| Sodium | 311 mg | 89 mg |
Ingredients: Beef Strips (Lean), Basmati Rice, Broccoli, Carrot, Bok Choy, Soy Sauce (Reduced Salt), Honey, Garlic, Fresh Ginger, Sesame Oil, Spring Onion, Sesame Seeds (Black and White), Cornstarch, Water, Olive Oil, Salt, Black Pepper.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meals should you have any allergies.