HONEY HARISSA CHICKEN WITH ROASTED SWEET POTATO AND GARLIC YOGHURT SAUCE
Bold, vibrant, and deeply satisfying, our Honey Harissa Chicken with Roasted Sweet Potato and Garlic Yoghurt Sauce is designed to excite your taste buds while still feeling wholesome and nourishing. Juicy chicken breast is marinated in a fragrant blend of harissa paste, honey, garlic, and warm spices before being roasted until tender and golden. The harissa brings a smoky chilli heat, the honey balances it with natural sweetness, and together they create a glossy, sticky glaze that coats the chicken beautifully.
The chicken is served alongside wedges of roasted sweet potato, caramelised in the oven so their edges are crisp while the centres remain soft and fluffy. The natural sweetness of the potato works in perfect harmony with the spicy-sweet chicken, giving each mouthful a layered depth of flavour.
To complete the dish, a smooth garlic yoghurt sauce is generously drizzled over the top, offering a cool, creamy contrast that mellows the heat and adds a tangy lift. A scattering of freshly chopped parsley and coriander brings brightness, colour, and a touch of freshness to the final plate.
Every bite is balanced, smoky, sweet, spicy, creamy, and fresh — making this dish a modern take on Middle Eastern-inspired comfort food.
Note: Delivers Tuesday.
| NUTRITION INFORMATION – MUSCLE BUILDING | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 500.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2328 kJ
|
465 kJ |
| Protein | 47 g | 9.4 g |
| Fat, total | 17 g | 3.4 g |
| -Saturated | 6 g | 1.2 g |
| Carbohydrate | 56 g | 10.8 g |
| -Sugars | 6 g | 1.2 g |
| Sodium | 490 mg | 98 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 380.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1692 kJ
|
445 kJ |
| Protein | 42 g | 11 g |
| Fat, total | 14 g | 3.5 g |
| -Saturated | 8.5 g | 2.2 g |
| Carbohydrate | 31 g | 8.2 g |
| -Sugars | 5.1 g | 1.3 g |
| Sodium | 331 mg | 87 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1482 kJ
|
423 kJ |
| Protein | 47 g | 13.4 g |
| Fat, total | 16 g | 4.5 g |
| -Saturated | 8.2 g | 2.3 g |
| Carbohydrate | 5 g | 1.4 g |
| -Sugars | 4.5 g | 1.3 g |
| Sodium | 331 mg | 94 mg |
Ingredients: Chicken Breast, Harissa Paste, Honey, Garlic, Sweet Potato, Greek Yoghurt, Lemon Juice, Olive Oil, Fresh Parsley, Fresh Coriander, Ground Cumin, Ground Coriander, Smoked Paprika, Salt, Black Pepper.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meals should you have any allergies.