SLOW BRAISED BBQ BEEF WITH SMOKEY SWEET POTATO MASH AND GREEN BEANS
Indulge in a hearty, comforting meal that combines rich flavours and tender textures. Our Slow-Braised BBQ Beef with Smokey Sweet Potato Mash and Green Beans is a masterful take on classic comfort food with a gourmet twist.
The star of the dish is succulent beef, slow-braised in a smoky, tangy BBQ sauce until it melts in your mouth, releasing deep, savoury flavours with hints of carameliSed sweetness. Paired alongside is a luxuriously smooth sweet potato mash, infused with a subtle smokiness that perfectly balances the richness of the beef.
Fresh, crisp green beans provide a vibrant, wholesome contrast, adding colour, crunch, and a light, earthy freshness to the plate. A final touch of fresh herbs enhances the flavours and ties the dish together for a perfectly balanced meal.
This dish is a celebration of comforting textures, bold smoky notes, and natural sweetness, a satisfying, restaurant-quality meal ready to enjoy at home.
Note: Delivers Friday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 |
| Serving size 400.00g | ||
|---|---|---|
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2351 kJ (562 cal) | 587 kJ |
| Protein | 46g | 11.5g |
| Fat, total | 18g | 4.5g |
| -Saturated | 7.9 g | 2 g |
| Carbohydrate | 54.0 g | 13.5 g |
| -Sugars | 5.6 g | 1.4 g |
| Sodium | 450 mg | 112 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1736 kJ
|
496 kJ |
| Protein | 44g | 12.6 g |
| Fat, total | 15 g | 4.3 g |
| -Saturated | 6.2 g | 1.8 g |
| Carbohydrate | 26 g | 7.4 g |
| -Sugars | 5.1 g | 1.5 g |
| Sodium | 390 mg | 111 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 290.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1447 kJ
|
499 kJ |
| Protein | 45.5 g | 15.6 g |
| Fat, total | 16 g | 5.5 g |
| -Saturated | 5.9 g | 2 g |
| Carbohydrate | 5 g | 1.7 g |
| -Sugars | 4 g | 1.4 g |
| Sodium | 295 mg | 102 mg |
Ingredients: Slow-Braised BBQ Beef (Beef Chuck, BBQ Sauce, Onion, Garlic, Olive Oil, Salt, Black Pepper), Smokey Sweet Potato Mash (Sweet Potato, Butter, Smoked Paprika, Salt, Black Pepper, Skim Milk), Green Beans, Olive Oil, Salt, Black Pepper, Garlic, Parsley.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.