MEDITERRANEAN BARRAMUNDI WITH ROASTED HERB POTATOES AND GARLIC TAHINI SAUCE
This dish celebrates the vibrant coastal flavours of the Mediterranean, where fresh herbs, citrus, and rich, nutty sauces come together in perfect harmony. At its heart lies tender barramundi, prized for its delicate, flaky texture and clean, buttery flavour. The fish is marinated with olive oil, lemon, and a fragrant blend of herbs before being pan seared to golden perfection, locking in its natural juiciness while developing a crisp, flavourful crust.
Alongside, you’ll find roasted herb potatoes, a comforting nod to rustic Mediterranean cooking. Baby potatoes are tossed with rosemary, thyme, garlic, and a drizzle of olive oil, then oven roasted until irresistibly crisp on the outside and fluffy within. Each bite carries the warmth of slow roasting and the perfume of fresh herbs. Bringing the plate together is a garlic tahini sauce, silky, nutty, and brightened with lemon, draped over the fish and vegetables. This sauce adds a luxurious creaminess and a subtle earthiness that perfectly complements the barramundi’s lightness.
A scattering of fresh parsley and a squeeze of lemon add freshness and balance, making every mouthful vibrant and deeply satisfying. It’s a dish that blends the best of sea and soil, hearty yet elegant, simple yet full of complexity, capturing the heart of Mediterranean home cooking in every bite.
Note: Delivers Tuesday.
NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB)
Servings per package: 1.00
Serving size: 420 g
| Per Serving | Per 100 g | |
|---|---|---|
| Energy | 2805 kJ (670 cal) | 668 kJ |
| Protein | 46.2 g | 11.0 g |
| Fat, total | 19.8 g | 4.7 g |
| – Saturated | 6.4 g | 1.5 g |
| Carbohydrate | 77.5 g | 18.5 g |
| – Sugars | 12.2 g | 2.9 g |
| Sodium | 515 mg | 123 mg |
NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB)
Servings per package: 1.00
Serving size: 360 g
| Per Serving | Per 100 g | |
|---|---|---|
| Energy | 1840 kJ (439 cal) | 511 kJ |
| Protein | 43.5 g | 12.1 g |
| Fat, total | 17.5 g | 4.9 g |
| – Saturated | 5.9 g | 1.6 g |
| Carbohydrate | 28.8 g | 8.0 g |
| – Sugars | 9.1 g | 2.5 g |
| Sodium | 425 mg | 118 mg |
NUTRITION INFORMATION – KETO (NO CARB)
Servings per package: 1.00
Serving size: 320 g
| Per Serving | Per 100 g | |
|---|---|---|
| Energy | 1505 kJ (360 cal) | 470 kJ |
| Protein | 44.0 g | 13.7 g |
| Fat, total | 18.9 g | 5.9 g |
| – Saturated | 6.7 g | 2.1 g |
| Carbohydrate | 8.5 g | 2.6 g |
| – Sugars | 4.5 g | 1.4 g |
| Sodium | 380 mg | 119 mg |
Ingredients: Barramundi Fillet (Barramundi, Olive Oil, Lemon Juice, Garlic, Oregano, Salt, Black Pepper), Roasted Herb Potatoes (Baby Potatoes, Olive Oil, Rosemary, Thyme, Garlic, Salt, Black Pepper), Garlic Tahini Sauce (Tahini, Greek Yoghurt, Lemon Juice, Garlic, Water, Salt), Walnut, Chilli Flakes, Lemon, Walnut, Almond Flake, Coriander, Parsley, Olive Oil, Sumac, Salt, Black Pepper.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.